Cancer is a disease which is spreading like terrorism in the world and so are the side-effects of this.
Cancer is a type of disease nowadays which has not got proper solution till now which could be accessible by at least sufficient percentage of people.
The treatment of cancer is very expensive and a threat of this disease is in everybody’s mind nowadays.
But if someone says to you that if you eat an apple a day then you has a rare chance of getting cancer then how will you feel?
Yes, this is completely true. The chances of five types of cancer are very less if you are habitual with an apple a day. Those five types of cancer are:
- Lung Cancer
- Bowel Cancer
- Mouth Cancer
- Digestive Tract
- Breast Tumours
A lot of studies have been carrying for so many years regarding this concept.
The experts at the University of Perugia in Italy from the review of over 40 previous studies found that apples are really beneficial for the prevention of risk of having cancer in the stomach and esophagus.
Some of the data even suggested that the risk of stomach and esophagus cancer can be reduced to as high as 50%.
According to the data of previous studies, chances of having lung tumor is about 25 percent lesser among apple lovers.
And the chances of having breast cancer are 20 percent lesser among the persons who take an apple a day.
This data completely proves a well-known saying that “An apple a day keeps the doctor away.”
Yes, this data is really surprising but this data has been calculated from a lot of researchers, so this can’t be false. But still, there is need of more study regarding the compounds present in the apple which are responsible for prevention of cancer.
Till now experts have suggested that your diet should contain proper fruits and vegetables if you want to save yourself from having cancer.
But do not forget to keep an apple in your diet. Experts are working to find which other food items contain the compounds which are responsible for the prevention of cancer.
Till then you should try to take an apple a day and also encourage all your family members to take an apple every day.
Have a healthy life