Do you know that drinking coffee might cause acid reflux in your body?Read this article to find out why it happen.
Coffee is one such drink which is liked by many people all across the globe. Undoubtedly, it has many health benefits. The presence of caffeine in it boosts your mental awareness.
This is one of the most important characteristics which makes it popular all over the world. Are you one of them who likes coffee for the same reason?
Whether yes or no, it is important for you to be aware that apart from many benefits of this beverage, there are many adverse effects of it.
One such major setback is the gastric problem. Consuming coffee on a regular basis especially more than once in a day can be harmful to your health. Surprised by the fact? Then let’s go in detail on this.
How Coffee Gives You Heart Burn?
There are studies which clearly reveals that coffee fuels the stomach acid production. Also, it contains various oils and other compounds. All these can be the chief reason of so many stomach related problems including Gas.
Hydrochloric Acid (HCl) is one such acid which up to an extent is a requirement of your body but beyond a certain value, it may be quite dangerous. Drinking coffee 2/3 times a day regularly could increase the level of HCl which can invite unnecessary troubles.
Lactose intolerance can be another reason which could lead you to such issues if you drink coffee regularly.
As per other research and theories, cafestol and kahweol molecules, which are very much part of Coffee beans, increase the level of LDL or simply “bad” cholesterol in the human body.
All such things such as the presence of various acids and oils, increase in LDL level, gives the conclusion to one thing only i.e. Coffee is not suitable for your stomach. It enhances lots of stomach related issues including serious gastric problems.
How To Tackle Stomach Problems?
There is every possibility that after reading this, you may feel that whatever is written here is bullshit, and there is no truth in it. In simple words, you don’t want to listen anything wrong regarding your best friend, coffee.
But all these things are facts and scientifically accepted. So, if you have these stomach problem persistently and you are a regular coffee drinker, then you are bound to give a thought on this.
One of the best ways to get rid of the stomach issues is to abstain from drinking coffee. It may not be an easy job for you. But, at the same time you have to think, is there any better alternative? The answer is possibly not.
Perhaps there is no replacement of the benefits you get by coffee, but if you are addicted to coffee, then you can try some alternatives like ginger tea which is both energetic as well as refreshing.
But if you are not addicted to this beverage then all this shall not hurt you, and you can go ahead looking for better and healthy drink. Switching to any of the various kinds of juices may not be a bad idea.
Hope this article gave you enough information about why you should not be an addict to coffee.All the stomach issues you were facing in recent days were due to the consumption of coffee.Stay away from coffee and stay healthy.
Reference:
1.Effect of decaffeination of coffee or tea on gastro-oesophageal reflux- NIH
