Ayurveda Detox Diet Plan To Cleanse Your Body

An Ayurveda Detox Diet Plan is the most effective way to remove all the toxins from your body.

The plans work by stimulating the digestive fire in your body. If your digestion is strong, your body will rejuvenate from inside on its own.

It is very crucial for you to carry an Ayurvedic detox diet plan once in three months. It is because your body is exposed to a lot of contaminants, pesticides, chemical preservatives, and xenoestrogens that are to be removed for a healthy being.

In this article, we are going to discuss a few easy to carry out ayurvedic detox diet plan to help you a little more in your natural detoxification journey.

Ayurvedic Detox Diet Plan To Cleanse Your Body

If you want to know the basics of this detox plan, refer to another article on Ayurvedic cleanse at home.

For now, let’s have a look on few samples of ayurvedic detox diet plans.

You can find below the cleansing processes of one day, three days, and five to twenty-one days. Choose the one that suits you the best according to your situation and preferences.

1. One Day Ayurveda Cleanse Diet Plan

This is a short process to reset the digestive system. It helps in boosting “Agni”, the digestive fire, and clearing the toxins or “ama”. It is based on maintaining a light diet composed of a single type of food.

For this mono-diet, you can take kitchari, fruits, or juices. However, the most preferred is kitchari because of its complete nutritional composition.

Eat a single type of food during the whole day. This will clear the toxins from your digestive tract, and be regulating your digestive process.

You can practice it any one day of every week or on a non-regular basis. Nonetheless, a regular practice will lead to the long-term maintenance of the digestive system and the internal balance of the body.

2. Three Days Ayurveda Cleanse Diet Plan

The three-day ayurvedic detox diet plan is meant for all the range of constitutions and dosha imbalances.

The cleansing program can be exhausting physically and emotionally. You might feel a bit uncomfortable during the process and it’s completely normal.

You should carry out the ayurvedic detox plan to correct any imbalances in the body. For a healthy happier life you can even start it today.

This plan is a transition between the one day cleanse and the extended detox procedure. It implies a break from the consumption of conventional and unhealthy food items and letting the digestive system recover and repair itself.

This leads to detoxification and clearing of the excess of Vata, Pitta, and Kapha and hence a better balance of the organs and the mind. The benefits include a better digestion, appetite, nourishment, cleansing, and mental clarity.

The three day cleanse program has two phases first is preparation and second is cleanse. Both of them are explained below:

Planning Your Three Day Cleanse

In this step, you have to prepare yourself for the detox. You can do this anytime but, do ensure to pick a time when your exposure to stress is less.

If this is a bit tiring for you, we would advise you to spend the first few days before cleanse in understanding the ayurvedic detox plan.

Do a meal planning, look at the lifestyle you have to follow during three days, and pre/postpone your social gatherings as they might hamper your diet.

If you are a woman, make sure your cleansing time should not coincide with your menstruation time.

Next, comes the date when you have found a good time for the three-day ayurvedic detox diet plan comes to the preparations.

Make a chart of what you will eat, buy the required groceries ahead of your date to stop last time juggle.

Additionally, if you have a habit of coffee, tobacco, alcohol, or recreational drugs, this can be a time to reduce their use. Reduce the intake of junk food, processed food, refined food, and meat ahead of the start date of cleanse.

Three Day Cleansing

During these days, you will be only eating kitchari or whole grains. The diet can reset your digestive system, remove toxins, and balance your doshas.

Make sure to eat freshly prepared meals. Prefer preparing your three meals of a day in the morning itself. Refrain from eating leftovers. However, you can always prepare and keep chutneys for two to three days.

Detox fluids and herb supplements can also be consumed for an enhanced effect. It will result in a regulation of the digestive fire “Agni”, by clearing the “Ama” or unwanted toxins from the digestive tract.

Diet For Three Day Cleanse

• Eat your meals generously to fill your stomach, but avoid overeating.
• Do not forget to stay well hydrated by drinking from eight to twelve glasses of warm water, juices, and herbal teas. The intake of healthy liquids helps in flushing out the toxins from the body.
• Try to have the fluids between meals and not along with them. Adjust your schedule in a way that you have had all your meals by seven in the evening.
• Brekfast: Oatmeal, porridge or kitchari along with a herbal tea later in mid-morning
• Lunch: Kitchari
• Dinner: Kitchari
• Consider adding chutneys to your kitchari for the extra taste. There are few chutney recipes in the ayurvedic cleanse at home article, read them out.
• Avoid snacking in between, if you wish to you can have fresh fruits
• Try not to eat after 7 pm

If by any rare chance you experience a digestive problem, you can make slight changes in the diet or consult an Ayurvedic practitioner.

A regular and healthy bowel movement is necessary for the elimination of toxins from the body, so make sure you handle the problem as soon as you notice it.

Lifestyle For Three Day Cleanse

Apart from a healthy diet, maintain a healthy routine. Ayurveda recommends following a routine to set your body clock for rejuvenation.

• Get up early before sunrise. After getting up eliminate, and clean your mouth, nose, and scrape your tongue.
• Drink a glass or two of warm or hot water before having anything else. This will awaken and clean your digestive system.
• Meditate or spend some time in a peaceful place.
• Perform a gentle exercise like stretching, yoga, or walking. Do not make excessive physical efforts.
• Take a shower or a bath and use the soap on the areas that require it.
• Prepare your breakfast consisting of oatmeal or kitchari and an herbal tea. The ideal time to have it is from seven to eight in the morning. Maintain a consistent time for breakfast.
• Have your around one in the afternoon, and dinner no later than seven in the evening. Have a consistent time for both lunch and dinner.
• Sleep by ten in the night, after half an hour of supplementing yourself with half a teaspoon of Triphala powder dissolved in a cup of boiled water. You can also take Triphala tablets instead of powder.

After The Three Day Cleanse

Once you finish your three days ayurvedic detox diet plan, your body continues to be in the toxicity process for some time.

For the initial days, you might find difficult to eat heavy or processed food. So, a slow transition is required.

A slow move towards your normal diet would have more benefits than the normal cleanse. For 3-4 days after the cleanse eat wholesome grains and simple food. Refrain from eating processed food, alcohol, or drugs.

3. Six Days Ayurvedic Detox Diet Plan

The six-day cleanse is meant for cleansing the mind, body, and spirit.

If you feel tired, fatigued, and overstressed you should carry this cleanse in every season.

You can follow this diet three to four times a year, that is, one time per season. The best time is the transition between two seasons so as to avoid the buildup of toxins and the onset of disorders triggered by the weather changes.

The six detox plan is divided into two equal parts of three days each and the next three days can

During the first three days, consume fruits, vegetables, and juices made with them and the next three days should have light food.

Diet For The Six Day Ayurvedic Detox Diet Plan

• Make sure the fruits and vegetables you eat are uncooked and fresh. Practically all the fruits and vegetables have detox properties but seasonal fruits and vegetables are the best choices. Choose them so that they are light and easily digestible.
• In the case of diabetes, avoid sweet fruits and their juices and favor vegetables and salads. Also, consult your doctor before starting the diet.
• Few light foods can be soups and cooked moong dal, and finally kitchari. Consume these food items in addition to fruits, vegetables, and juices.
• During the whole diet, drink plenty of water.
• You should not feel like you are starving while you provide your body with the necessary nourishment. Eat as frequently as you like but make sure you maintain a healthy consumption
• Include fiber-rich fruits like apples, figs, papaya, pineapple, prunes, and pears.
• Ideally, the meals to be consumed during this period should consist of lentils, soups, and leafy greens, and other vegetables with ghee or clarified butter instead of oil.
• Have a look at the list of food items that are particularly suitable for your predominant dosha and add them to the diet.
• Don’t have packaged, frozen, canned, and processed foods. This will decrease the formation and accumulation of toxins and mucus.
• Also avoid consuming dairy products like milk, cheese or yogurt; processed wheat like pasta or bread, and eggs.
• Add herbal teas and fruits and vegetable juices to your diet.
• The meals should be three per day and nothing except fluids should be consumed in between.
• Apart from this, have six to eight glasses of water daily.
• Do not skip any meals, and avoid the mixing of many different types of food.
• If you follow this diet devoid of milk-based products, you might need to add probiotics from other sources. Tender and fermented coconut water is a good substitute.

Lifestyle For The Six Day Ayurvedic Detox Diet Plan

Apart from a healthy diet, maintain a healthy routine. Ayurveda recommends following a routine to set your body clock for rejuvenation.

• Get up early before sunrise. After getting up eliminate, and clean your mouth, nose, and scrape your tongue.
• Drink a glass or two of warm or hot water before having anything else. This will awaken and clean your digestive system.
• Meditate or spend some time in a peaceful place.
• Perform a gentle exercise like stretching, yoga, or walking. Do not make excessive physical efforts.
• Take a shower or a bath and use the soap on the areas that require it.
• Perform a self-massage with warm oil every day.
• Have your breakfast within 1 hour of waking up. For your breakfast go for vegetable or fruit smoothie along with a herbal tea. Try to maintain a consistent breakfast time.
• For your lunch and dinner have a bowl of fresh fruits, soup, sauteed vegetables, or kitchari.
• You can supplement your diet with Triphala tablets or half teaspoon of powder taken with boiled water. Drink it while it is still hot, and add honey to it if you wish to. Triphala supplements can be found in groceries and health food stores.

To optimize your detox process, maintain a supportive lifestyle that includes relaxing activities, positive vibes, minimum stress, tension, or disturbance, and plenty of rest.

4. Five To Twenty-One Days Ayurveda Cleanse Diet Plan

A traditional Ayurvedic cleanse requires a minimum of three days, but the maximum time limit is flexible and can vary from five to twenty-one days. This type of detox requires more determination and commitment.

It is recommended that you set time aside from your routine schedule to dedicate to it in the best way, including supportive practices like yoga and meditation. Adding these will just increase the benefits of the cleanse.

The preferable time of the year to practice this type of cleanse is at the onset of the spring or autumn.

This cleanse will be deep and intensive, therefore it requires the guidance and supervision of an experienced Ayurveda practitioner. You have to carry this out once a year only.

The cleanse is divided into the phases of preparation, active cleanse, and reintroduction. This gradual phasing helps the body in getting used to the alterations of the diet and lifestyle without undergoing a large trauma.

Step1: Preparation For 21 days Cleanse

This is extremely crucial.  Take some days out of your busy work schedule. Give your body some time to heal, renew, and follow nature. Going on pace with nature is the most important requisite of your body as per Ayurveda.

Nature is a self-guide for your body as it helps the body to follow its natural rhythm. It will help you go to balance your mind, body, and soul.

Find out an appropriate time to indulge yourself in self-healing and self-awareness. Prepone or postpone your social gatherings.

If possible don’t work. However, you can always maintain a slow work pace if your body permits. During the cleanse you might feel weak but that common. It happens because your body is taking time to except a change.

The outcome of this cleanse is not only the regulation of the digestive fire and the elimination of the toxins but also an increased nourishment and benefit from the regular lifestyle once the detox is completed.

Step2: Cleanse

During this time you have to eat a completely light healthy diet along with an ideal ayurvedic daily routine. It is best for people who consider chronic illness.

The 21 days ayurvedic detox diet plan clears all the toxins from the cells, tissues, and your gut. It also balances all the doshas of the body and your mental constitution too.

Diet For 21 days Cleanse

• The diet should consist of kitchari, whole grains, fruits, vegetables, and herbal supplements.
• Eat your meals generously to fill your stomach, but avoid overeating.
• Do not forget to stay well hydrated by drinking from eight to twelve glasses of warm water, juices, and herbal teas. The intake of healthy liquids helps in flushing out the toxins from the body.
• Try to have the fluids between meals and not along with them. Adjust your schedule in a way that you have had all your meals by seven in the evening.
• Breakfast: Oatmeal, porridge or kitchari along with a herbal tea later in mid-morning
• Lunch: Kitchari, sauteed vegetables with vegetable soup, rice with daal, and moong daal with roti,
• Dinner: Kitchari, or a smaller portion of your lunch
• Consider adding chutneys to your kitchari for the extra taste. There are few chutney recipes in the ayurvedic cleanse at home article, read them out.
• Avoid snacking in between, if you wish to you can have fresh fruits
• Try not to eat after 7 pm

Lifestyle For 21 days Cleanse

• Get up early before sunrise. After getting up eliminate, and clean your mouth, nose, and scrape your tongue.
• Drink a glass or two of warm or hot water before having anything else. This will awaken and clean your digestive system.
• Meditate or spend some time in a peaceful place.
• Perform a gentle exercise like stretching, yoga, or walking. Do not make excessive physical efforts.
• Take a shower or a bath and use the soap on the areas that require it.
• Perform a self-massage with warm oil every day.
• Have your breakfast within 1 hour of waking up. Try to maintain a consistent breakfast time.
• For your lunch and dinner also maintain a consistent time.
• Avoid stress and overextended work pace.
• Enjoy the nature. Take a walk in a nearby park or if possible go for a vacation to a place where you can be close to nature.
• You can supplement your diet with Triphala tablets or half teaspoon of powder taken with boiled water. Drink it while it is still hot, and add honey to it if you wish to. Triphala supplements can be found in groceries and health food stores.

Step3: After Cleanse

Once you have finished with your 21 days cleanse., its time to go back to he normal diet.

For this, you have to follow a gradual way to get back. Slowly introduce heavier foods in the diet, and take the help of Ayurvedic formulations to maintain your digestive system healthy.

Normal food may stimulate your senses more than usual because it is being consumed after a relatively long time.

Hence, keep the transition slow. Your body will be now purified and thus obtaining the maximum benefit from what you consume and practice.

Precautions During Ayurvedic Detox Diet Plan

When following any of the detox plans there are few precautions that you should take.

A few prime precautions are explained below:

• Never overburden or stress yourself with the detox. Follow your own body pace. Eat and do things that you are comfortable with.
• If you are suffering from any underlying health issues, it’s always best to ask your healthcare provider or an Ayurveda expert for a guidance or approval.
• If any time you feel the detox is overburdening you, discontinue the plan. Start it again, when you feel comfortable with it.
• You might feel a little weak and uncomfortable during the cleanse. It’s normal so, we recommend you to have adequate rest.
• Avoid any kind of packaged frozen vegetables or fruits during this time as they are packaged with chemical preservatives. Indulge yourself in eating fresh fruits and vegetables

Final Talk

An ayurvedic detox diet plan is a necessity for all of us. Daily we are exposed to so many chemicals, pollutants, insecticide, pesticide, and xenoestrogens. These things end up accumulating toxins in our body.

The higher the build-up of toxins in your body, the higher are the chances for you to fall sick.

So, for a healthy body and mind, you should go for the detoxification process of any type (given above) whichever is suitable for you.