MavCure

Follow

Watermelon Diet : Perfect Way To Cleanse Your Body & Lose Weight

by MavCure

Share

Now a day’s “dieting” is not only a word for us, rather it is a key word to keep us fit and healthy. Definitely, we have no time to do exercises because of our busy life schedule.

So, when we are in a worry to follow the best diet, Watermelon diet is just like a boon for us to lose those unnecessary pounds.

But the only thing you have to follow is to eat only and only watermelons 24 hours for 5 days.

Let’s discuss in detail about this diet in all aspects.

What Is Watermelon Diet

Watermelon diet is a mono-diet, which means you have to eat only one product and that is the only watermelon. It is a great way to cleanse your body and lose weight fast.

It leaves your body cells refreshed and rejuvenated by detoxifying them. It cleanses all the toxins from your body.

This diet appeals to people because the dieticians give a lot of structure but only need a short commitment. The diet gives the dieters a realistically achievable goal. But you have to obey the diet – rules without cheating.

Advantages

Watermelon has only 92% of water and 6% of Sugar. It is low in calories and packed with minerals. It is rich in Vitamin A, Vitamin B, Vitamin C, potassium, Beta Carotene and magnesium.

It has glucose and fructose which are easily absorbed by your body. Following watermelon diet for weight loss is an effective and easy way to shed excess fat. You can get into a great shape without having to go on a crash diet.

The Diet Plan

To follow this watermelon diet you need only three things.

In a short period, you can meet your goal and may get a great shape. I think this is one of the easiest ways to lose weight.

In this diet plan of 10 days, you have to follow two types of diet plan. A mono diet of only watermelons for 5 days and watermelons with some other nutritious foods. Because a single object can never fulfil all the necessities of nutrition your body needs. But this mono diet should not exceed more than 5 days. You have to add some other foods in next 5 days along with watermelons.

Professionals suggest if you will feel any type of discomfort on the 1st day of the diet plan, immediately cancel the plan and consult your dietician or to the doctor. Sometimes only one type of food can make you feel dizziness, uncomfortable and lack of interest to do any work. Thus it is strongly suggested not to do any hard work during these 5 days. If you are alright after 24 hours of diet, go ahead and complete the planning period

It is recommended that you have to eat 1 kg of watermelon for every 10 kg of your body weight. For example, if you are 60 kg of weight, then you have to eat 6 kg of watermelon in 24 hours. You have to eat only the well-ripened watermelons because they contain most vitamins and minerals. They have a low amount of nitrates which may poison your body.

5 Day Watermelon Diet
5 Day Watermelon Diet

1st 5 Days Of The Diet Plan

During these 1st 5 days, you have to take watermelons in your breakfast, in lunch and in dinner too. You have to take the watermelons as mid time snacks also. You can take them as slices, as ice cubes or as juices. Don’t eat the rinds and seeds though they have much nutrition.

After following the diet rules without any cheating you may lose 1 to 1.5 kg per day. Isn’t it interesting? You have to obey the rules only for 5 days and it is suggested not to exceed the time at any situation. After 5 days you have to stop the mono- diet and follow the diet plan suggested by the dieticians in next 5 days.

Remaining 5 Days Of Diet Plan

You have to add some other nutritious foods along with watermelons. Let’s follow a diet chart suggested by the dieticians for the remaining 5 days.

1st Day

Breakfast
Lunch

Dinner

2nd Day

Breakfast
Lunch
Dinner

3rd Day

Breakfast
Lunch
Dinner

4th Day

Breakfast
Lunch
Method to prepare
Dinner

5th Day

Breakfast
Lunch
Dinner

During these 5 days eat as much as watermelon you want in mid – morning as a snack. You may take watermelon juice 10 minutes before your lunch.

After these 10 days of watermelon diet plan, follow a healthy diet It is free of fatty foods and junk food in general. Do some exercises and drink plenty of water. You can add 2 to 3 slices of watermelon in your diet every day. It is less expensive and available all over the year.

Positivity Of Watermelon Diet

Negativity Of Watermelon Diet

It is obvious that you will lose proper weight in these 10 days diet plan. But it has some negative effects also.

Conclusion

The main point to remember in this watermelon diet is, it doesn’t work in long-term. Actually what happens, in any mono diet like such, people get diverted to their natural diet just after 2 days. Some start to add other foods in their diet also. Thus they don’t get the achieved goal of weight loss plan.

Some studies show that people get bored in mono diets and do return their normal diet very soon. So the diet plan goes in vain. Another thing also happens that people fall into their own habits once the diet period gets over. They start to eat all their favorite foods as usually. As a result, they regain weight just after a few periods.

So professionals said, after this watermelon diet, replace watermelons as a meal every day. As a result, you will not regain weight as much. A final point to remember is, you must consult the doctor before jumping into any diet plan.

Share

Latest