If you are diabetic then you are in utter confusion whether you can drink alcohol or not.I want you to read this article and understand how diabetes and alcohol are related.You should be properly informed about all the aspect to take the right decision.
Alcohol has been popularised all over the globe in the recent years. It is a diluted form of ethanol which is used as a merriment drink and sometimes in the flavouring of food.
Alcohol is not a bad drink but people abuse it by drinking too much and deteriorate their health. I think you must know, anything, if taken too much, is not good for your health.
Effects Of Alcohol On A Diabetic Person Are
Another much-debated topic is a function of alcohol in diabetes. It has been seen in various studies that alcohol decreases the chances and onset of diabetes.
Alcohol is well known for reduction of heart diseases which is a common thing for people with diabetes. Hence, it is good if you consume a moderate amount of alcohol.
Alcohol when enters into the body goes to the liver. While processing the alcohol in the liver there is a drop in the blood sugar level for some time. Hence it is not at all harmful for diabetic type 2.
But ingestion of alcohol should be done is very less. Dry wine and beer should be preferred than another form of alcoholic beverage. Because they contain less amount of carbohydrate than other.
It has also been seen that alcohol, when included in a diabetic person’s diet, tends to keep him functioning better and also aids in maintaining blood glucose level.
But if you are taking alcohol, then remember to pair it up with water only and not sugar-filled carbonated drinks and sodas. Also, exercise well, cardio is preferred. Diet should be maintained. If you are a daily drinker, make sure that you don’t ingest more than 2 glasses a day with an appropriate time interval.
If you are on insulin therapy or anti-diabetic medication then consult your doctor, as alcohol tends to interfere with the action of medicines.
Do not drink alcohol on an empty stomach. Because a sudden of fall of glucose level might give you an attack of hypoglycemia for a short time. Then administering low blood sugar treatment can worsen your diabetes.
If you are going out for any kind of social drinking, do not forget to wear a band which states that you are diabetic, so that if any mishap happens, you get the right kind of treatment.
If you are a daily consumer of alcohol, make sure that you check your blood sugar level on a daily basis and do not miss any kind of appointment with your doctor.
If you have high blood sugar level and are on insulin therapy, alcohol should be strictly avoided. Because it might cause nerve damage. Nerve damage can increase the pain, burning, tingling, and numbing sensation experienced by a diabetic person. It might also lead to liver failure.
Few Thing You Should Know
- Sweet sugary alcoholic beverages like vodka might increase blood sugar level.
- It makes you feel hungrier and you might end up over eating.
- Alcoholic drinks lead to a gain in weight.
- Alcohol affects your thinking and might lead to a foolish decision which might harm your condition.
- Alcohol interferes with diabetic medications
- Alcohol increases levels of triglyceride, blood pressure, and heart rate.
- It can create symptom of hypoglycemia and make you prone to wrong treatment and worsen your diabetic condition.
So, in the end, I would say that consume alcohol if your diabetes is not severe. But a man should not drink more than 2 cups a day and a woman should not drink more than 1 cup per day. Maintain a regular schedule of checkup and do not forget to exercise daily and maintain a healthy diet.
There are few health benefits are there for drinking alcohol.
Health Benefits Of Alcohol
1.Lowers risk of cardiovascular disorders-
It has been seen in some studies that if alcohol is taken in small amount once or twice a month, it actually decreases the risk of cardiovascular diseases. It can degenerate the blockage of arteries
Hence reducing any chance of attack.
2.Lengthen your life-
It has been seen in some studies that it adds few more years to your life by diminishing various health problems which are fatal on if taken in a limited quantity.
Drinking alcohol from time to time increases libido and helps the reproductive organs to function better.
4.Protects against common cold:
Alcohol drinking gives protection against daily life bacterial manifestation like the common cold.
Dementia is a degenerative disease of the nervous system. Alcohol intake decreases the chances of dementia because of being a CNS stimulant.
6.Decreases gall stones and kidney stones:
If you are a constant sufferer from the stone formation in your liver and kidney then you must try out alcohol. Alcohol melts the stones and also prevents them from reoccurring.
It can only be beneficial if taken in moderate quantity.In general, you should avoid to or consume less alcohol.