Red rooibos tea is a beverage drink with low calories.Drinking this tea has many health benefits which includes boosts digestion process,rejuvenates skin,bring strength to hair root.

Red rooibos tea (Aspalathus linearis) is found only on the sloppy lands of Cape of Good Hope in South Africa, and Locals of South Africa have been drinking this tea for hundreds of years.

However, this tea is now popular in many western countries because of its health benefits and robust taste it has. The tea has a naturally sweet taste and is perfect if you are opting for reducing calories.

So, if you want an alternative beverage with fewer calories, and a lot of health benefit, Red rooibos tea is the best alternative for you.

Red rooibos tea can be a great beverage for you if you are concerned about your health. Red rooibos tea does not contain oxalic acid. Hence, you can still consume it if you are suffering from kidney stones.

Also, Rooibos tea is rich in minerals such as iron, calcium, potassium, etc. which are necessary minerals for the body. Further, this tea also contains antioxidants like astaxanthin and nothofagin along with polyphenols which are needed for good cellular metabolism.

How is Red Rooibos tea fermented?

The leaves of the rooibos are fermented as done in tea processing techniques. The fermentation process produces distinctive reddish- brown color of rooibos and helps in enhancing the flavor.

Also, un-oxidized green rooibos is also produced, which is more expensive than the traditional rooibos.

Why drink Red Rooibos tea?

Red rooibos tea has lots of health benefits because it has a lot of nutritive value to it. As mentioned earlier, this tea can serve as the best health drink for you, if you are a person who is concerned about health and fitness.

The anti-oxidative property of the tea acts against free radicals in the body which are cancer causing agents. The tea is also rich in vitamin C, and contains less of tannins, hence helps to ease the digestive problem. Above all, there is good news for ladies.

Rooibos tea also has a positive effect on acne and wrinkles. So, ladies If you are struggling with acne or wrinkles, one cup of red rooibos tea will prevent these skin related problems.

Health Benefits Of The Red Rooibos Tea

1.Helps to keep bones and Teeth strong:

Everyone wants strong bones and teeth. And we all know, we can have strong bones and teeth by consuming minerals like calcium, manganese, and fluoride which helps to maintain the health of bones and teeth.

Calcium and Manganese help to produce an enzyme which develops strong bones. Fluoride, on the other hand, is associated with good teeth and oral health.

And, the good news is all these minerals are found in Red rooibos tea. By consuming this tea, we can increase the quantity of these minerals in our system; it reduces the chances of related bone diseases like osteoporosis, chronic joint pain, and arthritis.

2.Rich in antioxidants:

If you consume Rooibos tea regularly it will give you the immunological power to fight against cold during the winter season. The polyphenols present in the rooibos tea has anti- inflammatory and anti- viral properties which help to boost your immune system. Hence, rooibos tea helps to protect us from common cold, viruses and flu.

Rooibos tea, also, contains a high level of polyphenols which have anti-oxidative properties. The antioxidants help to remove the free radicals and unstable cells that attack healthy cells and help to stabilize themselves. Hence, antioxidants can prevent you from cancer.

3.Improves Skin:

Who does not want to have a radiant, flawless skin? Well, everyone does. And, Rooibos tea is a good beverage which will help you to get a glowing skin. Rooibos tea is rich in alpha hydroxy acid and zinc, which are nutrient needed for good skin.

Both Zinc and alpha hydroxy acid helps to reduce problems including acne, pimples, sunburns, etc. Alpha hydroxy acids are usually used in cosmetic products, as it helps to reduce wrinkles.

Thus, you can have glowing and clear skin by drinking this tea. Also, if you have skin problems like acne, pimples and sunburns, consuming rooibos tea will help in improving your skin quality.

4.Rooibos tea helps to decrease metabolic disturbances:

Do you suffer from Diabetes, fatty liver or any other metabolic disorder? If yes, then Rooibos tea is a good option for you.

Research has shown that polyphenols contained in rooibos tea had an effect on metabolism. It helped to reduce the serum cholesterol, triglycerdehyde and free fatty acid concentration in the body, and further prevented fatty liver.

Furthermore, Rooibos tea also contains aspalathin, which has a hypoglycemic effect.  Aspalathin helps to balance the blood sugar hence improve insulin resistant in the body. It helps to promote glucose absorption in the body and prevents type II Diabetes.

Hence by drinking this tea, you will help to decrease the chances of you getting a different kind of metabolic disorders.

5.Healthy hair:

What is one of the main factors that beautify us? Of course, it is our hair. Thick hair always adds up to the beauty of a person.

And Rooibos tea can help you get that thick, lush hair. The tea is rich in minerals which are important for hair growth. It contains minerals like Zinc, copper, calcium and potassium which are needed for healthy hair and growth.

So, if you regularly consume Rooibos tea, it will help in increasing strength of the hair fibers and promotes hair growth. Also, it will prevent you from hair loss. It also has anti-inflammatory properties which help to remove symptoms of dandruff, if you have any.

Further, it also helps to remove dead skin cells which can block hair follicles from growing.

6.Boosts the digestion process:

Do you have problems related to digestion like gastritis or constipation? If yes, then rooibos tea is a good solution for you.

It was found that Rooibos tea helps to reduce stomach cramps, abdominal pain and it also aids in digestion. This tea is rich in antispasmodic agents that help in the activation of potassium ion channels in the body.

By opening the potassium ion channels, it will smoothen the muscles in the gut and act as a natural remedy for irritable bowel syndrome.

To extract maximum benefit from the tea regarding improving the digestion process, you should drink a cup of rooibos tea 30 minutes before the meal.

Are there Side effects of Rooibos tea?

Although rooibos tea has many advantages, it also has some drawbacks. Since this tea is very rich in antioxidants, its composition can interfere with drugs given to cancer patients. So, if you are a cancer victim, it is suggested that you consult your doctor before drinking this tea.

There is also the cases report that people have damaged their liver using this tea. Your liver can also be sensitive to what you put in your body. So if you are suffering from liver disease, then you should avoid this tea.

This tea is also not advised to be drunk by kidney patients. Consumption of rooibos tea can create a strain on kidney’s filtration process. Hence, kidney patients are advised not to drink this tea.

Similarly, you are advised not to drink this tea regularly at the time of breastfeeding or pregnancy since its effects may harm the child too.


Dr.Suresh is an Ayurvedic specialist on Neurological disorders who is travelling all over Europe with a sole purpose i.e to spread the priceless teachings of Ayurveda. He has received Atreya international & charaka international award for excellence in Ayurveda.