Thicker thighs and curvy body are the latest fashion. Men find it appealing and women are trying to invest more time in building a perfect body. Going to the gym or doing exercises at home, even finding ways to improve without doing exercises to attain the perfect body toning methods are listed in this article.
Our legs are the largest muscles in the body. Strengthening and building them up is not only a sign of beauty but also of good health. Science even claims that women with bigger but and thighs are healthier.
There are several benefits of having thicker and stronger thighs.
- It is better to have fat in your legs and hips than in your pot belly. Because fat around the waist can be risky for heart diseases.
- Stronger and thicker legs mean fewer chances of getting arthritic knee pain.
- The stronger the leg the fitter you are. They will help you in running, dancing, hiking, and cycling. Also helps you build stamina to be on your feet longer.
- Thicker thighs also mean that you have healthy legs and a strong core. This means that you have a healthier spine and that you will have fewer chances of back injury.
- And yes, thicker legs are also a sign of beauty.
But what should you do to get thicker legs? It is important that you just don’t go on eating anything or doing some random exercises that won’t help you. Follow the guide in this article to get exactly what you want.
You might not like exercises at all or you don’t have time to go to the gym. But, you still wish you could still get thicker legs. Is it possible? Yes! Don’t hesitate and try the methods given below in this article.
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How To Get Thicker Thighs Without Doing Exercises?
You can do a lot of things to help your legs grow stronger and thicker. But one thing is important and always needed- movement. The movements will help your muscles develop. So, you need to keep moving your legs constantly. This means that you need to involve yourself in daily activities more.
Here are a few things that you can do.
- Use the staircase instead of taking the elevator. Taking the staircase daily can make a huge difference.
- Walk, walk and walk. Instead of driving or riding a motorcycle to work, walk. Or you can even use a bicycle.
- Go for hiking or a long bicycle ride on weekends.
- If you like to dance join dance classes. Dancing is the best way to develop leg muscles.
- Involve yourself with children more so you can play around and keep moving.
Additionally, you should eat the proper food too.
Eat calorie-rich food. Calories provide the energy necessary for your muscles to function. And protein is an important diet inclusion too.
Protein is the building block for muscle growth. It is recommended that you add that to all your meals. It is a must if you wish to have thicker legs and thighs.
You should also add the following list of things to your diet,
1. Vegetables
- Leafy green vegetables
- Tomatoes
- Spinach
- Broccoli
- Beans
- Pulses
- Tofu
If you are a non-vegetarian it is important that you have only lean meat. Lean meat is lower in saturated fat and cholesterol. It is also rich in protein.
2. Lean Meat
- Skinless poultry- Chicken
- Eggs
- Turkey
- Pork
- Lamb
- Beef cuts
Remember that it is important that you start including these specific foods in your diet if you wish to grow thicker legs.
But some of you are willing to make the effort or have the time to hit the gym. Simple exercises can also lead you a long way. Exercises that are targeted specifically to deal with legs muscles to help them develop stronger and thicker.
Exercises also help define the muscles that make them look beautiful.
Check this list of exercises that will start giving you result in a matter of few days.
Exercises To Get Thicker Legs
One thing you need to remember that you need to push yourself. You have to go beyond your capacity to help your muscles develop.
When you do exercises, you tear your muscle tissue and they repair themselves and grow back bigger and stronger. That is how your muscles work. So, whatever exercises you are doing you need to gradually increase the number of reps or sets you do.
Also, work on different group of muscles daily. This way you will give them enough time to recover from the previous exercise and won’t cause muscle fatigue.
It is also necessary that you do them correctly. Otherwise, you won’t benefit at all and in addition, you might injure yourself.
Let’s start with few simple exercises. Do as many as you can in 30 seconds. Try to improve the number each time you do.
1. Squat Jumps
- Simply place your legs slightly apart
- Bend your knee until your thighs are parallel to the ground
- Then push off the ground (you will be straight in the air)
- Land in the squat position and repeat the whole movement.
2. Forward Lunges
- Stand with legs slightly apart.
- Put your hands on your hips for balance.
- Stretch one leg forward and lunge till your thighs are parallel to the ground.
- Pull it back. Now repeat with the other leg.
3. Sumo Squats
- Keep your legs apart, wider than your hips
- Squat down till your thighs are parallel to the ground.
- Hold for 10 seconds.
- Then straighten up.
- Keep repeating the movements.
4. One Leg Hip Raise
- Keep one foot on top of an elevated floor (should be higher just about your knee height)
- Pull yourself up and then lower yourself down keeping the same leg on top.
- Repeat with the other leg.
5. Squat Walk
- Get into squat position (thigh parallel to the ground).
- Hold for 20 seconds.
- Then walk maintaining your thighs parallel to the ground.
- Once you are done hold again for 20 seconds in the squat pose.
6. Pistol Squats
This is a tough one but you slowly get the hang of it.
- Stand straight and bend from one knee slowly.
- As you go down keep the other leg straight in front of you.
- Go down till your thigh is parallel to the ground then back up.
- Repeat the same with the other leg.
You can create your own set of these exercises and repeat them in any sequence you want. Avoid weights if you are a beginner. Once you are comfortable with the exercises, you can gradually add weights or increase their number. You will start noticing a difference within a week.
Diet
Diet is essential if you want to get thicker legs. The proteins and other supplements are what give your muscle the necessary food to grow and repair itself.
You have to make sure that your three-time meal and snacks are filled with high-quality food.
- Eat protein with every meal. You can have fish, chicken, beef, pork, lamb, and eggs. Vegetarians can have tofu, pulses, and beans.
- You should also include fruits, vegetables, dry fruits and whole grain food to your diet.
- Drinking water is essential. Especially when you are doing exercises.
- Avoid junk food, cake, and processed sugar. These are just empty calories and won’t help you.
- Take protein supplements. They help in accelerating the growth of muscles.
Note – Don’t rely on supplements completely. Consult your doctor for the supplements.
Conclusion
Remember that you will eventually get there but you should not hurry or be impatient. There is nothing wrong with wanting to have thicker legs as you know now the benefits it has. Get started to have toned beautiful legs.
