5 Easy Healthy Food Recipes

Are you looking for some healthy and easy food recipe ideas? If yes, congratulations on coming to the right place. Today, I am going to be sharing some 5 easy and healthy food recipes and ingredients for delicious meals and snacks, which you can try at home. 

Here is where you will find the right meal delivery service from which to order your ingredients and groceries. We point you towards the best meal delivery services for 2020 and beyond. Feel free to visit and check reliable options here. Chicken satay salad, linguine with avocado, tomato & lime, doughnut mug cake, omelet pancakes with tomato & pepper sauce, and instant frozen berry yogurt are healthy and delicious delicacies you can easily make at home. Why don’t you follow the below recipes to make them and let us know how it went? 

1.Chicken Satay Salad

Chicken satay is a delicacy that’s quite delicious, rich in flavor, high in protein, and very easy to make. Made from skinless chicken breast fillets, cucumber, crunchy peanut butter, lettuces, banana shallot, and a variety of vegetables among other ingredients, this delicacy perfectly suits your mid-week or Friday lunch or dinner. Having said that, here is a quick recipe for it:

What You Will Need

1. A large dish.
2. A large non-stick frying pan.

iii. A source of heat.

1. A refrigerator.

Ingredients

i.2 skinless chicken or turkey breast fillets.

1. ¼ halved and sliced cucumber

iii. 1 tsp medium curry powder.

1. 1 halved and thinly sliced banana shallot.
2. 1 tbsp sweet chili sauce.
3. 1 tbsp tamari.

vii. 1 tbsp crunchy peanut butter.

viii. ¼ tsp ground cumin.

1. 1 tbsp lime juice.
2. 1 finely grated garlic clove
3. 1 tsp clear honey.

xii. A handful of coriander.

xiii. ½ pomegranate chopped seeds.

xiv.Some sunflower oil(for wiping the pan).

1. 2 Little Gem lettuces hearts(cut into wedges).

Directions

1. First, pour the tamari into the large dish.
2. Next, stir in the cumin, honey, curry powder, and garlic before mixing well.

iii. Then, slice the chicken breasts horizontally in halves to make a total of 4 fillet pieces.

1. Now add the fillet pieces to the marinade before mixing well to coat.
2. After that, set your work aside in the fridge for at least 1 hour to enable the flavors to fully get inside the meats.
3. Meanwhile, mix the peanut butter with 1 tbsp of water, lime juice, and chili sauce to make a sauce.

vii. After the marination process is over, wipe the frying pan with a little oil.

viii. Thereafter, add the marinated chicken or turkey fillet pieces and cook, covered with a lid on medium heat for 5-6 minutes or until cooked. Note: Be sure to turn the fillets over for the last minute.

1. Then set aside, covered, to rest for a few minutes.
2. Meanwhile, toss the lettuce wedges with the banana shallot, cucumber, pomegranate chopped seeds, as well as coriander and pile onto plates.
3. After that, spoon a little sauce over the lettuce, banana shallot, cucumber, pomegranate chopped seeds, and coriander salad
4. Then, slice the chicken and pile on top of the salad.

xii. Finally, spoon the remaining sauce over the delicacy and consume while still warm with a fruit juice of your choice.

Linguine with Avocado, Tomato & Lime

Linguine with avocado, tomato, and lime is another delicacy that’s healthy and relatively easy to make with a meal for two taking about 30 means to make. This delicacy, which is suitable for everyone, especially vegans, is high in potassium chloride. For your information, it is an essential mineral that promotes the functions of different body organs and systems including the heart, kidneys, nerves, muscles, and the digestive system. With that said, here is a quick recipe for a 2 servings linguine with avocado, tomato & lime dish:

What You Will Need

1. A heating source. 
2. A skillet of the right size.

iii. A medium-sized bowl.

Ingredients

1. 2 large ripe and chopped tomatoes.

ii.1 stoned, peeled, and chopped avocado.

iii. ½ pack fresh, chopped coriander. 

1. 1 cup of zested lime juice.
2. 115g wholemeal linguine.
3. 1 red, finely chopped onion.

vii. 1 red deseeded and finely chopped chili(optional). 

Directions

1. Cook the linguine(a certain variety of pasta in the form of long thin flat pieces) according to the pack instructions.
2. Meanwhile, mix the tomatoes, avocado, coriander, chili, onions, and zested lime juice in the bowl well

iii. Finally, drain the cooked linguine before tossing into the salad and mixing it well.

1. Enjoy the meal with a glass of wine.
2. Doughnut Mug Cake

Doughnut mug cake is a delicious snack that can be taken with tea or any other beverage of choice in the morning or evening. The snack is low in calories and a good source of sodium. Here is a quick recipe for preparing a single cake;

Source: foodstirs.com

What You Will Need

1. A microwave.
2. A large coffee mug. 

Ingredients

For Cake

1. 1/4 cup all-purpose flour.
2. 2 tablespoons of butter.

iii. 2 tablespoons of sugar.

1. An egg yolk. 
2. 1 tablespoon of milk.
3. 1/2 teaspoon nutmeg(ground).

vii. 1/2 teaspoon baking powder.

For Topping

1. 1 teaspoon cinnamon sugar
2. 1 teaspoon melted butter. 

Directions

1. Put the butter into the coffee mug and microwave until melted.
2. Then, add all the remaining ingredients for the cake and mix well.

iii. Thereafter, microwave until the top of the cake is dry and cake pulls away from sides.

1. Finally, cool the cake slightly before drizzle with melted butter and sprinkling with cinnamon sugar.

4.Omelet Pancakes with Tomato & Pepper Sauce

Omelet pancakes with tomato & pepper sauce not only is a yummy lunch-suitable delicacy, but it is also a protein-and-potassium-chloride-rich meal. Here is a recipe for omelet pancakes with tomato & pepper sauce for two:

What You Will Need

1. A large frying pan.
2. A small non-stick frying pan.

iii. A medium-sized plate.

1. A heating sauce. 
2. An aluminum foil for covering purposes.

Ingredients

• A handful of basil leaves.
• 4 large eggs.
• 400g of can chopped tomatoes2.5 tsp of rapeseed oil.
• 2 thinly-sliced garlic cloves.1 tbsp cider vinegar.
•  1 quartered, deseeded and thinly sliced yellow pepper.
•  1 wholemeal bread, to serve.

Directions

1. Make the sauce first;
2. heat the oil in the pan and fry the pepper as well as garlic until soft.
3. then and the cider vinegar to the pepper-garlic mixture before allowing the recipe to sizzle away.
4. after that, toss in the tomatoes before pouring in a third of a can of water.
5. now, cover and let simmer until the sauce is thick.
6. Meanwhile, make the pancakes;
7. beat 1 egg with seasoning and 1 tsp water
8. After that, heat the frying pan with a tiny amount of oil.
9. then, add the egg mixture and cook until a thin pancake is formed.
10. thereafter, transfer to the plate, cover with foil before repeating the above steps with the other eggs.
11. after making the pancakes, spoon the sauce over the cakes.
12. Serve with bread or a salad on the side.
13. Instant Frozen Berry Yogurt

Frozen berry yogurt is a low-calorie and low-fat delicacy that you can eat after doing a weight loss exercise. This healthy yogurt can be prepared in a matter of minutes. Here is a recipe for instant frozen berry yogurt for four;

What You Will Need

1. A food processor. 
2. A scoop.

iii. 4 tiny yogurt bowls. 

Ingredients

1. 250g 0%-fat Greek yogurt.
2. 250g frozen mixed berry.

iii. 1 tbsp agave syrup or honey. 

Directions

1. In the food processor, blend yogurt, agave syrup or honey, and berries until the mixture forms a smooth ice-cream texture
2. Next, scoop into the bowls and serve for you and your loved ones. 

Bon appetit!