Given the prevalence of sleep disturbances, the interest in cannabis has increased significantly. The usage of CBD for sleep is just one of the numerous conditions for which it has shown to be very effective. Cannabis is frequently mentioned as an efficient, side-effect-free treatment, which can be consumed with products like vapes, edibles, budget-friendly bongs and they help with a range of sleep issues in the medical marijuana community.
It can be frustrating to go to bed at night only to wake up a few hours later with your smartphone in your hand.
Pain, stress, and overthinking are just some of the reasons why we can’t fall asleep at night, and nowadays good and quality sleep is very important. This is where cannabis comes in as a natural remedy that has been used for sleep problems since the 2nd millennium BC and is increasingly preferred today for the treatment of many diseases and health problems.
Why is cannabis a better alternative
Cannabis is an alternative natural treatment for issues that prevent us from falling asleep at night since it best relieves anxiety and pain, which are the two main reasons why we have trouble falling asleep at night.
For illustration, melatonin is the medicine that individuals most frequently used to treat sleep issues.
Although unlike other medications, it frequently produces the intended effects, it differs from CBD in how it affects the brain and body and is associated with undesirable side effects, particularly when taken right after waking up in the morning.
Raising melatonin levels directly sends the body a signal that it’s time to sleep, while CBD, due to its anti-anxiety properties and relaxing effect, makes people ready to sleep. This is precisely why some people do not feel any improvement after using melatonin – because their problem is caused by anxiety, stress, or restlessness.
What do studies show?
Although there is still much to learn about how CBD affects sleep and issues with sleep rhythm, the preliminary findings are encouraging.
There is a good chance that CBD can help with sleep issues because studies so far have shown that it has a great impact on anxiety and relaxation.
A cannabis study conducted in 2017 revealed that CBD may be used to alleviate insomnia.
Additionally, the study showed that CBD helps in the treatment of excessive “daytime” sleep as well as issues with the REM phase of sleep.
How can CBD be used to improve your sleep?
CBD products should only be used temporarily to treat sleep disorders.
CBD oil has a very positive effect on sleep during the first few weeks of use but loses its effects with time. The cycle of waking and sleeping can be more positively impacted by higher doses of CBD. It is advised to use higher doses in cases of sleep issues because it is possible that using lower doses could have the opposite effect, making it difficult for the user to fall asleep. Starting with a small dose, you should gradually increase it until the desired benefits are obtained.
We believe CBD oil to be a safe and natural product that is not addictive, but the outcomes of the CBD treatment depend on many factors, so the effects themselves cannot be guaranteed.
Look for high-quality products when ingesting oil because there are several on the market nowadays that may include pesticides or other dangerous substances.
How to choose the right CBD oil?
You must consider the following six aspects while making a purchase:
type, price, concentration, quality, flavor, and experience.
Aim to at least purchase an oil that is produced using organic methods and has an adequate amount of CBD and a variety of terpenes and cannabinoids.
The majority of the information can be obtained from the retailer; they should provide you with more thorough oil specs and laboratory testing.
To find out the answers to some of the questions above, seek reviews and user experiences before purchasing oil online.
It’s vital to speak with your doctor before using CBD oil, especially if you use any prescription drugs for sleep issues.