Putting butter in coffee sounds weird. You may have put cream or sugar in your coffee. But this odd combination of butter and coffee is magical. You will only believe it when you try it.
The coffee itself has a number of benefits.But adding butter to your coffee is much more beneficial. This recipe is not new. You often drink coffee at night to stay awake.
Coffee makes you feel energetic and active.But, you will prefer butter in coffee once you try it. It is not only healthy but gets more delicious. Let’s know more about it in the article.
What Is A Buttery Coffee?
A butter coffee is a coffee when you add butter to your coffee. It has a creamy texture and delightful foam at the top. You need to prepare it using good quality butter to get the same as you buy it from the market.
Benefits Of Adding Butter In Your Coffee
1. It Is Better Than Sugar And Whipped Cream
You only need to add butter instead of tablespoons of sugar and cream. Your coffee would have a creamy texture. It is a good alternative for sugar and whipped cream. Adding too much sugar can cause serious diseases such as diabetes, and tooth decay.
2. If You Have A Difficulty In Eating Morning Breakfast
In the morning, usually we are in a hurry. You take a cup of coffee to keep yourself going for long. You may think that you are energetic.
You may have a feeling of fullness. But in actual, your adrenal glands start pumping out stress hormones. It can lead to high blood sugar levels. It can result in hormonal and adrenal problems afterward.
You should try adding butter to your coffee to avoid this condition. It provides necessary calories to your body without overloading your digestive system. You don’t get cravings because you get energy from fats.
3. Healthy Fats- Omega 3 Fats
You may have heard that low-fat diets are healthy and help in weight loss. But, what we hear is not true always. Low-fat diets are often harmful.
Your body needs fatty acids. Fatty acids make the outer layer of your cells. It is necessary for you to include fats in your diet.
A diet rich in fats provide anti-inflammatory nutrients and nourishes your skin. These are essential fatty acid that means they are not synthesized by your body. You need to take them in your diet.
Grass-fed butter is rich in omega 3 fatty acids. Adding butter to your coffee is the simplest way to the intake of fatty acids.
4. Vitamin K
Vitamin K is a fat-soluble vitamin. One of the sources of vitamin K is grass-fed animal products such as butter. Vitamin K helps in avoiding the clotting of blood. It also helps in maintaining your bones strong. It is a good way to provide your body with vitamin K.
5. Cheaper Than A Purchased Coffee
Homemade products are often cheaper than the purchased ones. When you make coffee at your home, it saves money. It saves your time. You can prepare a creamy, delicious and satisfying coffee at your home.
6. Helps In Constipation
When you suffer from constipation, you often drink a lot of water and take fiber. But, if drinking water and fiber intake don’t work, try adding butter to your coffee.
They are important for your digestive system to function. When you eat fats, your gallbladder produces bile. Bile emulsifies fats but it also lubricates the digested food. It also plays a role in stimulating your intestinal contractions. It helps in the movement of food.
Avoid this practice if you have gallbladder problems.
7. Weight Loss
Coffee with butter provides conjugated linoleic acid to your body. You can lose weight because the acid helps in losing weight. It burns your belly fat and protects against cancer. It also promotes muscle growth.
8. Curbs Cravings
You may suffer from low blood sugar levels due to non-sugary breakfast or having a long time span between two meals.
You may feel crankiness and a craving for a flavored coffee. It is because your body needs energy. Do you know you can avoid this by drinking a buttery coffee?
The high fats and low sugars of butter coffee help you to maintain a constant blood sugar level. It decreases your cravings for sugary foods. The fats allow a slower release of caffeine in your body that provides you energy for long hours.
9. Increases Your Energy Level
Having butter in your coffee will give you an extra hour of energy. This means that it lets you eat less. It makes you energetic and works longer.
10. A Feeling Of Fullness
Your calorie value increases when you drink buttery coffee. Butter in your coffee increases the fat value and your energy level also increases. If you don’t take a fat-rich diet try taking fats in this form. You will be energetic even if you skip your lunch.
11. Reduces Caffeine Sensitivity
You can get jitters after drinking a cup of coffee. Sometimes you may feel unsteady, usually after the first cup on an empty stomach in the morning. Having fat in your morning coffee can reduce these effects.
If you are very sensitive to caffeine, you must stick to tea only. It also has caffeine but it affects your body. It contains hormones like theobromine that counter the stimulant properties of caffeine.
12. Maximizes Your Antioxidants
Fats help you in the absorption of antioxidants. Adding butter to coffee increases the benefits of antioxidants. Fats help your body to absorb the fat-soluble antioxidants.
13. Regulates The Hormone Leptin
Buttery coffee also helps in regulating the hormone Leptin. It is the ‘hormone of energy expenditure’. Leptin is a hormone responsible for body fat regulation and metabolism.
It is also responsible for breaking down fats for energy instead of storing. It regulates energy balance by inhibiting hunger.
14. It Tastes Amazing
The buttery and creamy drink is amazing in taste. It does not have sugar and it is very satisfying without it. Blending emulsifies the fats so there are no ingredients at the bottom. It is a perfect delight for your morning.
Want To Try Adding Butter To Your Coffee? Go Through This
1. Start Slow
You must start adding a little butter to your coffee. If you don’t eat real food fats, start slow. Start by adding a teaspoon of butter to your coffee.
It is because your digestive system can adjust a few fats. If you add much at once, it can cause cramps or diarrhea. Later on, you can add a tablespoon of butter to your coffee.
2. Quality Matters
You must use best quality butter. Grass-fed butter is of very good quality such as Kerrygold. The quality butter has a yellow color and it is delicious in taste.
Low-quality butter can ruin your cup of coffee. It is better when you use unsalted, grass-fed butter.
3. Blend Instead Of Shaking
Blending is very important. You must blend it for 30 seconds. It emulsifies the fats with the water-based coffee. It also prevents the fats from separating at the top of your cup.
You cannot use a shaker for this recipe. It is better when you blend it instead of stirring with a spoon.
What Type Of Butter Should You Use And Why?
You must use a high quality and branded butter.Put only grass-fed butter in your coffee. It is rich in omega 3 fatty acids and vitamin K. Cheap quality butter causes heart diseases at a higher rate.
It is important to use unsalted butter only. You will not get a good taste with low-quality or cheap butter. Instead, cheap butter or a butter substitute can be harmful to your health.
The gold brand produces high-quality butter. Ensure that you are using unsalted butter. You will get all the health benefits if you use good quality butter.
Recipe To Make A Simple Butter Coffee At Home
Ingredients
- Coffee
- Unsalted grass-fed butter
- Coconut oil
Method
- Pour coffee, a teaspoon of butter and a scoop of coconut oil into a blender.
- Blend it for 30 seconds.
- You can also add cocoa or cocoa powder to make it more delicious.
- Add a splash of vanilla for a classic vanilla latte.
The drink is very easy to make. But it tastes good only when you stick to blending. Blending emulsifies the fat with the coffee. You can use an immersion or a regular blender.
You must mix it to get a latte-like consistency. You must choose the high-quality butter for this delicious treat.
Bottom Line
Have you ever desired a healthy coffee? Sometimes you may think not to spend on sugary coffee from the coffee shop.
You can yourself prepare a healthy coffee. It does not take too long. Adding butter to your coffee is healthy and tasty.
You can also try this if you want to lose weight. It is an easy recipe and you don’t need many ingredients. It helps you boost your metabolism.
It is a great recipe to try once. Avoid low-quality fats because that can ruin your cup of coffee.
