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1200 Calorie Diet Plan To Lose Weight In A Healthy Way

1200 Calorie Diet Plan To Lose Weight In A Healthy Way

Overweight is an issue of stress for each and every one despite age and gender.

If you want to control your weight then you need to be active and follow a proper diet plan.

You need to do a workout to maintain proper weight But you cannot do exercise daily because of your job and other daily works.

Then to control your weight you should follow 1200 calorie diet plan.

A lot of diets are available like GM diet plan that is helpful in losing 10 pounds in just a week.

But most of the people start gaining weight after losing it.

So, you need to follow a regular diet for maintaining your good health.

The upcoming article contains a complete detail of a 1200 calorie diet plan for controlling your weight.

Why 1200 Calorie Diet?

Why 1200 Calorie Diet

You must be thinking that why should you follow 1200 calorie diet plan. Actually, this is the minimum amount of calories that are needed for your body’s metabolism to work properly.

However, the need of the calories varies from person to person.

It depends on age, gender, weight, health etc. basic requirement of calorie vary from 1200 to 1800 calories.

So, first of all, you need to know how much of the calories are needed to your body.

But do not decrease the intake from 1200 calories as 1200 calories are important for you to work properly.

Who Can Follow 1200 Calorie Diet Plan?

Who Can Follow 1200 Calorie Diet Plan

The requirement of calories for each and every individual is different.

So, first of all, you need to calculate the minimum calorie requirement of your body and after calculating the minimum calorie requirement, if the result is 1200 calorie which is usually the result of a normal healthy person then you can go for this diet plan.

Minimum calorie requirement can be calculated by BMR(basal metabolic rate) calculator. So, before going for this diet, check this out.

1200 Calorie Diet Plan For 7 Days

1200 Calorie Diet Plan For 7 Days

Everyone wants to lose weight but for getting something you need to do some effort.

So, for maintaining yourself fit and healthy without going for exercise you need to follow this diet plan.  This plan is based on consuming 1200 calories every day.

There are various diet plans any of which you can follow.

The first diet plan is weekly described that is it contains the food items for a week and you need to repeat it every week for keeping yourself healthy.

Day 1

1.Breakfast

For breakfast, prepare an avocado egg toast which contains in total 266 calories.

Avocado-egg toast

Ingredients:

Procedure to be followed:

2.Morning snack

contains 61 calories.

For this you need to take:

You can top your blueberries with the yogurt and make the snack interesting.

3.Lunch

Lunch contains in total 341 calories.

4.Afternoon snack

Afternoon snack contains in total 93 calories.

5.Dinner

This dinner is comprised of in total 451 calories.

A special dish

Ingredients:

Procedure:

So, it total Day 1 foods contains in total 1200 calories.

Day 2

1.Breakfast

For breakfast, again you will make the same avocado egg toast. So, again breakfast of 2nd day contains 266 calories.

2.Morning snack

The second day, morning snack contains in total 134 calories. Morning snack of 2nd day contains:

3.Lunch

295 calories are contained in lunch. Lunch will include

This can also be the leftover of the previous day kept in a refrigerator. There is no problem in consuming that also.

4.Afternoon Snack

Afternoon snack of the 2nd day contains 93 calories. This includes the following items:

5.Dinner

Dinner contains 424 calories. Dinner includes the following:

Day 3

1.Breakfast

This breakfast contains 267 calories. Breakfast includes:

2.Morning snack

For morning snack, you can take

3.Lunch

Lunch contains 351 calories.

Pita pocket of Apple and cheddar

Ingredients:

Procedure:

4.Afternoon snack

In afternoon snack, you can take ½ medium apple which contains 47 calories.

5.Dinner

Dinner contains 457 calories which these servings:

Spinach dish

Ingredients:

Ingredients:

Procedure to be followed:

Day 4

1.Breakfast

Breakfast of 4th day of week contains 267 calories. This includes:

2.Morning snack

Morning snack of the 4th day contains 83 calories. It contains:

3.Lunch

Lunch contains 336 calories. Lunch includes:

4.Afternoon snack

Afternoon snack contains 86 calories. This includes:

5.Dinner

Dinner is comprised of 444 calories. It includes:

Day 5

1.Breakfast

Breakfast of day 5 contains 266 calories. This includes:

2.Morning snack

Morning snack contains 101 calories. It includes:

3.Lunch

Lunch of day 5 contains in total 314 calories. Lunch includes:

4.Afternoon snack

Afternoon snack contains overall 93 calories for a 5th day. It includes:

You can top your yogurt with walnuts and apricots.

5.Dinner

Dinner of 4th day comprises of 427 calories. It includes:

Day 6

1.Breakfast

256 calories are there in breakfast for the 6th day. It includes:

2.Morning snack

Morning snack for a 6th day has 66 calories.

3.Lunch

325 calories are there in this lunch.

4.Afternoon snack

Take 1 clementine which contains 35 calories.

5.Dinner

Dinner comprises 507 calories overall. It includes:

Day 7

Now comes the seventh day of the week.

1.Breakfast

266 calories are there in breakfast of day 7.

2.Morning Snack

This morning snack contains 117 calories.

3.Lunch

301 calories are there in lunch of the 7th day.

4.Afternoon snack

Afternoon snack of the 7th day of the week contains 42 calories.

5.Dinner

494 calories are there in the dinner of the 7th day.

It includes:Wild mushroom pizza with arugula and pecorino – 1 serving

1200 Calorie Diet Plan Recipes For dishes Mentioned In Diet Plan1

1200 Calorie Diet Plan Recipes For dishes Mentioned In Diet Plan

1.Ravioli and vegetable soup

Ingredients:

Procedure to be followed:

Note: you can store it for 3 days in a refrigerator.

2.Tomato cheddar cheese toast

Ingredients:

Procedure:

3.Delicate squash and tofu curry

Ingredients:

Procedure:

4.Maple-nut granola

Ingredients:

Procedure:

5.Moroccan-style stuffed peppers

Ingredients:

Procedure:

6.Carrot-ginger vinaigrette

Ingredients:

Procedure:

7.Warm lentil salad with apple and sausage

Ingredients:

Procedure:

8.Quick pickled beets

Ingredients:

Procedure:

9.Avocado-yogurt dip

Ingredients:

Procedure:

10.Quick chicken tikka masala

Ingredients:

Procedure:

1200 Calorie Indian Vegetarian Diet Plan

1200 Calorie Indian Vegetarian Diet Plan

These are the two diet plans for vegetarians and non-vegetarians. You need to follow this every day for keeping yourself fit and healthy.

A.DIET PLAN FOR VEGETARIANS

This diet plan is for Indian vegetarian who wants to lose weight but in a healthy way without any weakness.

1.Early morning

Calorie content – 90 calories

2.Breakfast

½ cup paneer curries with 2 rotors

Calorie content – 330 calories

Or

Calorie content – 300 calories

Calorie content – 50 calories

3.Lunch

Calorie content – 345 calories

4.Evening snack

5.Dinner

Calorie content – 370 calories

Total Calorie content – 1200 calories

B.DIET PLAN FOR NON-VEGETARIANS

1.Early morning

Calorie content – 90 calories

2.Breakfast

Calorie content –290 calories

Or

Calorie content – 310 calories

3.Before lunch snack

Calorie content – 50 calories

4.Lunch

Calorie content – 360 calories

5.Evening snack

1 cup buttermilk

Calorie content – 35 calories

6.Dinner

Calorie content – 380 calories

Benefits Of 1200 Calorie Diet Plan

Benefits Of 1200 Calorie Diet Plan

1200 calorie diet plan takes a time to lose the weight but it involves proper intake of calories, proteins, vitamins and nutrients.

Many diet plans are there which you start with a great enthusiasm but when you do not feel like you are losing weight then you leave it or in some plans, you lose weight but when you leave them then you again gain weight.

So, ultimately you do not know how to maintain the weight. This diet plan involves loss of weight but at the constant rate and if you want to maintain your weight then you need to do proper exercise and follow the plan and you will never gain weight.

If after some time you want to decrease the rate of weight loss then you can also switch to some higher calorie plan like 1500 calorie diet plan or 1600 calorie diet plan.

But this plan is beneficial to lose weight without harming your metabolism and not disturbing your daily schedule.

Some of the benefits are:

RESULT OF 1200 CALORIE DIET PLAN

RESULT OF 1200 CALORIE DIET PLAN

Results of 1200 calorie diet are for sure and the most important thing is that the results are observed quickly when you are following the diet.

So, your weight loss inspires you to continue the diet but for making the results permanent, you need to change your lifestyle. You need to follow the regular diet with proper exercise.

What Do You need To Avoid?

This plan is all about intake and burning of calories. So, you need to take care how many calories you are consuming.

But it does not mean that you will take calories from junk food, fried foods or sugary foods and chocolates.

This diet plan is all about intake of calories but for the proper working of your internal system, you need to take proper nutrients, minerals, and vitamins.

so, you must follow a proper diet plan which includes all the proper minerals, carbohydrates, and vitamins important for your body.

PITFALLS

As such there are no pitfalls for the diet plan if you are following it in a perfect way.

But if you are not understanding the importance of each and every meal and if you are skipping even a single one, even for the sake of burning more calories then remember that 1200 calories are a need for your body. So, take the diet properly for good results.

So, the above article contains in detail that how you can balance your intake of calories daily and can keep yourself fit and healthy without the following exercise due to the busy schedule. But if you really want to keep yourself healthy then you must follow this diet plan with complete dedication.