Whenever there is any discussion on increasing height, there is always a point to stay fit and healthy to achieve the desired.
And a common perception is Yoga and meditation help us to stay fit and thus could increase the height.
It is true to an extent. But you need to think that Yoga and meditation are two different things.
Yes, there are Yoga asanas or poses which aid you in increasing your height, but with meditation, there is scientific logic that it increases height, especially after puberty.
You shall keep in mind then when you have not reached puberty, or your body is still growing any exercise, yoga, meditation will aid in your body growth.
But when you have crossed your puberty stage, i.e. your body stops growing, then all these things may be effective or maybe not.
There is no particular scientific evidence, as was in the case of milk aids in growing height, in any manner.
There is even a perception that this meditation and Yoga’s stretches the tissue and build up the musculature which keeps your body erect.
This is believed as one of the factors because of which you look little ‘shrink’ and meditation and Yoga open it up.
However, still when it comes to meditation only make sure there is no scientific proof that it helps you in growing taller.
You can follow the remedies to grow taller naturally.
As mentioned earlier, when you are in puberty stage, each and everything seems to be working for you, but the same thing may not be effective after puberty stage.
There are so many benefits of meditation. You will be amazed to know how it affects our soul, mind, and body.
So, meditate and lead a healthy life.