In this article, you’re going to discover ayurvedic skin care procedure. Before going for any skin treatment, you should know your skin type.
Know Your Skin Type
According to Ayurveda, there are broadly three skin types.
This kind of skin is dry, delicate, thin and cool to the touch. It gets easily dehydrated.It is more affected by dry, windy weather.
It is more affected by dry, windy weather.
Vatta skin is prone to be dry, rough and flaky.
This type of skin is of medium thickness, fair, soft and warm. It is prone to problems like freckles and moles.
That sort of skin is most prone to acne, rashes or sunspots, when out of balance.
This kind of skin is oily, thick, pale, soft, cold and more tolerant to the sun. It ages slower than other skin types and forms fewer wrinkles.
Problems with this kind of skin are mainly pale complexion, blackheads, pimples and excessive oil.
There can also exist a combination skin, which can be Vata-Pitta, Kapha-Pitta or Vata-Kapha skin.
It mainly depends on the seasonal and environmental factors.
Vata Pita skin is both dry and sensitive. Kapha Pita skin, on the other hand, is oily and delicate, and Vata-Kapha skin is dry with some oily zones.
The ayurvedic skin care for combination skin type depends on the seasonal factors.
Vata- Pitta skin behaves like Pitta skin in summer and Vata skin in winters.
Kapha- Pitta type acts like Pitta in summer and Kapha in winters.
Vata- Kapha type acts like Vata only but requires extra cleaning of oily zones.
Depending on the skin behavior the care should have been taken.
Vata Skin Care
For Vata Skin Care, it is essential to go to bed on time, to eat regular meals and follow a daily routine.It is also important to eat food that helps balance and nourishes the Vata skin.
Vata skin types people should eat more warm and unctuous foods. They should favor the sweet, sour and salty tastes that help in balancing the dry and rough Vata dosha.
It is essential to provide added nourishment to the skin by including organic milk and green leafy vegetables in the diet. Drinking lots of lukewarm water every day for internal hydration is beneficial.
Eating plenty of sweet juicy fruits help cleanse the body from within and provide hydration. Including a little healthy fat such as Ghee (clarified butter) or olive oil in diet adds lubrication.
Self-massage with warm oil is excellent for keeping skin lubricated. Get plenty of rest so your mind, as well as your body, can recharge.
Pitta Skin Care
For Pitta Skin type, cooling and nurturing is critical.
Pitta, skin type people, should thrive on astringent, bitter and sweet tastes. It is mainly found in sweet juicy fruits, rose petal preserve and cooked greens. They should avoid hot and spicy foods.
It is better for them to stay away from harsh, synthetic cosmetics as they can damage the sensitive skin and cause breakouts.
They should avoid an excess of deep-fried foods as it acts like adding heat to an already fiery constitution.
Lots of sweet juicy fruits and some rose petal jam in cool milk every day will help Pitta skin types. The rose is considered as a coolant for the mind, body, and emotions. Cooling oil like coconut oil can be used for the daily massage.
Cooling spices such as fennel and licorice can be used for cooking. Extra care of skin is required when you go out in the sun.
Gentle and natural skin care products should be utilized for cleansing and moisturizing.
Kapha Skin Care
Kapha skin is thick and oily therefore it is more prone to accumulate ama i.e. toxins under the skin.
Kapha skin types people needs detoxification on a regular basis, both internal and external detoxification to flush toxins from the skin.
Scrubbing the skin with gentle exfoliating clay can help external cleansing. They may also need to take herbal formulations to cleanse the skin from within.
The Kapha type skin should have a diet that is lighter, less oily, warmer not containing heavy, hard to digest foods.
Eating pungent, astringent and bitterer tastes help stimulate digestion and also help balance the Kapha skin.
It is best to avoid too many sweet and deep-fried foods. They add to the oiliness of the skin. Exercising every day improves circulation. Daily warm oil massage can also serve the same purpose.
Eating plenty of organic vegetables and fruits helps to cleanse the body from inside. Cleansing skin twice every day and exfoliating with a mud-mask at least once a week helps reduce the oil.
Cooking with warm spices such as ginger and black pepper stokes the digestive fire and prevents the accumulation of ama inside the body.
You can use the marma points of Ayurveda on the body to stimulate the energy flow and give your face a flawless look.
I am sure if you are going to follow this Ayurvedic Skin Care Guide your skin will be healthy and get the required nourishment it needed. Comment below your thoughts on this. I ll love to hear from you.