With the coronavirus pandemic and other health risks, many people are looking for ways to level up their nutrient intake to stay healthy. This is one of the reasons why green powders are becoming extremely popular these days, especially on social media.
Moreover, many celebrities are getting behind the trend, which makes this superfood even more enjoyable.
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Green Powders: What To Know About This Superfood
A superfood is considered a whole food that can provide your body with the maximum nutritional benefits with low calories. In addition, these foods are loaded with antioxidants, vitamins, and minerals. Unlike other foods, superfoods have exceedingly high nutrition densities and are usually plant-based.
There is a selection of organic food and dietary supplements for burning fat and managing weight in the market right now, and among the standouts is green powders. You might be wondering what makes this supplement a superfood. Well, the answer you’ve been looking for lies in its nutritional profiles.
Most of the time, the vegetables made to become green powders are dried and then pulverized into powder. Other green powder brands even ferment the ingredients before turning them into powder. This method is believed to increase the vitamin levels of the powder and maximize its absorption.
In its powder form, this superfood is best incorporated into a drink. For example, you can add green powder to your smoothie, milk, coffee, etc. Doing so can help increase your recommended intake of vitamins and minerals.
Most green powders comprise of ingredients from superfoods, including:
- Grasses
- Dark leafy vegetables
- Seaweed
- Herbs
- Algae
- Mushrooms
- Probiotics
- Fruits loaded with antioxidants
- Natural sugar substitutes
- Plant-based digestive enzymes
It is vital to know that the nutritional value of a green powder tends to vary depending on what ingredients are used. However, one tablespoon of green powder usually has the following:
- Proteins
- Sugars
- Calories
- Dietary fiber
- Vitamin C
- Vitamin A
- Vitamin K
- Iodine
- Calcium
- Sodium
- Fats
- Iron
Benefits of Green Powders
Green powders are supplements that can help you achieve the recommended daily intake of vitamins and minerals your body needs to stay healthy. Below are some of its other benefits:
1. Glowing Skin
Want to achieve a dewy glow for summer? Green powders might be the one you are looking for. This food supplement usually has an ingredient called spirulina that can make your skin glow brighter.
Spirulina is considered a type of blue-green algae that tends to grow both in saltwater and freshwater. Multiple studies have associated this ingredient with better overall health and increased immune function. Most of all, spirulina is also proven to provide better hair quality and glowing skin. That’s why many green powders include spirulina as an ingredient due to its fantastic health benefits.
2. Boosted Immunity
Eating healthy can help improve your immune system. However, believe it or not, some people don’t like eating veggies. Green powders might be the solution if you are one of them since you can mix them in your drink (which improves the taste) and are loaded with nutrients.
Green powders get their green colors from green vegetables and other dark leafy greens. This includes kale, spinach, and broccoli. Moreover, these veggies are packed with vitamin C, K, and A, which help boost your immune system.
Vitamin C
Vitamin C can help protect your body from any free radical damage by acting as a powerful antioxidant. It does so while reinforcing special immune cells found in your body called natural killer cells to help eliminate foreign invaders that might attack your system.
Vitamin K
Vitamin K is vital for having healthy bones. Besides that, this vitamin is considered immunomodulatory. This means that it can boost or turn down your immune system, if necessary, in a fight against foreign invaders in your body.
Vitamin A
Vitamin A is vital when it comes to your immune system. It can help increase the quantity and types of white blood cells in your body. Furthermore, it is essential to know that white blood cells are responsible for fighting off foreign invaders that might enter your body.
3.More Energy
Taking green powders is known to give you more energy. Although this supplement is not a multivitamin, it is usually loaded with selenium and iodine. These two ingredients can help increase energy, which makes you more productive during a long day’s work.
Selenium and iodine are essential for your thyroid health. Iodine is vital to making the thyroid hormone in your body that controls growth, metabolism, and development. On the other hand, selenium acts as a forceful antioxidant that safeguards your thyroid health from any free radical damage.
If you lack selenium and iodine, you will experience low thyroid function. Knowing that low thyroid function results in several health issues is vital. This includes fatigue, depression, weight gain, puffiness, and bloating.
Most green powders contain iodine and selenium, which boosts your thyroid health. A healthy thyroid will lead to having more energy. Furthermore, more energy can lead to a more productive lifestyle.
4. Enhanced Regularity
Constipation might be one of the most uncomfortable conditions you might experience. This condition is usually associated with multiple different health concerns. This includes anal fissures, fecal impaction, and hemorrhoids.
If you have problems with having regular bowel movements, green powders can help you out. Green powders usually have fiber, a type of carbohydrate your body can’t digest. Moreover, this ingredient keeps your digestive tract moving once incorporated into your diet.
In addition to fiber, green powders also tend to contain magnesium. This ingredient is a mineral necessary for over 300 different functions in your body. Besides that, magnesium is also linked to relieving constipation by filling in water via the surrounding tissues into your intestines; it helps soften your stool and makes it easier to make it out.
To Wrap It Up
If you don’t like the taste of vegetables, you can try including green powders in your diet. Green powders are loaded with nutrients that can help you reach the recommended daily intake of vitamins and minerals you need. Plus, green powders are usually mixed with drinks. Thus, you can choose to enjoy your favorite drink, mix in a scoop of green powder, and stay healthy at the same time.
