Want to learn how to control your anger?

Then follow this fantastic guided meditation script to control anger.

There must be times in your life when you are angry or felt bad about something. You couldn’t control yourself, and you were angry.

Anger is a natural emotion, and it is quite common as you are a human. There is nothing like right or wrong. These emotions, they just are. You cannot avoid it. The best thing that you can do is to deal with it.

Anger doesn’t harm anyone except you. “Anger says try me and show your strength.” Only you can decide as to what you want to do, express your anger or manage your behavioral responses that may arise.

It’s not a crime to be angry. It’s okay. But when you are angry, try to feel and analyze this emotion as a different person. Notice your feeling. But don’t react just observe. This will help you to understand this better and also control your reaction.

Thus to manage anger follow the guided meditation script. You don’t have to do anything just sit calm and relaxed your mind.

This meditation will provide you the ability to witness your thoughts and see your emotions rising and falling. Doing this meditation you will see how emotions are not permanent. They come, and then they go.There is a time limit for these emotions.

There is a time limit for these emotions. During this time if you control yourself and your responses. Then anger is no more a problem.

Anger will not find any place when you meditate because your mind is calm, joyful and contented. It will also create an awareness in your mind so that you can see these emotions from a different perspective. Then you can react in your chosen way.

The guided meditation script also restores the energy and gives you inner peace.

Meditation also corrects the hormonal imbalance created in your body which is responsible for anger. It creates a calm and needful environment so that you can have a serene thought level.

To create the control emotion of anger follow the guided meditation script.

There are so many benefits of meditation. You will be amazed to know how it affects our soul, mind, and body.

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Dr.Suresh is an Ayurvedic specialist on Neurological disorders who is travelling all over Europe with a sole purpose i.e to spread the priceless teachings of Ayurveda. He has received Atreya international & charaka international award for excellence in Ayurveda.

  • NIDHI ARYA

    I think of the many reasons for getting angry one reason could be lack of self-control and understanding. One fails to understand that if loss has been done, it’s done and nothing can mend it. And when nothing can be done about something, getting angry wont do any better either. Having a relaxed mind can actually help control one’s anger. Also, if one is observant about his/ her surroundings, it adds more to controlling their anger because when one is observant, one understands.