Anxiety or panic attacks is a normal body response to fear,stress or fight. The adrenaline hormone rushes in the body,creating various reflexes, which is a natural function of the body’s action-reaction mechanism. But, a few cases of anxiety turning a daily nervous issue can never be neglected.
The most standard effect of anxiety – Sweating and Chills has resulted in millions of people’s concern regarding it, disturbing the left over the peace of mind.
Are you yet another being , distressed with the dominance of anxiety in your bodily functions?
Some Reasons To The Unwanted Panic Attacks
- Sweating, a natural body mechanism can turn annoyingly unwanted when caused due to anxiety.
- Anxiety can initiate hyperhidrosis, resulting in excessive sweating to an extent that one gets soaked in the sweat. The hot flashes run through the body and halts, only to advent on with chills and cold sweats.
- The NORMAL sweating when happens to be NERVOUS ones becomes unwanted and requires the proper cure. Chills which are common during fever, when caused due to Anxiety can develop a cold sensation throughout the body along with alternate hot and chilled flashes.
- When you feel the stress of family, finance , love, or your own self-overpowering your mind, when you feel nothing can go right and an end is near,when the need to relax is so strong within , yet not found, all you can do is at least give a try.
Ways To Overcome Excessive Sweating Due To Anxiety
1. Medication
-
Anti-Depressant
This is usually taken in by a majority of sufferers of Anxiety. But it should not be consumed if not properly prescribed by your physician.
-
Beta-Blockers
This medicines hinders the anxiety gradually and helps to curb the roots of its side effects. Again, it can turn highly dangerous if taken without the valid prescription.
2. Therapies
- Meditation can help control the emotional outbursts and calm down the stressed mental health.
- Breathing exercises and yoga: Will help relax the mind and uproot the effects of sweating and chills caused due to Anxiety.
- Cognitive behavioral therapy: This therapy stands apart as an effective way to deal with the stressed mind and restructure your thoughts. 90% patients are satisfied with the results delivered from it.
3. Natural Remedies
- Let your hands and feet breathe: When anxious or stressed out, do not clench a fist or keep them covered. Make sure to keep them airy so that the sweat dries up faster.
- An overweight person shall face the problems of sweating and chills more than a healthy person. The excess fat stored produces heat to a greater extent resulting in more sweating and cold chills.
- Wear proper ventilated clothes: People who usually suffer from Anxiety issues should never wear over warm clothes as this could suffocate and excessively sweat their bodies when such situations arrive.
- Do not fear to sweat as this can tune into more nervousness and make you sweat even more. Always remember, anxiety is a normal body activity. Learn to control the hyper-emotional nervousness of your body instead of stressing on stopping sweats.
- Chamomile tea during bedtime can relieve the stressed out minds and render a peaceful sleep.
- Valerian roots are also useful in relaxing the anxious thoughts.
- Green tea or L-theanine , though a slow method to seek for yet helps with efficiency in curbing Anxiety.
- Lemon balm, used since middle ages helps relieve stress and provide sleep.
I will also advise you that rather than using the artificial methods, you can also give a try to the herbal remedies to get rid of excessive sweating. These will cool your body and prevent the sweat glands to reduce sweat.
Do not fear the state of anxious mind or it’s effects of sweating and cold chills. Always know it’s natural to be anxious. The only thing to do is not drown amidst the panic attacks. Hopefully,the above-mentioned solutions will help.
