If you are tired and looking for an instant source of energy, then this guided meditation script for the restoration of energy will recharge your cells and add the fuel to your body.
Shopping? wow! Movie? Are we planning for disco?
I know you can’t stop yourself. But at the end this exhausted day no matter how much fun you had. You feel horribly tired with no energy left in your body. All the energy you had is drained out. You may not feel the pain inside your body.
This energy deficiency is visible when you say no to some activities which you would have otherwise love to do. It will be difficult to concentrate; you get short tempered with a lack of patience. All these are the symptoms of loss of energy.
This energy has to be restored back.As the day is not yet over.
This may happen with you even at your office.By continuous working and interacting with people your energy is all drained out.
Don’t worry energy providers are always around us. The best way is to give yourself time. During this period meditate.
This short meditation guide will help you to restore your energy for the rest of the day’s work.
The guided meditation script relaxes you and gives you inner peace. So, meditation helps you in many ways.
Always remember one thing. You have the power to reproduce the energy in your body at any moment. There is always a place for restoration even when you are completely drained out.
There are so many benefits of meditation. You will be amazed to know how it affects our soul, mind, and body.
Practice this short meditation and please listen to your body. If your body says, it needs rest. You must rest. This meditation will guide you to relax and bring calmness in you. Produce the stillness in your mind which will restore the drained energy, the zeal, and the enthusiasm will all be restored.