It’s Saturday, and that means date night for you and your husband. There’s just one problem—your skin is breaking out! Rather than reach for cover up every time a pesky blemish shows up, find a long-term solution for your skin.
Not everyone is lucky enough to grow out of acne once puberty ends–some of us continue to struggle well after high school. If you’re ready to get rid of that troublesome acne for good, here are some tips that can help.
1. Clean And Clear
This doesn’t mean that you need to stop wearing makeup to get rid of your acne; just make sure that you are completely removing it before bed each night and then washing your face.
It’s especially important that you wash your face and skin after every trip to the gym. Workout equipment is often covered in bacteria that can cause acne.
2. Don’t Pop Those Pimples
It’s so hard to resist the temptation but it’s one of the worst things you can do to your skin. Popping pimples will only cause inflammation and returning outbreaks.
When you gauge a blemish, the puss often gets pushed to the surrounding areas of the skin and worsens your problems. Keep the area around your blemish clean and let your skin naturally heal.
3. Heal Your Skin
Your skin may have been damaged by years of acne and blemishes. All of those popped pimples can catch up with you, leaving your skin damaged or scarred.
Blackheads on the neck and chin can be particularly troublesome. If you’re wondering how to get rid of acne scars, there are some amazing products on the market that can help fade those lasting blemishes.
4. Find The Right Product For You
Certain ingredients in acne cleansers have been proven to work, such as benzoyl peroxide and salicylic acid. However, not every product is going to work on your unique skin.
When trying different acne products, allow about six weeks for the product to do its work. If you don’t see results in after sustained, regular use, it’s time to move onto the next solution.
If a product causes inflammation or redness, you should avoid it; the myth “if it burns, then it’s working” isn’t necessarily true.
Diet is an important part of keeping your skin healthy and clear. Certain foods have been proven to improve and create problems for your skin.
Salmon is loaded with essential oils and fats that are proven to help your skin stay glowing, youthful, and beautiful. You should introduce whole grains, leafy greens, flax seeds, citric fruits, and almonds into your diet.
These contain vitamins and antioxidants that will give your body the nutrition it needs to keep your skin beautiful and clear. Avoid dairy, sugar, and greasy fried foods–they do no favors for your complexion.
Exfoliating is an important part of keeping your skin healthy and clear. Removing the dead and dying skin cells from the top layer exposes a fresh and healthy layer beneath.
You can use a scrubbing brush or loofah on your body to exfoliate your body but it’s not recommended for your face. A better method to exfoliate your face is to wet a washcloth with warm water and face wash.
7. Manage Your Stress
Managing stress is so much easier said than done, but it’s an important aspect of keeping your skin healthy. When you stress, your skin stresses too.
The pressures of life can easily turn into breakouts; regularly exercising and meditating can drastically reduce your stress levels, in addition to keeping you mentally and physically fit.
8. Protect Your Skin From The Sun
Some acne products can make your skin more susceptible to sun damage. When venturing out on a sunny day, be sure to apply SPF 30 or higher.
Even if you’re one you those people who never burns, your skin is still experiencing internal damage, and sunscreen is needed with or without acne products.
Don’t let unexpected blemishes ruin date night—or any other occasion. These helpful tips can keep your skin frand clear for a night out with the man of your dreams.