If you are a chain smoker or you consume tobacco frequently then, on a regular basis you end up absorbing a lot of nicotine in your system.
When nicotine is absorbed into the body it is broken up into cotinine and remains in the body for three months The amount of cotinine in your body is proportional to the amount of nicotine ingested. Usually, the nicotine testing measures the cotinine.
If you want to clear your system of nicotine because of an upcoming nicotine test or for general health, there are some powerful natural ways for the same.
In this article, we are going to tell you in detail about the ways to get rid of nicotine from your system fast, to pass the nicotine test, and about how long does nicotine stay in your system.
Home Remedies To Get Nicotine Out Of Your System
1. Quit Smoke
This is the first and foremost need to get nicotine out of your system.1 As nicotine can take 2-3 days to leave your body even after quitting. So, to clear up nicotine or pass a nicotine test immediately stop smoking.
It’s not easy to stop smoking all of a sudden. You have to be mentally prepared that you don’t want to consume it anymore. Take help from your friends, partner, or family if you wish too.
Whenever, you get the urge to smoke divert your mind, go for a walk, talk to your friend, and carry out some hobby.
- Make Sure You Drink Plenty of Water Every Day
It is the easiest way to clear nicotine out of your system. You will be amazed to know that how water can do such a big thing.
How Water Flush Nicotine Out Of Your System Fast?
Nicotine is soluble in water. So, drinking 10-12 glasses of water daily dissolves nicotine. Next, after dissolving in water, nicotine is flushed through your skin in form of sweat and via the urine.
Additionally, take a bath or shower as frequently as you can as this helps to flush out nicotine from your body through pores over the body.
Overall, water can be a game changer to take out nicotine form your body as fast as in 24 hours.
Oranges is yet again a powerful remedy for the same. If you want to flush out nicotine out of your system in 24 hours then drinking orange juice can be helpful.
How Oranges Removes Nicotine From The Body?
Nicotine decreases Vitamin C in your body and oranges contain Vitamin C. So, intake of oranges will balance the level of Vitamin C in the body.
Moreover, oranges boost the metabolism of your body. Better the metabolism better the process of flushing out nicotine from the system.
4. Carrot Juice
- Carrot juice Flush Nicotine
It has vital vitamins that eliminate nicotine.
How Carrot Juice Throws Nicotine Out Of Your System?
Carrot juice contains Vitamin A, Vitamin B, Vitamin C, and Vitamin K and these vitamins are reduced by Nicotine.These vitamins when are replenished in your body than the ability to eliminate nicotine out of your body increases.If you drink carrot juice your skin would be healthy which otherwise was rough due to high nicotine intake.
This one is another wonder ingredient for flushing nicotine.
How Broccoli Cleans Nicotine?
It contains the high amount of Vitamin B5 and Vitamin C. Both these compounds are very essential for the optimal metabolic rate and for the body’s ability to flush out toxins.Further, with an increase in metabolism, the body automatically fastens the process of nicotine removal.
- Spinach Flushes Nicotine
This one is yet not very tasty but is helpful for throwing Nicotine out of your body.
How Spinach Works?
Spinach contains vitamins and folic acid. Both of these compounds have high anti-oxidants that help to remove the toxins from the body.Interestingly, another amazing feature of spinach is that spinach makes tobacco taste bad. So, in a way, it can discourage you from intaking nicotine.
7. Avoid Alcohol, Coffee, And Sugar
All of these items encourage you to smoke. They also reload Nicotine in your body. So, avoid consuming these items when you are trying to clean nicotine.
8. Wonderful Herbs
Consume herbs like ginger, lobelia, nettle, burdock root, and neem These herbs are packed with compounds that bring about easy toxin removal from the body.Make a decoction of these herbs and drink it two to three times a day to remove nicotine from your body in 24 hours.
When you take nicotine, then it increases the sugar level in your body and so does cranberries, i.e., cranberries also increases the level of sugar in the blood and the desire to smoke or to consume more and more nicotine decreases.Thus, it can be a good practice to quit nicotine intake.
10. Foods Which Increase Production Of Bile
Eat foods which increase the production of Bile in the body as it helps in removing Nicotine out of it.Bile helps to process and digest the food and also aids in the removal of harmful substances of the body.2
Foods that fall in this category are leafy greens, broccoli, sardines, whole grains, and lean meat. So, try to add more and more of these for extra fast removal of nicotine.
11. Exercise Regularly
Exercise is very important during this period. This can really fasten up the toxin removal process.When you exercise regularly you boost up the metabolism of your body and toxin removal ability of your body.Moreover, while exercising you sweat a lot which further removes nicotine.For passing the drug test, exercise daily for 30-45 minutes.
12. Deep Breathing
Do deep breathing whenever you feel like smoking.
Sit in proper posture, straighten your body, close your mouth and start breathing from the nose. Breathe slowly, then slowly exhale through the nose. Don’t think about anything. Just feel the movement of your stomach.
This way you can quit smoking and thus remove nicotine.
You must be thinking will surrounding matter in this case. Then yes. Try to surround yourself with people who don’t smoke.
This will give you a positive energy and motivate you to quit smoking. Interestingly, it will also make you realize that there are more important things in life than smoking that you should focus on.
Tomato and tobacco are of the same family and tomato give you the same feeling what tobacco gives but without the entry of nicotine in your body. So, you can consume tomato to remain away from nicotine and get it away from you completely.
How Long Does Nicotine Remain In The Body?
The presence of nicotine can be detected in not just your blood but also your urine, hair, and saliva. If you want to purify your lungs, you can use home remedies.
1. Nicotine In Blood
Well, this might be a game changer. Nicotine tests are quite accurate and might land you in more trouble than expected.
Go for this test after only after a week of making sure you have detoxed your system as the slightest traces of nicotine maybe detected pretty accurately.
Nicotine from tobacco intake can be eliminated in approximately 3-4 days however cotinine(a byproduct of nicotine) may stay longer for as much as ten days.
2. How Long Does Nicotine Stay In The Urine
This test is easier done than said. No, I mean it. It is easy and inexpensive. All you got to do is immerse a test strip in a urine sample for about 5 mins and wait for the indicated results.
Smoking and cotinine levels within the urine are often undetectable within 3-4 days after stopping utilization of tobacco products.3 If menthol cigarettes are utilized cotinine may take to be excreted with wastes.
3. Nicotine In Saliva
This exam is usually regarded as one of the most delicate for recognition of cotinine the metabolite of smoking.This exam is especially helpful since it can gauge the estimated quantity of smoking which you purchased.
Time: The saliva test may detect cotinine levels for approximately 4 days.
4. Nicotine In Hair
Testing nicotine levels within the hair is just a reliable test to find out long-term.Nicotine can be detected approximately three months from the time you stops its consumption.4The down-side is the fact that it’s a comparatively expensive test for smoking.
How Does Yoga Help To Get Nicotine Out Of Your System?
Usually, people start consuming nicotine because of stress. Nicotine provides you relief from stress. Whenever you feel stressed, then you take nicotine, but yoga can be a better alternative as yoga decreases the stress in the body.There are a lot of postures of yoga.
A few postures that can help you here are:
1. Kapal Bhati
It improves the circulation of blood in the body and provides peace to your mind. Kapal Bhati will destress you and decrease the urge to smoke.
- Sit down in a quiet place and fold both your legs.
- Take a deep breath through your both nostrils until your lungs are full with air.
- Now exhale through both nostrils forcefully. Your stomach will go inside.
- Do it for good 10 minutes for better results.
Diet And Lifestyle To Get Nicotine Out Body
- Drink a lot of water, eat a lot of whatever you like. Get proper sleep. Take care of yourself properly.
- For the first few days, spend most of your time in public places where smoking is not allowed.
- Try fruit juices and don’t drink alcohol or coffee or anything that relate you with nicotine. Take food items of low calories.
- Stay away from the people with whom you usually smoke as they will increase your temptation of taking nicotine.
- Take 4-5 small meals instead of 2-3 large meals. This will maintain the sugar level in your body and will not tempt you to smoke.
- Don’t take spicy or foods containing a large amount of sugar as this will increase your desire to take nicotine.
- Take foods containing vitamin C like lemons, oranges, etc.
Why Is Nicotine Consumed?
Nicotine is a toxic compound. Still, a lot of people consume it. It is not that there are not reasons behind it. There are a lot of reasons behind it. Down below are the reasons that force you to consume nicotine.
- When nicotine is present in the body, then it reduces irritability and stress.
- It suppresses appetite.5
- It improves concentration.
Nicotine can destroy your entire health with prolonged use. It is not at all a good thing to opt for even when you are sad, unhappy, or distressed.
Taking out nicotine from your system is not easy. Nevertheless, regular efforts and patience can help you do so.
|↑1||Armitage A, Dollery C, Houseman T, Kohner E, Lewis PJ, Turner D. Absorption of nicotine from small cigars. Clin Pharmacol Ther. 1978;23(2):143–151.|
|↑2||James L. Boyer. Bile formation and secretion. 2013.|
|↑3||DuPont RL, Baumgartner WA. Drug testing by urine and hair analysis: complementary features and scientific issues. Forensic Sci Int. 1995 Jan 5;70(1-3):63–76.|
|↑4||Al-Delaimy, W. (2002, September). Hair as a biomarker for exposure to tobacco smoke. Tobacco Control, 11(3), 176-182.|
|↑5||Benowitz, N. (2010, September 27). Pharmacology of nicotine: Addiction, smoking-induced disease, and therapeutics. Annual Review of Pharmacology and Toxicology, 49, 57-71.|