Why Should You Drink Holy Basil( Tulsi) Tea ?

Why Should You Drink Holy Basil( Tulsi) Tea
Why Should You Drink Holy Basil( Tulsi) Tea

If you are looking for a replacement of the tea to something natural then you must try Holy Basil (Tulsi Tea).Tulsi tea, a flavoured organic drink is made from leaves of the famous Holy Basil plant.

Tulsi tea is a blend three varieties of Tulsi – Rama, Krishna, and Vana.  As this drink is 100% pure blend of these varieties, there is no chemicals and caffeine added in it.

DIY Holy Basis Tea Recipe(Tulsi Tea)

Ingredients –

  • Tulsi leaves :  1/4 cup
  • Tender barks : 3 tsp
  • Clove: 1
  • Pepper (optional) – 1
  • Cumin seeds(jeera): 1/4 tbsp
  • Water – 4 cups
  • Honey : 2 tsp
  • Lemon (optional) – 1/2 tsp

Procedure-

  • Warm clove, jeera and pepper on a hot pan. Powder these with the help of mortar and pestle.
  • Finely chop tulsi leaves and mix them in the above mixture till the mixture becomes coarse.
  • Boil four cups of water and add this mixture to it. Allow it to boil till it reduces to one cup.
  • Allow the decoction to cool and add honey and lemon juice to it when it is warm to add flavour to it.
  • In summers, you may also add ice and mint to it.

Benefits Of Drinking Holy Basil Tea (Tulsi Tea)

Benefits Of Drinking Holy Basil Tea (Tulsi Tea)
Benefits Of Drinking Holy Basil Tea (Tulsi Tea)

1. Respiratory Benefits-

Tulsi leaves that are used in making Tulsi Tea have immune modulatory, antitussive and expectorant properties that help in reducing cold, cough and respiratory illnesses.It also has anti-inflammatory properties that help fight allergies and infections in the respiratory tract.

2. Cardiovascular Benefits-

Magnesium, found in abundance in Tulsi extract, is known to prevent many heart diseases. So, Tulsi tea is very helpful in reducing cholesterol levels if taken on a regular basis. Also, it promotes the free flow of blood and reduces the risk of atherosclerosis.

3. Reduces stress-

Prolonged stress can have bad effects on your body by reducing your immunity and affecting your digestive system. Tulsi, the main ingredient in Tulsi tea, helps in maintaining the levels of the stress hormone in our body to normal. So, it is extensively used to reduce stress.

4. Dental and oral health-

As it contains anti-microbial properties, it helps to fight germs and cavities. It helps in many oral problems like mouth ulcers, pyorrhea etc.  Also, it acts as a mouth freshener, therefore preventing bad breath and improving dental and oral health.

5. Skin and Hair Health-

It contains polyphenols that help fight the skins of ageing like wrinkles and black spots. Tulsi also contains properties that maintain hair health, it reduces hair fall and itchiness on the scalp. Have one cup of Tulsi tea daily and see yourself glowing for years to come.

6. Reducing Headaches-

Headaches, may it be due to improper sleep or hectic schedule, are always physically and mentally exhausting. But now sip a cup of tulsi tea and get rid of these headaches.

Tulsi rejuvenates your senses and also helps in relieving migraine pain.

7. Weight loss-

Are you tired of trying all those techniques of starving yourself or using some machines that promise to reduce your weight and fail to do so? If so, you are reading the right article. Tulsi tea improves your metabolism that accelerates the fat burning process. It reduces weight naturally. You can also try GM Diet Plan to lose weight in 7 Days.

8. Digestive Benefits-

It also helps in improving metabolism, absorption and assimilation of lipids, carbohydrates, and proteins, which in turn improves digestion.

9. Dissolves kidney stones-

Tulsi tea contains essential oils that help in breaking down kidney stones and also reduces the pain caused by them in the abdomen.

10. Diabetes-

A study revealed that daily intake of tulsi tea ensures that the sugar in the blood is utilised for energy, thereby reducing the risk of diabetes.

11. Cancer-

Tulsi has strong antioxidant and anti-carcinogenic properties that help in reducing the progression of breast cancer and oral cancer.

12. Helps quit smoking-

For a smoker, a life without cigarette seems next to impossible. One of the main reasons for smoking is stress and tulsi tea is a stress buster.

So, next time you feel like smoking, try drinking a cup of tulsi tea and see how it transforms you from within.

Side Effects Of Drinking Holy Basil Tea( Tulsi Tea)

Side Effects Of Drinking Holy Basil Tea( Tulsi Tea)
Side Effects Of Drinking Holy Basil Tea( Tulsi Tea)

Like every coin has two sides, everything in this world has got advantages and also disadvantages. So, though Tulsi tea has got many advantages but it also has disadvantages. Some of them are listed below.

1. Blood thinning-

It has properties that thin the blood and so it should not be taken very frequently.

2. Hypoglycemia-

As tulsi can reduce sugar levels in the blood, it should be taken very carefully by diabetic patients. Symptoms of Hypoglycemia include shakiness, dizziness, fainting etc. Contact a doctor if any of these is observed.

3. Dangerous for pregnant women-

Research says Tulsi decreases fertility. So, it is suggested that women who are pregnant or breastfeeding should consult a doctor before taking tulsi tea.

  • Drug interactions-

Do not take Tulsi tea when you are consuming any other medicines, particularly acetaminophen products.

4. Eugenol Overdose-

Eugenol overdose may occur if too much tulsi tea is ingested. Overdose may lead to poisoning and you should immediately contact a doctor or poison control centre.

Enjoy this summer with organic Tulsi tea that has immense advantages and rejuvenates your soul.

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Dr Shekhar Annambhotla,is an Ayurvedic specialist who was trained in India and has been practicing and teaching ayurveda worldwide since 1988. DrShekhar believe that due to the open nature of Ayurveda and its timeless principles, it is a boon to those of us living in the modern, stressful world. Shekhar’s mission is to educate and help people live healthier lives with ayurveda.