This question is always a debate point whether alcohol is good for health or not. Studies have found that those who drink alcohol in small amounts are less prone to heart diseases in comparison with those who do not take alcohol at all. There always remains a very thin line between heavy drinking and low drinking.
So, if you are not drinking then you must not start drinking as drinking in high amount can lead to the opposite effect. It can lead to the problems in heart and liver.
So, if you drink then for protecting yourself from heart diseases you need to drink only in small amounts.
What Amount Of Alcohol Is Good For Heart
If you drink then you should drink in small and moderate amounts and this amount is:
- Men should not drink more than one or two drinks per day.
- Women should not drink more than one drink per day.
One drink is equal to:
- 12 ounces of beer.
- 4 ounces of wine.
- 1 ounce of 100-proof spirits.
- 5 ounces of 80-proof spirits.
So, basically, alcohol if taken in small amounts then it is good for preventing and curing heart diseases.
But scientists have found that red wine is more suitable for prevention and curing of heart diseases as red wine has the higher level of anti-oxidants. These antioxidants present in red wine are called polyphenols. These polyphenols protect the lining of the blood cells of your heart.
Resveratrol is a type of polyphenol that is present in alcohol and that has got attention.
Resveratrol is a key ingredient of red wine that protects blood vessels to get damaged, this prevents blood clots and this is also helpful for the reduction of low-density lipoprotein cholesterol.
Most of this research is done on mice rather than human and according to this research resveratrol present in blood also protects against the problem of diabetes and obesity and both of these diseases leads to a lot of heart diseases. so, ultimately antioxidants present in the red wine are very helpful to protect you against heart diseases.
Tests are also done on pigs and those tests show that resveratrol present in red wine improves the functioning of the heart and also increase the ability of blood to use insulin.
However, these all tests are performed on animals and not on people. So, nothing can be said about to what extent is the red wine useful for the human body. There is no doubt in that red wine contains antioxidants that are helpful for curing heart diseases. but how much is it useful cannot be predicted?
So, if you are not consuming the red wine or any other alcohol then you must not start consuming it but if you are consuming then you should consume red wine instead of any other alcohol and in little amounts.