Chills Without Fever – Causes, Symptoms, Treatment, Home Remedies

Chills Without Fever - Causes, Symptoms, Treatment, Home Remedies

Whenever you face chills or shivers – What do you do? most of the time you go after the thermometer. Though usually chills are accompanied by a fever, that’s not always the case. You can experience chills without having fever also in extreme cold environment.

Chills without fever is a medical condition when a person experiences chill but no fever. There are many medicinal and psychic reasons why you can have chills, however no fever. Like an infection, pneumonia, food poisoning, thyroid dysfunction, anxiety or stress disorders and much more.

Even medications can lead to the appearance of chills, this being a side-effect. In this post, we will help you to know everything about chills without the fever. Such as, what is chills without fever, why you are getting it, symptoms of chills without fever, treatment/home remedies for chills without a fever.

Quick Tips If You Just Suffered From Chills Without Fever

 There are some effective tips which you should use as a first aid If you just suffered from chills without a fever.

What Is Chills Without Fever and Why am I getting it?

What Is Chills Without Fever and Why am I getting it

     Chills without fever is a feeling of coldness accompanied by shivering or goosebumps but no fever. This occurs when the body is exposed to the extremely cold environment. For instance, if you enter in a cold place after doing exercise, you will get goosebumps. 

        Chills or shivering usually occur in two situations: when body exposed to the extremely cold environment and as an accompaniment to fever. Whenever our body attempts to generate heat, in order to raise the body’s core temperature muscle contraction occurs. This rapid contraction and relaxing of muscles lead to shivering and goosebumps on the skin which we termed as chills.

Possible Causes Of Chills Without A Fever : 

There are several possible causes that can trigger chills without fever in your body. So, we have listed out these causes among two categories one is common causes and another is rare causes.   

A. Common Causes Chills Without A Fever

1. Hypoglycemia or Low Blood Sugar :

     Hypoglycemia is a medical condition in which a person is having a low blood sugar state and is often linked to diabetes. Due to hypoglycemia, the sugar/glucose level drops down to such an extent that body stops functioning properly. And causes shaking chills in your body without fever. Other symptoms of low blood sugar are sweating, hunger, pounding heart, and anxiety.

2. Side Effects of Medications :

     Medication helps you in many medical situations but there may be side-effects of it like chills without the fever. Most of the medications prints a note(line) on them stating that chills without are often a side effect of taking this medication. 

Ibuprofen, Effexor, Voltaren, and Ondansetron are some of the medication that prints chills without fever as a possible side effect. If you find medication as the cause of chills, then you should consult with your doctor.

3. Cystitis or Urinary Tract Infection (UTI) :

     Cystitis or infection of the bladder may cause you instant chills and shiver with mild fever or without fever. Bladder infection is caused by bacteria that enter into your urethra and women are found to be much more affected by this infection than men.
Symptoms of chills due to Urinary Tract Infection may include :

4. Anxiety/Panic attacks :

     If you are experiencing uncontrollable shaking and chills without a fever than panic attacks or anxiety could be the cause for that. Anxiety/Panic disorder could cause you lot more than random chills with no fever like chills with a pounding heart, trembling, chest pain, nausea, and feeling dizzy. In fact, one medical journal published that anxiety can induce a feeling of a fear of dying.

5. Anemia or Low Hemoglobin :

     Anemia or low hemoglobin can be one of the reasons for your chills but no fever. It is a deficiency of red blood cells in the blood or low hemoglobin. Due to low red blood cells in the blood, your body is more vulnerable to get shaking, shivering, fatigue and headaches.

6. Cold Environment :

     This is the most common cause of sudden shivering body i.e. sudden chills but no fever. When you incidentally move from warm environment to cold environment, you will feel a sudden goosebump and your body will start shaking. Because in cold environment your body will try to raise its core temperature by contracting and expanding muscles to generate more heat. And best way to do this is by shaking your body i.e shivering or chills.

B.Other Causes(rare) Chills Without A Fever

1. Hypothyroidism

     Hypothyroidism is a condition when a small gland named thyroid located in a person’s neck produces lesser thyroid hormones. Thyroid hormones are necessary for regulating body’s metabolism, its deficiency can cause you chills without a fever.

A person having hypothyroidism is more vulnerable to get shivering or chills but no fever because of sensitivity towards cold increases due to this condition. Other symptoms include depression, constipation, pale skin, weight gain, slow speech, and heavy menstruation.

2. Lack of sleep:

     Sometimes if you are not getting proper sleep at night you can experience sudden shivering of the body without fever. This happens because in sleep your body temperature drops and if you haven’t sleep enough you body starts randomly shivering because your body is trying to lower your core temperature while you are awake. Other symptoms are Sleepiness, irritability, weight gain, yawning, depression, and moodiness.

3. Spider Bites

       It is rarely seen that someone is bitten by a spider but if it does, it can cause you an allergic reaction and give you severe chills. Most of the spider bites are harmless except black widow or brown recluse spider bites.

These spider bites can cause you more than chills or shiver like muscle spasms, headache, vomiting and nausea, a rash, and joint stiffness. Emergency medical attention should be taken to avoid any life-threatening symptoms if you ever bitten by these spiders.

4. Food poisoning

     In some cases, the person who is suffering from the food poisoning can experience chills without fever accompanied by vomiting and diarrhea. It is advised by doctors to eat fresh and healthy food in case of chills or shivering because of food poisoning.

5. Dehydration

Due to deficiency of water in your body muscles starts contracting and can results in chills without a fever. Other symptoms include dizziness, headache, and low overall body energy.

To overcome chills you should keep drinking warm water in a time gap of every 30 minutes and try to avoid cold water.

Signs Of Chills Without Fever

Chills Without Fever – Causes, Symptoms, Treatment, Home Remedies

      It is generally observed that chills can remain for some days constantly or can come randomly. Some of the most common signs of Chills Without Fever are listed below:

What To Eat Or Avoid During Chills Without Fever?

You should change your diet plan to support your immune system for proper working. You should know What food to eat during chills and What food to avoid.

Eat These Foods :

Your diet should include foods that are rich in Vitamin C and other minerals. Also, include a hot/warm liquid that can soothe your body and keep it warm.

  1. Drink orange juice to increase Vitamin C.
  2. Warm Water, chicken soup, and herbal tea.
  3. Apples and cranberries.
  4. Chicken, fish, turkey, bananas, and oatmeal.

Avoid These Foods :

Try to avoid those foods which can increase your chills symptoms. Such as foods that increase dehydration should be avoided.

  1. Avoid alcohol as it dehydrates your body 
  2. Avoid cold foods like ice-creams, cold drinks
  3. Caffeinated beverages like coffee

8 Home Remedies For Getting Relief From Chills Without Fever :

Home remedies are considered to be the natural way of healing your disease whether its chills with fever or chills without the fever. These home remedies are most beneficial to those chills which are not caused due to medication.
Below we have listed a few of home remedies:

1. Sleep 

Sleep to get rid of chills fever

2. Healthy Diet

Healthy Diet

3. Body Movement

Exercise to get rid of chills without fever

4. Vitamin B supplement

5. Drink Warm Water

Warm Water to relieve from chills without fever

6. Warm Bath

Warm bath to cure chills without fever

7. Herbal Tea

Herbal Tea to cure chills without fever

8. Warm Chicken Soup:

Chicken Soup in chills without fever

FAQ’s Related To Chills Without Fever :

Question What can cause chills without fever?
Solution: Chills without fever can occur due to a cold environment or bacterial infection.

Question ⁃ What does it mean when you have chills and no fever?
Solution: Chills or shivering are of two type with or without fever. In chills but no fever condition, you will feel random and sudden shivering but there will be no fever.

Question ⁃ How to check chills are with or without fever?
Solution: The simple way to check your chill or shivering type is by using a thermometer. As in case of chills without fever thermometer won’t show any high reading.

Question ⁃ Can low iron give you the chills?
Solution: People with iron deficiency are more sensitive toward cold. Even in the warm surrounding, they can feel cold so low iron can give you the chills.

Question ⁃ Why my body is shivering?
Solution: When your inner body temperature drops, the shivering or shaking starts to maintain homeostasis. Shivering helps in producing energy by muscles contraction to increase inner temperature.

Question ⁃ What is good for body aches and chills?
Solution: Chills may be accompanied by body aches. In this case, wrap yourself in a warm blanket to reduce chills. And for body aches, use medication such as acetaminophen and ibuprofen.

Question ⁃ Does low sleep cause chills but no fever?
Solution: Yes, lack of sleep can be one of the reasons behind your random or sudden chills.

Question ⁃ How can I stop shaking?
Solution: Stress and anxiety may have caused you shivering so try to maintain a proper exercise plan. Your exercise plan may include small exercise, yoga or small walks.

Question ⁃ What are chills for?
Solution: Chills are feeling of coldness and is the reflex of our body against the cold environment. Chills help our body to maintain a temperature in the cold environment.

Question ⁃ What causes cold chills and nausea?
Solution: Chills without fever and nausea are the symptoms of Anxiety or panic attacks.

Question ⁃ What causes headaches, sweating and sometimes chills but no fever?
Solution: Hypoglycemia or low blood sugar is responsible for your headaches, sweating and sometimes chills but no fever. In this condition, your energy drains to such an extent that body stops functioning properly.

Conclusion :

   Chills without fever is a common phenomenon mostly due to the cold environment. It can be cured at home by applying any of the home remedies stated above. First, try to find out the cause of your chills and then what to do?. If the chills are severe then don’t rely only on home remedies, you must visit a hospital for the proper cure.

Hope you have got enough information about chills without a fever. If you have any question regarding this, please comment it below in comment section. Your question will be answered by a proper medical staff.