It is now widely known that GMOs (genetically modified organisms) can cause rapid growth of the tumors.

It obviously has no place in the cancer-free diet. But the sad fact is GMOs are almost everywhere including soybeans and corns.

But you can avoid them by following locally produced foods and non-GMO verified food.

These foods are produced naturally without any use of biotechnology.

So here we give a list of GMOs which are needed to be identified. You should avoid them at all cost if you want a cancer-free diet.

Microwave Popcorn:

Microwave Popcorns are very easy to prepare. All you have to do is to stick the bag in the microwave.

But you will be surprised to know that it is quite dangerous to your health.

The linings of the baggage contain certain chemicals which can lead to tumors, infertility, pancreatic and liver cancer.

These chemicals are called carcinogens.

You should have knowledge about food items that cause cancer. It will help you to keep out the trouble.

Pop Corn

Potato Chips:

These chips consist of excessive sodium and trans-fat. It also contains colors, artificial flavors, and preservatives.

When these chips are burnt at high temperature to make them crispy, it also produces a chemical called Acrylamide.

Acrylamide is a carcinogen which is also found in cigarettes.

Potato Chips

Hydrogenated Oil:

All hydrogenated oils are vegetable oils. It has to be extracted chemically from its source and not naturally. They are frequently colored to make it look more appealing to its customers.

The hydrogenated oil contains omega-6 fatty acids. This particular fatty acid can cause heart problems and an increase in the probability of cancers.

You need to balance between omega 3 and 6. Try to get plenty of omega-3 every day. These oils change the structure and flexibility of our cell membranes. This is what links hydrogenated oils to cancer.

Hydrogeneated Oil

White Flours (Highly Processed):

White flour has the high glycemic rate which can easily raise the blood sugar level quickly and thus can be a direct cause of diabetes.

White flours contain a significant amount of carbohydrate which can lead to breast cancer in case of women.

white flour

Artificial Sweetener:

People use artificial sweeteners to avoid sugar or to lose weight.

But, the fact is that many people who take artificial sweetener on a regular basis somehow gain weight.

It is necessary to know the sugar quantity in the food you eat to avoid different ailments.

These sweeteners inhibit the body’s natural ability to monitor the calorie consumption because of which we crave for even more sweets.


Dr. Hitesh Sharma was instrumental in managing various capacties of Wellness/integrative medicine/Diagnostics & pathology for years together. After proving his skills and abilities in the Wellness domain, he then diversified into the Spa and Wellness domain working as an Ayurveda and Lifestyle Consultant.He is currently a Wellness Leader, Head of Body Sciences and manages the Wellness and Spa center at The BodyHoliday, LeSPORT @ Saint Lucia, North America