You might have heard a lot about the foods which actually are nutritional powerhouses and provide you with all kinds of nutrition which are required for you.
It also helps to make your bones strong and keep you away from some of the chronic diseases.
But you will be surprised to know about the fact that the new studies have found that there are some amazing foods which can actually help you to get slim.
Here is the amazing list of 12 super foods to get slimmer body:
1.Black beans :
Black beans can provide you about 15 grams of protein. The other thing which is so good about black beans is that it doesn’t give you any unwanted saturated fat, which is present in plenty amount in other protein sources such as red meat.
Oats consist of fiber, which can keep you active throughout the day. By taking only half a cup, you are taking about 4.6 grams of resistant starch, which not only boosts your metabolism but also burns fat.
Though it provides you 80 calories, it also gives you 4 grams of starch, which makes this particular product quite figure friendly. Blueberries are also known for their anti-aging properties.
Broccoli can fill you up with fibers by giving you just 30 calories. Broccoli can be taken both cooked and raw and it is also very helpful in the prevention of cancer.
Brown rice is a great alternative instead of white rice. Again half cup of brown rice will give you 1.7 grams of resistant starch,which as mentioned before, helps in the metabolism and the burning of fat.
Another advantage of brown rice is that although it fills up your stomach, it provides you with low calorie which is quite good for your figure.
This is one of the most excellent products for your weight loss. If you will eat grapefruits just before meals for a week, you have a good chance of losing about a pound of your weight.
A compound which is present in the grapefruits can lower the level of insulin which is a fat storing hormone, thus resulting in weight loss. It consists of 90 percent of water,which can help to fill up your stomach easily. These are also a very good source of protein.
Kidney beans or the red beans can offer you about 5 grams of protein and fiber per serving. These beans are also rich in resistant starch whose benefits are already mentioned above.
This is another amazing food which can help in the weight loss because of the healthy fat it contains. A study showed that people who added nuts such as almonds in their daily diet lost more weight than those who replaced the almonds with the heavy calorie crackers.
The good thing about green tea is it hydrates your body just like water and can fill you up easily. It also contains antioxidants which help in burning fats and calories.
A study showed that if you will take green tea five times a day, you will actually double the speed of your weight loss.
You can say the banana is the slimming super food. A green, medium sized banana contains about a whooping 12.5 grams of resistant starch which helps in your metabolism. Even a ripe banana can provide you about 5 grams of resistant starch.
Although it contains only 59 calories, it contains a lot of fiber,which will help to fill you up and eat less. It ranks among the top of the most filling food. Oranges can be very effective if added to the weight loss diet.
Although it gives you only 95 calories, a medium-sized apple contains about four grams of fiber. Recent studies also showed that increasing per day intake of fiber can help you lose more weight.