Working out every day is great but then too much workout results in burnout which will push you to take rest from the workout routine completely for a few days till you recover hence instead of overdoing it, the best way to workout is by exercising 5-6 days a week and taking 1-2 days off for rest and recovery. This has proved to be very effective as it helps in recovering from any injury caused due to work out and gives time for your muscles to recover as well.
Below we have discussed the benefits of rest and recovery in detail;
Sleep is very important for recovery as the damaged cells and muscles get repaired in your sleep and the muscles get rest as well hence sleep timely every day for at least 7-10 hours. Try to sleep before midnight and wake up early to feel energetic the entire day.
You need to hydrate yourself well every day when you work out so that you do not feel dehydrated but you also need to take care of the same on your rest day, make sure you drink water every hour as it can also impact the muscle recovery time.
Eat Enough Nutrition:
The food you eat can also be of great aid when it comes to healing your body. Avoid processed food and alcohol and stick to a balanced diet in moderation to remain healthy and this will help your body to extract the important nutrients from the food that is needed to help the body heal faster.
Do Not Skip Stretching:
While it may be your day off from workout but that does not mean that you do not stretch as well. Stretching should not be done before warming up or after cooling down during an exercise session, even on your rest day, stretching will help in flexing the muscles that will help in easing off any muscle pain.
RICE- Rest, Ice, Compression and Elevation:
RICE is a technique which doctors suggest when you suffer from pain due to an injury and trust us when we say this, when you work out, it is quite possible that you will suffer from pain or face an injury. If that happens and you experience pain due to sprain then take rest, apply ice, compress the area with a bandage to avoid swelling and elevate the injured part to avoid further swelling. There are other kinds of pain that you may experience like knee pain, back pain or muscle pain which you need to deal with by taking rest and avoiding any workout that would aggravate your pain. If the pain does not subside soon, then we suggest you visit advanced pain management centers to get the right pain management treatment to help you heal better and faster.
While working out is great for your overall well-being, you also need to take adequate rest before it becomes too late and you are forced to take time off from workout due to an injury or burnout.