MavCure

Follow

Advertisement

Detox Your Mind From Negative Emotions

Share

It is said that it is the emotions which make or break a person. We have a myriad of emotions, both positive and negative.

In fact, a person is judged by the kind of emotions he or she expresses or shows. While the positive emotions uplift us, the negative emotions make us weak.

Sometimes it becomes quite necessary to detoxify ourselves from the negative emotions before it completely destroys or breaks us. Below are some of the emotions which you must keep in control before they start controlling you.

Anger:

anger
anger
Advertisement

Anger is said to be one of the most dangerous emotions to possess. The words which are said in anger are not our words.

It causes destruction in dimensions which we haven’t even thought of or imagined of.

Anger is the cause of many failures. The actions we take when we are under the spell of anger are generally out of our control and later when we regret the actions.

Then it is too late. Having anger under the nose can be a major hindrance to your success and happiness.

Sometimes what happens is instead of showing the anger, we try to suppress it within ourselves and slowly.

This becomes a kind of negativity which constantly makes us depressed and sad and harms our progress.

While both showing and suppressing anger can be bad, what we can do is just let it go. Remember, by getting angry, you are only hurting yourself and not the other party.

What you can do:

Regret:

Advertisement
Regret
Regret

Feeling bad about something, taking the necessary steps to rectify it and then moving on is good.

But contemplating upon the wrong thing which you did and blaming it on yourself, again and again, is bad. 

Regret not only cripples you emotionally but also makes you sad or depressed, and you start to think you are horrible, which is not true. 

We are humans, and it is perfectly normal for us to make mistakes. Just accept, rectify and move on.

Don’t fall into the trap of regret which only pulls you more and more downwards.

 What you can do:

Shame:

shame
shame
Advertisement

Shame arises when a person instead of thinking that he/she did something bad, starts to think that it is bad.

Shame is a kind of emotion which can stop you from becoming a better, strong and matured person right away.

Sometimes, because of shame a person doesn’t do certain things which are quite productive and innovative.

He/she becomes a prisoner of the viewpoints and judgmental reactions of the society and, in turn, loses his/her voice and viewpoints. Shame can snatch away the freedom of thoughts and can make you a weaker person.

What you can do:

Hurt:

hurt
hurt

Everyone has been hurt at some point in time or the other. Nobody gets matured or enters into adulthood without getting hurt.

Hurting causes pain which is normal, but when this pain makes you feel powerless, and you constantly feel that you can do nothing about it, that’s the point when you need to take action.  

Advertisement

Can you allow somebody or something to take the power from your hands?

Think about it. It’s important how you exactly react, behave and deal when you get hurt by somebody or something.

What you can do:

Sorrow:

sorrow
sorrow

Sorrow is something which we think is beyond our control.  The circumstances, the hardships which we face in our life, prolonged sorrow in a particular thing can all contribute to sorrow.

But is it really beyond our control?

Or we only think it is?

The first thing which we can do to reduce the amount of sorrow and to add more color and happiness in our life.

Advertisement

Accept whatever has happened to you, and feel happy that in spite of all those hurdles, you are still here to improve yourself, which is actually a great thing.

What you can do:

Discouragement:

When we are discouraged, we start to question everything, our skills, our capabilities, confidence anything that is under the sun.

Discouragement
Discouragement

This, in turn, affects our personality and progress. Discouragement is actually a trap of false thinking.

A thinking which forces to believe in the fact that you are not good enough.

So, instead of asking yourself why you are suffering from discouragement, ask yourself what makes you fall in the trap.

The moment you will realize that it’s nothing but a trap, you are actually out of it.

What you can do:

Powerlessness:

powerless
powerless

In some situations and relationships, we may feel completely powerless. It is as if nothing is happening according to our will and the situation or the person controls you in every way.

Although you try to control which is actually temporary, you end up hurting yourself and the belief that you are actually powerless grows stronger and stronger.

The time has now come to do something about it.

What you can do:

Advertisement

Share

Related

Advertisement

Latest

Advertisement