What do heavy lifting, excessive cough, weak abdominal wall have in common? – These three are all usual causes of inguinal hernia.Inguinal hernia happens when a part of the intestine sticks out due to a hole in the abdominal wall. Aside from the aforementioned causes, it may also be due to pregnancy, strenuous bowel activity, and may even be inborn. In case you already have it, hernia can be treated through laparoscopic surgery. Some also try having a mesh implant. However, there are cases that resulted to patients experienced severe complications and aftereffects after receiving the mesh implant, thus, filing the Hernia mesh lawsuit against some particular practitioners.
But you don’t need to worry and limit yourself every single time you need to lift something massive or you need to go to the gym to workout, or even get pregnant. There are a lot of preventive measures against inguinal hernia. You can find of the easiest and most practical tips here:
More fiber, the better
Fiber-rich food are the best aid for digestion. If your food are always processed smoothly, then your stomach and intestines will not have any problem, including the thinning of digestion tract and abdominal walls.
Some good examples of fiber-rich food are nuts and seeds, fruits, green-leafy vegetables, wheat bread, whole grain snacks, and a whole lot more. Fiber is basically not hard to find.
Because smoking can cause a lot of bad things to your body, including severe cough, it is definitely discouraged. Development of chronic cough due to cigarette smoking can cause not just lung cancer, but also inguinal hernia if not quickly treated.
Away with cough and constipation
Speaking of cough, bad and prolonged cough is said to largely affect the abdominal walls, which may lead to the development of inguinal hernia. Be sure to treat even a simple cough seriously in order to avoid it from getting worse. Aside from medicines, proper hydration can also be really effective in treating cough.
Moreover, good hydration is also great for constipation. Since constipation can also be a contributing factor on developing hernia, it is indeed a must to drink plenty of water for smooth digestion as well.
Increase workout, decrease weight
Workout and stretching can help prevent the onset of inguinal hernia, as this can also help in digestion and other health benefits. However, refrain from very strenuous exercises as this can lead to injuries, especially in the abdomen.
Moreover, in terms of body weight and mass, remember that our abdomen also expands when we grow bigger. This means, the bigger your waistline is, the heavier the pressure will be on our abdominal wall. This is one of the good reasons to stay in shape.
Slow down on heavy lifting
Yes, it is a good thing to give time for exercise daily. However, as mentioned earlier, we should only be on the safe side and do workout routines that are only suitable to what you can do. It is best to ask an expert about this to avoid making a mistake on heavy lifting.Prevention is always better than cure. So keep the above-mentioned suggestions in order to totally avoid developing hernia.