Red eyes are also known as bloodshot eyes. When the blood vessels on the white surface of the eyes (sclera) become swollen and dilated, they result in a red colored appearance of the eyes.You can get rid of bloodshot eyes or red eyes by following the home remedies in the article.
The condition has been experienced by practically everyone from time to time. It can last from a few minutes to several days depending on the cause and the causative factor.
Eye redness can be accompanied by other symptoms like:
- Pain, irritation, and itchiness.
- Eye discharge
- Swelling of the eyelids
- Blurry vision or other visual disturbances
If the symptoms are excessively intense and you think they could be manifesting an emergency, do consult your doctor for the treatment.
Causes Of Red Eyes(Bloodshot Eyes)
Bloodshot eyes are triggered by several reasons, the most common being:
Agents that cause allergies lead to the release of histamine in the body. These include pollen, animal dander, chemicals, cosmetics, contact lenses, etc. To remove the allergen from the system, histamine triggers some reactions whose symptoms include red and tearful eyes.
Trauma caused to the eye tissue can dilate the eye vessels or make them swell, leading to bloodshot eyes.
Conjunctivitis is also known as “pink eye.” It is a contagious eye disorder that occurs when the conjunctiva of the eyes becomes infected, and its blood vessels become irritated and swollen. It requires medical care.
It occurs when the glands responsible for tear production secrete them in an insufficient amount and fail to maintain the moisture required by the eyes for lubrication and nourishment. It leads to inflammation and irritation. Artificial tears and home remedies are the most popular treatments for this condition.
Less common causes of eye redness include subconjunctival hemorrhage, corneal ulcer, ocular herpes, uveitis, glaucoma, eyedrops, cold and flu, pregnancy, hormonal changes, habits like sleep deprivation, long exposure to screens, smoking and drinking alcohol, and straining environments like polluted air, chlorine water, or extremely hot and sunny weather.
When red eyes are caused due to diseases, the best option is to consult the doctor for a suitable treatment. The prescribed treatments may include:
- Surgeries in extreme cases.
However, when eye redness is caused due to routinely habits, it is preferred to be alleviated by mild and natural remedies.
Keep reading on to discover the huge variety of home remedies available to treat your eye redness.
Home Remedies To Get Rid Of Red Eyes(Bloodshot Eyes) Fast
There is an immense myriad of options when it comes to treating and soothing red eyes with things that you can find at your home.
In this article, you can find these remedies categorized simply into plant extracts, fruit extracts, vegetables, milk, water, salts, and cold items.
1. PLANT EXTRACTS:
a. FENNEL SEEDS:
Fennel seeds are a source of vitamin C and vitamin A. These are antioxidants that help in maintaining the visual health by decreasing eyestrain and dilating the blood vessels. They prevent glaucoma and inflammation.
Fennel seeds can be used as a cooled concoction to rinse the eyes. Half teaspoon in a cup of water is enough cure red eyes fast.
This flower soothes and calms the eyes with its anti-inflammatory properties. It can be used to treat eyes allergies. One teaspoon of chamomile flowers into a cup of water can be boiled and cooled down before rinsing the eyes with it.
c. WITCH HAZEL:
The extracts of this shrub are highly beneficial for the eyes, and it has been used since decades to cure eye-related problems. It has an astringent effect that heals the eyes redness and swelling. The extract of witch hazel can be applied on the eyes for fifteen minutes with the help of a cotton ball.
d. FENUGREEK SEEDS:
The seeds of this plant have many benefits for overall health. Also, they reduce and prevent inflammation of the eyes.
These seeds should be soaked in water for at least seven hours and then finely ground until they form a homogenous paste. Spread this cooling paste on the closed eyes and let it act for twenty minutes, before washing it with clean water.
e. ROSE WATER:
This solution has many benefits for the eyes and the skin. It soothes the eyes from the discomfort caused by dust, pollution, beauty products, and inflammation. A cotton ball soaked in rose water can be placed on the closed eyelids to get its antiseptic and anti-inflammatory benefits.
If you are sure that the rose water is entirely natural, you can directly insert a couple of drops of it into each eye. This remedy is known to heal conjunctivitis naturally.
f. ALOE VERA:
This medicinal plant has anti-inflammatories and anti-bacterial properties that speed up the recovery of the eyes from redness and irritation.
Aloe Vera gel can be applied on the eyelids to cool them, or it can be used mixed with other remedial ingredients.
h. EYEBRIGHT HERB:
This herb belonging to the genus Euphrasia is an anti-inflammatory that can be used in the form of eye drops. It cures infections and treats various mild eye disorders.
This herb is known for both its antimicrobial and its anti-inflammatory effects. It can be used as a red eye remedy as follows: add two tablespoons of goldenseal herb in a cup of boiled water and mix. After it cools take a washcloth and soak it in the solution and softly presses it on the eyes for fifteen to twenty minutes.
j. CASTOR OIL:
Castor oil has a very beneficial effect on the eyes that prevents inflammation and infection caused by microorganisms. It can be used directly on the eyes with the help of a clean dropped. A drop of castor oil fell into each eye will be enough to soothe the eyes.
k. TEA BAGS:
Herbal tea has a high content in anti-inflammatory tannins and bioflavonoids that can soothe relieve the eyes from soreness and inflammation.
Add two tea bags into cold water and let it cool in the refrigerator for around fifteen minutes. Then keep them on your eyelids and let the tea act on them. Chamomile teabags and green tea are the most used.
l. TEA MIXTURE:
This mixture made of elderberry blossom tea, honey, and aloe vera is extremely beneficial for the eyes. It helps in alleviating inflammation and the bacterial agents that may have caused it due to its antioxidants and anti-inflammatory effects.
The proportions are three tablespoons of aloe vera gel, half a cup of elderberry blossom tea, and one tablespoon of honey.
This mixture can be used twice every day to wash the eyes after it cools down. If used for around three days continuously, it can help in preventing eye redness in the future.
2. FRUIT EXTRACTS:
a. BILBERRY EXTRACT:
These dark blueberries have antioxidants and antho cyanosides that help in treating red eyes efficiently and naturally. The antioxidants present in bilberry enhance the flow of blood in the vessels that surround the eye.
This boosts their healing from different kind of disorders. Bilberry is said to be especially beneficial in case of retinal problems. The extracts of this fruit can be added to your eyes as drops twice a day till the redness fades away. You may want to consult your doctor beforehand about using it.
b. RASPBERRY LEAVES:
The antiseptic and astringent effects of this fruit are attributed to its contents in citric acid, malic acid, and tartaric acid. The leaves of raspberry should be boiled ina glass of water for around ten minutes.
After the mixture is strained and cooled, immerse a cloth in it and then press it onto the eyes for fifteen minutes. You can do this for three days to experience the beneficial effects.
c. APPLE CIDER VINEGAR:
This ingredient protects the eyes from bacterial infections. Add a tablespoon of it into a cup of water and apply it on your eyes with the help of a cotton ball. It will make the eyes relieved and soothed.
a. FROZEN VEGETABLES:
Did you know that you could do more things with your stock of frozen vegetables than just eating it? A compress of frozen vegetables can be made by wrapping a bowl of them with a thin towel. Press this towel onto the eyes gently for fifteen minutes to rejuvenate them.
Cucumber slices are an efficient home remedy popularly used to heal the eyes from irritation, tiredness, or inflammation. A thin slice of cucumber can be applied on each eyelid for around ten minutes to experience its calming effect. If you soak the cucumber in rose water before using it on the eyelids, its benefits are boosted.
Potato in its sliced form can be placed for fifteen minutes on the eyelids to decrease soreness and inflammation with the help of its astringent effect. It can also be applied in a grated form.
The continuation of this remedy for three days can make the eyes feel fresh and rejuvenated due to the content of the antioxidant vitamin E.
a. RAW MILK:
Raw milk can be used to benefit the eyes due to its content of folic acid, vitamins, and beneficial bacteria. A compress of raw milk can be made by immersing a cotton ball into a cup of milk and gently massaging the eyes with it for 20 minutes.
b. WARM MILK & HONEY:
The antibacterial properties of honey combined with the vitamins of milk make for a very healing mixture for the eyes. This can be used on the eyes in the form of a compress or the form of drops.
To use it as a compress, soak a clean cloth in a mixture made of equal parts of honey and warm milk. Make sure it is not hot before applying it on the eyes; keep it on them for twenty minutes.
To make milk and honey drops, mix them in equal proportion and let it cool. Add it to a clean dropper and put three drops of this mixture into your eyes daily.
a. COLD WATER:
Water is a cooling and cleaning agent that we use every day. To soothe swollen eyes, splash cool water on your eyes before applying a towel wrapped with eye cubes on the eyelids.
b. WARM WATER:
Dip a washcloth in the bowl filled with warm water and keep it in the affected eye after wringing it. Let it act for five to ten minutes before repeating the process. Gently rubbing the cloth on the eyelashes, helps in cleaning them and removing any dust or crust attached to them.
a. TABLE SALT:
Common salt is a strong anti-inflammatory agent that has advantages for the eyes too. Salt should be used along with water by boiling a cup of water and then adding one tablespoon of salt in it. After mixing them properly, rinse your eyes with this solution a few times daily for three to four days.
b. BAKING SODA:
This salt has properties that prevent and repair the eyes from bacterial infections and inflammation. Baking soda can be used to treat eye discomfort by mixing a quarter of a tablespoon with the half cup of water. The solution can be applied to the eyes with the help of cotton. It can also be used to rinse the eyes.
7. COLD ITEMS:
Placing a chilled spoon on the eyes cools the temperature of the skin and boosts the flow of blood. This makes the redness and puffiness of the eyes decrease. The spoon can be cooled by placing it in ice water or the freezer for a few minutes.
Frozen bread provides a cooling effect to the eyes. It soothes itching, swelling, and redness of the eyes.
TIPS TO PREVENT EYE REDNESS:
There are some individual things to be avoided or reduced to prevent the recurrence of eye redness. These include smoking, alcohol, screen usage, etc. On the other hand, there also certain aspects that should be given more importance to boost the eye health and strengthen it, like a balanced diet, sleep, and eye exercises.
In the list of the things that should be avoided to maintain healthy eyes, the following is included:
- Reducing the time on screen: It is imperative to keep in mind that prolonged exposure to the screen of electronic gadgets like mobile phones, computer, laptops, tablets, TVs, etc., leads to dryness of the eyes. This can manifest as redness and worse symptoms in the long run.
- Avoid rubbing or touching the eyes in a harsh way and repeatedly: Rubbing the eyes when they are red can aggravate the condition, and it may even lead to infections.
- Do not expose your eyes to a polluted environment. If it is necessary, then make sure you wear glasses for protection.
- Stay away from possible allergens like pollen, animal fur, dust, etc. Allergies are a frequent factor of eye redness.
- Do not smoke. The substances in drugs increase the risk of the eye of acquiring dryness, degeneration, cataracts, and other eye diseases.
- Avoid alcohol: Alcohol causes dehydration in the body, and this gets manifested in the eyes as redness and puffiness.
Some of the tips that should be considered to enhance the health of the eyes, thus, prevent and remediate their redness are:
i. Sleep: Getting a sufficient amount of sleep every night is essential for the body to heal itself and accumulate energy for the start of a new day. Sleeping enhances the release of moisture into the eyes, prevents their fatigue, strain, and redness.
ii. Drinking water is compulsory to maintain the health of the system. If the internal system is well hydrated, it will be visible in the appearance and health of your eyes.
iii. Wear goggles and glasses: Protecting the eyes from direct sunlight and the dusty atmosphere is essential when you are outdoors.
iv. Maintain hygiene: Washing your hands frequently, washing the clothes, and replacing the bedsheets and pillow covers regularly keeps the surroundings clean and free from infectious agents that can cause eye infections.
v. Prevent the screen-strain: By adjusting your seat to make the eyes come to the level of the screen of your TV and computer, you can reduce the strain caused to them. Also, the use of anti-glare glasses can reduce the damage caused to eyes by the reflection of the screens. Never look at a screen at a distance closer than 20 to 30 centimeters.
vi. Eat healthily: A balanced diet is a key to a balanced body. Your food menus should include all the nutrients necessary for an overall and optical good health, especially beneficial fatty acids like Omega 3 and Omega 6, vitamins A, B2, B6, C, E, and minerals like lutein and zeaxanthin. To obtain the required portions of these nutrients, make sure you never miss foods like nuts, seeds, fish, eggs, vegetables, fruits, dairy products, cereals, turkey, leafy vegetables, etc.
The intake of vegetable juice can reduce the symptoms of eye redness due to its numerous nutrients. The sources of these beneficial nutrients are especially spinach and carrots.
Foods like fennel seeds and fenugreek seeds also enhance the health of the eyes. Make sure to add them in your food
Eye redness can be prevented by following these simple steps. Remember that the prevention of any disorder is always better than the cure.