If you want to reduce your belly fat then you should add these superfoods to your diet which will kill stomach fat fast.Everyone wants a flat, well-toned stomach. Not only is it a sign of good health and well-being it is also considered aesthetically more pleasing and desirable by everyone.
While getting a flat stomach is almost everyone’s dream achieving and maintain one is very though. One needs to regularly exercise and also follow a healthy diet which aids in losing weight.
Thankfully, there are many food items which are not only healthy but also helps to kill stomach fat and help you achieve a slimmer stomach.
Causes Of Increased Stomach Fat
Reducing stomach fat can be quite a challenging task. Our stomach and abdominal area are one of the first places where fat storage occurs and is visible instantly.
Have a heavy meal and the next day you are sure to have an increased belly. This is because of the stomach, when full, protrudes out due to expansion to accommodate the excess food.
Also, there is a layer of adipose tissue or fat-storing tissue located in the stomach area which is one of the first layers which absorb and retain excess fat produced in the body.
Over a period when this layer of fat keeps on increasing.It increases the size of the stomach, later carried on to the abdomen region.
For this reason, while stomach fat is one of the first to get reduced by persistent exercising, it is also the region which requires targeted action as beyond a point losing weight from the stomach can be difficult and require effort.
Before you set out to lose stomach fat, it is essential to know and understand the reasons behind it and the factors that cause an increase in stomach fat. Some of the things that lead to increases in stomach fat are:
1. Sugary Food And Beverages
People consume more sugar every day than they realize in the form of cakes and candies, soda, flavored coffee drinks, sweet tea and the so-called healthier food choices like muffins and frozen yogurt.
Studies have shown a link between the high sugar intake and excess stomach fat due to the high fructose content of added sugars in these foods and beverages
Too much sugar in any form leads to weight gain. However, sugar-sweetened drinks are seen to be especially problematic as sodas, and other sweet beverages lead to consumption of a significant amount of sugar in a short period.
Also, liquid calories don’t have the same effects on as calories from solid foods. When you drink your calorie-rich drinks, it does not make you feel full, and so you don’t compensate by eating less of other foods instead, leading to overeating and increase in stomach fat.
Alcohol when broken down releases calories which being in excess gets stored in our body in the form of fat around the stomach area, giving rise to the popular term ‘beer belly.’ It also suppresses fat burning leading to an increase in stomach fat.
3. Low Protein Diet
Getting adequate protein is one of the most critical factors in preventing weight gain as a high protein diet made you feel full and satisfied quickly preventing overeating, increase your metabolic rate which leads to a spontaneous reduction in calorie intake.
In contrast, a low protein intake may cause you to gain belly fat over the long term as you would end up eating more to compensate for the lack of feeling full after a meal.
4. Unhealthy Gut Bacteria
There are several types of bacteria live in your gut. Some of these bacteria benefit your health, while others can cause problems.
Firmicutes bacteria when present in higher number in the gut than is normal increases the number of calories that are absorbed from food leading to a rise in fat retention in the stomach
5. Oestrogen Levels
Drop in estrogen levels in the body leads to storage of fat taking place in the stomach area instead of the thighs and hips, where is usually occurs due to estrogen secretion.
For this reason, women going through menopause experience increase in stomach fat as the estrogen levels drop during menopause.
6. Low Fiber Diet
A diet that is low in good fiber and high in refined grains may lead to increased amounts of stomach fat as refined fiber are not filling and will lead you to have a feeling of not having eaten enough.
This would lead to higher consumption of food. Also, refined fiber tends to increase stomach fat.
Cortisol is a hormone that is produced by the adrenal glands and is known as a “stress hormone” because it is produced when a person is stressed and helps your body to mount a stress response.
Unfortunately, it can lead to weight gain when produced in excess, especially in the stomach region. In many people, stress leads to overeating or emotional eating. Also, instead of the excess calories being stored as fat all over the body, cortisol tends to promote fat storage in the stomach
Foods That Kills Stomach Fat Fast
There are several factors and choices that we make in our day to day life which leads to an increase in stomach fat. While exercise is recommended to lose the weight, diet plays a greater and more critical role in reducing stomach fat.
To lose stomach fat, it is more comfortable and more advisable to make wise food choices which not only reduces chances of excess fat formation but also kills and destroys the fat from forming, preventing it from getting deposited in the stomach region.
There are several foods which kill fat in the stomach itself and prevent formation and storage of excessive fat.
Some make you feel fuller more quickly, so you don’t eat more than the required amount of food; they are healthier alternatives to unhealthy food.
Some foods help in increasing metabolic rate which increases fat burning while some food help in maintaining overall health which prevents fat build up. Foods which help in reducing stomach fat are:
1. Avocados Kills Stomach Fat
Loaded with fiber and monounsaturated fats, avocados reduce hunger and help in explicitly targeting stomach fat to reduce them.
2. Peanut Butter
Peanut butter is a healthy mix of nuts and required butter which keeps you full and satisfied for an extended period. It also contains healthy fats and minerals.
However, since peanut butter itself has a lot of fat, you should limit your portion size. Eating too much peanut butter can increase the level of cholesterol in your body increasing stomach fat. Two tablespoons a day is enough and make sure you choose an all-natural peanut butter and avoid those that contain any added sugar.
3. Healthy Oils
Extra virgin olive oil and coconut oil help burn fat by supplying the required vitamins, minerals and enzymes your body needs to burn stubborn body fat.
They also help your body keep cholesterol levels at a minimum, and they satisfy your food cravings, so you don’t end up consuming unnecessary calories
4. Certain Vegetables Kills Stomach Fat
Vegetables such as broccoli and cauliflower are loaded with fiber, which helps speed up your metabolism and reduces constipation.
Brussels sprouts, kale and cabbage contain special phytonutrients which help to fight against environmental and natural estrogens that can add stomach fat. They are packed with essential vitamins and minerals and have very few calories
Hence eating a salad before a meal will make you feel a little fuller so you will only serve yourself small portions of food preventing increase in stomach fat
Eggs are nutrient dense and loaded with protein, vitamins B6, B12, A, D, E and K. They also contain folate, choline, lutein, calcium, iron, phosphorus, zinc and omega3 fatty acids and keep you full for long periods of time as it digests slowly.
6. Dark Chocolate Reduce Stomach Fat
Dark chocolate of about 80% cocoa is loaded with antioxidants and stimulants that can help in fat burning. A little piece should be consumed every day to maintain health and aid in fat burning.
Oatmeal is known as the best food that kills the stomach fat effectively.It is packed with fiber and whole grains that keep you feeling full for a longer period and prevent overeating. Also the fiber aids in digestion, preventing accumulation of food which can lead to fat storage
8. Green Tea
Contains antioxidants and have been proven to help in increased fat burning. The antioxidants present in green tea help in breaking down the fat by increasing the metabolic rate, preventing an increase in stomach fat.
While buying green tea, avoid purchasing bottled green tea because it has been processed and as a result, it doesn’t have a lot of beneficial nutrients. It is better to instead steep a tea bag in one cup of water and drink it while it’s hot.This best food that kills stomach fat.
Black Beans, navy beans, and lima beans contain good fiber which aids in digestion and makes for a filling meal, which prevents further eating that can lead to increase in stomach fat. Also, they are low in calories and packed with proteins that help you lose weight
10. Berries Reduce Stomach Fat
Strawberries, raspberries, and blackberries are loaded with fiber which helps to slow down sugar absorption and are packed with vitamins that fight cravings by preventing vitamin deficiency, which is one of the causes for food and sweet cravings
11. Cinnamon Burns Stomach Fat
Cinnamon contains a type of antioxidant that increases insulin sensitivity in the body and efficiently helps to stabilize blood sugar which leads to decrease in fat storage in the stomach
12. Chilli Peppers
Chilli peppers contain a chemical compound called Capsaicin which causes an increase an increase in adrenaline in the body, increasing metabolism and helping to burn fat quicker by making the body use the stored fat more as a fuel than for storage.
Yoghurt is loaded with probiotics that help to reduce stomach fat by maintaining good bacteria in the gut.
14. Wild Salmon
Wild salmon is rich in protein and high in omega-3 fatty acid content which helps in reducing stomach fat by making you feel full quickly and providing only the required amount of good fats to the body
Turkey meat or any lean protein, salmon, free-range chicken, whey protein powders, and especially grass-fed beef contains natural CLA which is a fat that studies have shown actually to burn fat.
16. Nuts And Seeds
Flax seeds, pistachios, walnuts, sunflower seeds, pumpkin seeds and any other nuts or seeds help you to keep your stomach slim by keeping it full. They are also full of healthy oils and minerals.
It acts as a filling snack; almonds contain fiber and protein and magnesium that helps build and maintain muscle tissues
18. Apple Cider Vinegar
Apple Cider Vinegar helps to stabilize blood sugar levels, which can curb unhealthy snacking.Apple cider vinegar is the best food that kills fat fast.
Asparagus is a low-calorie food which supports the growth of good bacteria in the digestive system while providing the body with plenty of fiber
Bananas provide the body with fiber and potassium, which are important for proper digestive health and help in reducing bloating and constipation. They also make for a filling snack, preventing unhealthy eating
21. Black Pepper
Black pepper is said to contain certain chemical compounds that inhibit the formation of new fat cells, helping in killing fat cells in the stomach itself
Carrots are an excellent source of fiber that satisfies the appetite in a healthy, natural way keeping one away from overeating and improving digestion
Humble celery is rich in electrolytes that help the flush body toxins and prevents bloating. Its fiber content also helps in digestion
24. Chia Seeds
They are rich in nutrients and absorb water and expand, helping you feel full quickly. They also have a cooling effect on the stomach
Garlic helps to increase the metabolic rate which in turn helps to burn more fat in the body
It helps to clean the digestive system and prevent bloating in the body
The acidic content of grapefruit slows down the rate of digestion which makes you feel full for longer, preventing unhealthy snacking
Lemons help to improve digestion and also detox the body. They also help in neutralizing the effects of oils and fats
It contains a chemical compound known as pectin which boosts digestion and helps you feel full for a longer period
They have one of the highest fiber content of any nut variety and provide the body with healthy fats and protein to boost weight loss
It is rich in omega three fatty acid which helps in reducing stomach fat
It has very little calories and is rich in calcium which makes you feel full for a longer period
33. Sunflower Seeds
Sunflower seeds contain a high amount of selenium, an anti-inflammatory that helps to decrease storage of abdominal fat.
34. Pumpkin Seeds
They are low in calories and make for a filling snack which is ideal for reducing stomach fat
35. Protein Powder
Protein powder contains amino acids that help to build muscle and burn fat. Add two spoonful’s of the protein powder to your regular smoothie help in reducing stomach fat.
You can make a healthy, low sugar smoothie by blending unsweetened yogurt, fruits, and low-fat milk and adding the protein powder to it
Since it is the breaking down of food that releases excess calories that get stored as fat in our body, it is advisable to tackle the problem at its source .i.e. the food and the stomach itself.
By adding the above-mentioned foods in your daily diet, you can decrease your stomach fat more quickly and more effectively while also adopting a healthy lifestyle and diet.
These foods not only help in reducing stomach fat but also help in maintaining the overall health of the body, keeping you fit and healthy.
Stomach fat can be difficult to lose, but by following a healthy diet containing these fats burning and filling foods, you can surely combat an increasing waistline with ease.
Since the increase in stress is also a cause of the rise in weight, it is advisable to distress regularly by taking breaks and practicing breathing techniques to reduce stress.
Also food such as dark leafy vegetables, dark chocolate, blueberries, strawberries, pistachios, nuts, yogurt, etc. help in reducing stress which in turn reduces storage of fat in the stomach, preventing it in the initial stages itself.