You hear people use the phrase “going green,” pretty often, but when they say it, they’re typically referring to the lifestyle change of adopting an eco-friendly lifestyle to reduce their footprint on the environment. But going green can also be used in a similar facet but more so in terms of consuming your daily intake of green foods.
If you’re like most adults, you probably don’t get the proper amount of fruits and vegetables recommended on a daily basis. This happens for many reasons ranging from the fact that you just don’t like the taste of them or that you just don’t have time or make time to consume them (especially green foods).
According to thriveglobal.com, it’s recommended that you eat two to five cups of green vegetables every day, along with 30-60 minutes of exercise to reduce your risk of becoming overweight. To consume two to five cups of green vegetables each day might sound a little overwhelming and maybe even impossible, especially if you work a full-time job. But the truth of the matter is that it’s not impossible.
Consuming the recommended daily dose of green foods doesn’t mean you have to eat salads every day, either. If you’re someone who has a busy schedule, you can get your intake of green foods by drinking green juice daily. This is an easy and convenient way to help you get your green food intake without having to pull out any pots or pans.
You may not enjoy the look, taste, or smell of green foods but once you see all the benefits it provides for your body, you may have a change of heart in your green food consumption. But getting your green foods in juice form is an easier and tastier way to boost your green food intake.
If you’re still going back and forth in your mind about your green food intake, take a look at all the health benefits of them.
How Daily the Consumption of Green Foods Can Benefit Your Body
Aids in Weight Loss
Green foods are low in calories, especially dark green, leafy foods. The darker the vegetable, it means that it has a high concentration of water, which is the very factor that depletes it of calories. And because it has so few calories, you can eat as much of it as you like without worrying about gaining weight.
Abundant Source of Antioxidants
When people refer to certain foods as superfoods, they call those foods “superfoods” because they’re full of antioxidants. Foods like spinach and kale are superfoods and are packed with vitamins A, C, and E. And one of the biggest reasons these foods are so “super” is because they boost your immune health to fight off viruses and infections. If you can’t find any other reason to consume more green foods, its power to boost immune health would be a major reason to consider it.
Regulates Blood Sugar Levels
Many people like to say that they eat lots of vegetables, yet their blood sugar levels are off… Well, the reason this happens is that people get their vegetable consumption wrong.
When you consume vegetables, raw or in green juice form is best, and after that, frozen is the next best way, but all too often, people go straight for can vegetables, and can veggies are the worst. The thing about can vegetables is that they’re processed, like almost every other food we eat today. But in your efforts to live a healthier lifestyle, try to stay away from canned, processed vegetables, and go for fresh or frozen… even juice form.
This will not only aid in preventing diabetes but it will also boost your fiber and water intake as well.
Abundant Source of Phytonutrients
Flavonoids, phytosterols, and isoflavones are all phytonutrients and they help support your body’s blood flow, heart health, and immune system. They’re actually chemicals found in green foods and have amazing effects on your body once it’s consumed. They also aid in cellular damage as well.
As much as you may hate or dislike green foods, you absolutely must find a way to consume them because they do so many positive things for your body. From weight loss to cell repair, your body can’t go without the nutrients that green foods provide. Do your best to get your green intake in on a daily basis whether through food or juice.