If you’re looking for an ultimate health supplement, then you look no further than Chyawanprash! If you are still not convinced, then learn various health benefits, ingredients, uses, side effects associated with it.

In this rushing and running lifestyle, health is a factor which is often neglected. Chyawanprash is the best choice for you. Since ages, it has been known as an herbal tonic with wonderful health benefits.

This health formulation is prepared using an ancient Ayurvedic formula (believed to be some 2500 years old). It contains herbs which have the potential to boost your immune. It also has energizing capacity.

The mixture or the formulation just looks like a jam. It has a brown color and a sticky consistency. As far as taste is considered, it’s a combination of sweet, sour and spicy.

This mixture contains various Ayurvedic herbs as its ingredients which is responsible for its excellent benefits. Below are the ingredients present in Chyawanprash.

Basic Ingredients Of Chyawanprash

Chyawanprash is a potent herbal tonic which contains a mixture of 49 Ayurvedic herbs. 100 g of this product can contain about 15,000 mg of Amla. Hence, Amla is the main ingredient of this tonic.

It mostly contains many powerful herbs. These herbs are known for their health benefits. Some of the herbs are noted below:

The herb extracts are combined in pasteurized safflower honey and butter. It is mostly known as a fruit jam containing honey.

Health Benefits Of Chyawanprash

You must remember your grandmother or your mother running after you with a spoon of Chyawanprash.

That was not in vain. 1 spoon of this Ayurvedic tonic has innumerable health benefits which are beyond your imagination. Here is a list of the health benefits:

  • When there is a change in seasons there is a chance of many viral, fungal and bacterial infections. This Ayurvedic formulation known as Chyawanprash helps in fighting against it. In this way it provides protection to the body.
  • Asthma or chronic bronchitis is not untouched by many people nowadays. If you want to cure these diseases, then Chyawanprash can be a great option. It does this by improving the functioning of the lungs.
  • Heat strokes are also reduced by continuous usage of Chyawanprash. This medicine helps to keep your heart healthier and stronger.
  • When you eat a lot, indigestion occurs. Much of the food remains undigested. Chyawanprash if taken regularly will facilitate the digestion. It will also help in the efficient absorption of nutrients from the food that you eat.
  • Any kind of constipation, nausea, gas, flatulence or even diarrhea can be cured by regular intake of this effective Ayurvedic mixture.
  • With time toxins gets accumulated in the body. This makes your blood dirty. Chyawanprash can be the best way to eliminate and purify the blood and that too naturally.
  • Many a times you face reduced memory and concentration due to which you feel frustrated. Chyawanprash works as a brain energizer and helps in enhancing your memory, focus and concentration.
  • After the age of 30, your skin starts showing the signs of aging. Wrinkling of the face and graying of hair is quite common. Chyawanprash has anti-aging property due to which it can help you to delay such signs.
  • Sexual stamina and pleasure can also be boosted by this formulation.
  • People who suffer from pulmonary tuberculosis can have a sigh of relief. This Ayurvedic medicine can work as a great remedy for this disease.
  • Old people and the kids lack the strength to do their day today’s activity. Regular intake Chyawanprash can help them by providing strength, energy, and efficient nourishment.
  • Any urine infections, chest infections, throat infections or gout. Chyawanprash can be the answer to all the above-said diseases.
  • Glowing skin and fairer complexion are what this Ayurvedic medicine can also provide.

Directions For Use

The usage and dosage of this Chyawanprash may vary from person to person. Here below is the recommendations according to which you can take Chyawanprash.

  • I recommend you to take Chyawanprash one teaspoon, each in the morning and night.
  • Manufacturer companies recommend taking Chyawanprash with milk. I would rather advise taking it without milk on an empty stomach in the morning.


  • Age group 0 to 1 year: 1 gram
  • Age group 1 to 5 years: 2.5 grams (a half teaspoon)
  • Age group 6 to 12 years: 5 grams (one teaspoon)
  • Age group above 12 years: 5 to 20 grams (1 teaspoon to 4 teaspoons)
  • In pregnant women: One teaspoon (5 grams) in the morning and one teaspoon in the evening.
  • The dosage should never exceed from 20 grams a day.

You should not eat Chyawanprash in the following conditions:

  • Diabetes mellitus type 1
  • Diabetes mellitus type 2
  • Diabetes Insipidus
  • Gas & flatulence
  • Abdominal Distention
  • Frequent urination at night
  • Night falls
  • During constipation (if it occurs due to intestinal obstruction and abdominal gas).

It is advisable to consult a physician if you are on regular medication or have any chronic disease.

Introduce lifestyle changes such as a balanced diet and exercise to get the best benefits of Chyawanprash.

You must be thinking that is it for kids? Yes! Nowadays, even milder version of Chyawanprash is available for kids. Read below to know how?

How To Give Chyawanprash To Kids?

Nowadays, many companies make Chyawanprash are preparing this even for kids. These preparations include calcium, iron and milk proteins that help boost your child’s immunity.

  • It is recommended that you give it to kids only above the age of 5 in order to boost his or her immunity.
  • Give only one-fourth to half spoon (¼ or ½ spoon) of Chyawanprash with a glass of milk (warm).
Chyawanprash Good For Kids
Chyawanprash Good For Kids
  • It is not essential to give it to your kids on a regular basis.
  • Make sure that you give it to your child only when he or she suffers from repeated instances of respiratory tract infection, stomach infection, cold or cough.
  • Your kid may be allergic to some or the other ingredients. Hence, it is advisable to consult your doctor.

Chyawanprash is a well-known and primitive Ayurvedic preparation. Still for some people this formulation is not suitable. They are sensitive or allergic to one or more ingredients.

Some people also face additional effects due to which they discontinue taking Chyawanprash.

Below given are the side effects thatched to Chyawanprash. Read below to know what they are?

Side-Effects Of Chyawanprash

You may experience some effects not exactly side effects. The effects depend upon your body conditions. Here is the list of effects that you may face.

  • People have a fear that Chyawanprash leads to weight gain as it contains clarified butter or ghee. As a matter of fact, ghee is not the main ingredient in this herbal tonic. We need ghee in order to mix the ingredients properly. The amount of clarified butter is very low. This justifies that it will not lead to weight gain.
Helps In Weight Gain
Helps In Weight Gain
  • You might experience a burning sensation in the stomach after consuming this herbal tonic. In such a case drink warm (not hot) milk after the consumption of Chyawanprash.
  • Sometimes people experience loose stools after the consumption of Chyawanprash.
  • Diabetic patients must avoid it as it contains sugar.
  • Consumption of Chyawanprash daily, all-round the year should be avoided, mostly during summer as it has a reverse impact.

You do not have to run to shop all the time. Chyawanprash can be made at home too. Below is the complete procedure to make it at home. Read below to know how?

How To Make Chyawanprash?


All these herbs are taken 50 grams each in the coarse powdered form. Most of these herbs are found in Himalaya and other parts of India.

  • Bilwa (Aegle marmelos)
  • Agnimantha (Premna corymbosa)
  • Shyonaka (oroxylum indicum)
  • Gambhari (Gmelina arborea)
  • Patala (stereospermum suaveolens)
  • Bala (sida cordifolia)
  • Mashaparni (Teramnus labialis)
  • Mudgaparni (Vina trilobata)
  • Prishnaparni (Uraria picta)
  • Shalaparni (Desmodium gangeticum)
  • Pippali (Long pepper)
  • Gokshura (Tribulus terrestris)
  • Brihati (Solanum indicum)
  • Kantakari (Solanum xanthocarpum)
  • Karkata Shrungi (pistasia integerrima)
  • Taamalaki (Phyllanthus fraturnus)
  • Draksha (dry grapes)
  • Jeevanti (Leptodenia reticulate)
  • Pushkara (Inula racemosa)
  • Agaru (Aquilaria agallocha)
  • Hareetaki (Terminalia chebula)
  • Ruddhi  (Habenaria intermedia)
  • Jeevaka (Microstylis muscifera)
  • Vrishabhaka (Microstylis wallichi)
  • Shati (Hedychium spicatum)
  • Musta (Cyperus rotundus)
  • Punarnava (Boerhaavia diffusa)
  • Meda (Polygonatum cirrhifolium)
  • Ela (Elettaria cardamomum)
  • Chandana (Santalum album)
  • Utpala (Nymphaea stellata)
  • Vidari (Ipomea digitata)
  • Vrushamula (Adhatoda vasica)
  • Kakoli (Lilium poilyphyleum)
  • Kakanasika (Martynia Diandra)
  • Amla – 5 kg (fresh fruit)

Steps Involved

  1. First mix the above said group of herbs in 13 liters of water.
  2. Tie amla in a cloth and hang it.
  3. At the mouth of the vessel, place a stick and keep the tied cloth pack containing Amla such that the pack of Amla is immersed in the water.
  4. Heat the vessel now.
  5. After sufficient boiling, take out the cloth packing.
  6. Take out the Amla from the cloth packing and remove the seeds.
  7. Make a paste out of the boiled pulp part of amla.
  8. Fry this paste with 300 ml each of ghee and sesame oil.
  9. Filter the water and take in another vessel. Add the paste of Amla to it.
  10. Add nearly 2.5 Kgs of sugar to this mixture and then heat it in mild heat.
  11. Upon slow heating, the liquid starts solidifying.
  12. You must take the vessel out of fire when the semisolid state is achieved and stir it well.
  13. Upon self-cooling, add Patra, Twak, Ela and Nagakeshara (50 grams each) along with 200 gram of Tugakshiri, 300 grams of honey, 100 gram of Pippali (Long pepper fruit).
  14. Stir the mixture continuously to get the Chyawanprash.

Are you ready to prepare the healthiest Ayurvedic supplement for your kids and family? Feel free to leave your comments and posts.

Dr.M.Gopi Krishna is a renowned professor in the dept. of Rasa Shastra and Bhaishajya kalpana at Sri Jagadguru Gavisiddheshwara Ayurvedic Medical College & Post Graduate Research Center.He has personally made around 250 Ayurvedic preparations and self dispense in his own clinic for his patients.