Have you ever heard about Almond Milk?
Obviously, you must have. If you don’t know much about it, then discover it here.
If you are confused what Almond milk is, then please don’t be. Here you will find all the answers to your questions.
For that, you have to read on, and you will learn about it, and also it`s fabulous benefits.
Table of Contents
About Almond Milk
Almond milk is milk with a nutty taste and creamy touch. The best thing about it is neither cholesterol nor lactose is present in the almond milk.
It is frequently consumed by the lactose-intolerant and others who want to ignore dairy products.
Commercial almond milk appears unsweetened, sweetened, plain, chocolate and vanilla flavored.Sometimes they are added with additional vitamins.
It can also be prepared at home by using Mixture, some almonds.
Almond milk is very healthy and nutritious drink. You can drink it whenever you want. It is helpful for kids as it will enhance their immunity, helps in growth and make them mentally healthy.
Health Benefits Of Almond Milk
Some excellent benefits of Almond milk are;
1.It Keeps Your Heart Healthy
Almond milk does not have any cholesterol or saturated fats. It is high in healthy fats and low in sodium which helps you to avoid heart disease and high blood pressure.
2.Weight Management
One glass of almond milk has 60 calories, as compared to 146 calories in whole milk. It makes a great substitute that will help you to maintain or lose your current weight.
3.It Keeps Your Bones Healthy & Strong
As almond milk doesn’t offer much calcium as cow`s milk, it provides 31% of the suggested daily amount of vitamin D, decreasing the risk of arthritis and osteoporosis and develop your immune system. Hence, these two nutrients combine to provide healthy bones and teeth formation.
4.Contact Your Blood Sugar
Almond milk is low in carbs that means it won`t extensively enhances your blood sugar levels and reduces the risk for diabetes. Due to its low glycemic index, your body will use the carbs as energy so that the sugars cannot be stored as fat.
5.It Keeps Your Skin Glowing
Almond milk has 50% of the suggested amount of vitamin E which has antioxidant properties which are necessary for your skin`s health, such as protecting against sun damage.
6.It Doesn`t Have Lactose
Lactose fanaticism impacts about 30% of the US population, which means they have complications in digesting the sugar in cow`s milk. This makes almond milk a proper substitute.
7.It Gives Muscles Strength & Healing
While almond milk has one gram of protein, it also has plenty of vitamin B like riboflavin and iron, which are critical for muscle growth and healing.
8.Helps In Proper Digestion
Almond milk includes almost 1.5 grams of fiber, which is necessary for healthy digestion.
Health Benefits Of Almond Milk During Pregnancy
9.Keeps Your Heart Healthy
Almond milk includes a high amount of omega-3 fatty acids that helps to maintain the heart healthily.
10.Rich In Anti-Oxidants
Almond milk contains vitamin E, which has antioxidant properties. It contributes to preventing oxidative stress that appears with the wear and tear of the pregnancy.
- BENEFITS OF ALMOND MILK DURING PREGNANCY
11.Rich Source Of Minerals & Vitamins
If you are looking for alternatives to cow`s milk, then almond milk will be an excellent choice. It is a rich source of necessary nutrients like minerals and vitamins like Vitamin A, Vitamin D, Vitamin B12 and calcium.
12.Reduce High Blood Pressure
High blood pressure is a serious anxiety when you are pregnant as it can go ahead to preeclampsia. The calcium in almond milk will help in keeping your blood pressure level under control.
13.Keeps Your Skin Healthy
Skin problems during pregnancy are very common. The vitamin E, which is present in the almond milk, helps to treat acne and pigmentation and also make your skin healthy and radiant.
Nutritional Benefits Of Almond Milk
Almond milk is a nutritious drink that is often consumed as an optional to cow`s milk. The drink is prepared by soaking almonds for 7 to 8 hours.
The almonds are exhausted and then blended into the water. Almond skin and particles are separated as a final step. The result is a tasty drink, which is rich in nutrients.
It contains nutrients like:
| Calories 60 | (251 kJ) | |
| Calories from fat 23 | ||
| % Daily Value 1 | ||
| Total Fat | 2.5g | 4% |
| Sat. Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 6% |
| Total Carbs. | 8g | 3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 7g | |
| Protein | 1g | |
| Calcium | 200mg | |
| Potassium | 180mg | |
Almond Milk Vs Cow Milk
- Almond Milk Vs Cow Milk
If you are lactose intolerant, then Almond milk is the best option for you.Cons about almond milk are that unless it is fortified it has less protein in it.
Cow’s milk is rich in phosphorous whereas Almond milk is rich in Vitamin E.
Both kinds of milk are good; I can’t say who is the winner out of these two.
Recipes For Almond Milk
Are you willing to know, how almond milk is prepared? If your answer is on a positive note, then continue reading, and you will get to know that how it is easily prepared.
Ingredients
- 5 cups of water
- Vanilla extract (one teaspoon)
- Cinnamon powder
- Honey (1.5 tablespoons)
- Whole blanched almonds (1.5 cups)
Equipment
- Metal strainer
- Blender
Method
- In a blender, add 1.5 cups of whole blanched almonds and 2 cups of water. Blend it for 2 minutes.
- Then you will see a beautiful smooth puree. Then add 1.5 tablespoons of honey and then the remaining 3 cups of water.
- Then blend it for another 2 minutes.
- In a large bowl, strain this shake with the help of the metal strainer.
- Then add a small amount of cinnamon powder and vanilla extract.
- Mix well.Then pour it into a glass.
- If you want to drink cool, then keep it in a refrigerator for 5 minutes.
- Your cool, healthy and nutritious almond milk is ready
Many of us don`t like to drink milk. In fact, I too don’t like drinking milk. But, it is also compulsory to take care of our health.
There are so many ways in which we can make milk tastier and healthy. Almond milk is one of them.
It is very beneficial for the pregnant woman, babies, infants and all. So, in my view, you must try almond milk as it will keep you healthy. Cheers!!
