Memory loss affects thousands of people across the globe. If you or your loved one suffer from a deficit memory loss, then the outcomes can range from trauma to dementia.
This condition is called Amnesia. Whether it’s an occasional forgetfulness or loss of short-term memory but when it starts interfering with the daily life, it can be irritating. The good part is you have a few home remedies for Amnesia, that works really well.
We have done a deep research to solve this long-term forgetfulness issue.
The home remedies for Amnesia given below do wonders if followed religiously and regularly. Scroll down, to try a few of them.
Table of Contents
What Is Amnesia?
The accurate definition of Amnesia is the long-term inability to recall past memories or to store the present moments. Individuals with Amnesia find it difficult to recall, memorize what is happening, and to imagine the future.
Your ability to collect the past, present and future experience depends upon a complex brain process. The people with Amnesia are clear about themselves their action, but the only thing is they don’t remember or find it hard to recall.
Home Remedies For Amnesia
There is no definitive medical treatment for amnesia. However certain home remedies can help you get rid of amnesia. The remedies use natural ingredients that you can get in your kitchen.
Down below is a list of home remedies for Amnesia that works effectively and with long-term use can permanently eradicate the Amnesia issues.
1. Cumin Seeds
These seeds have enzymes that contain compounds that work for the neurotransmitters of the brain. They work to enhance the functioning of the brain. In a research done on a rat, it was seen that the compounds in cumin seeds aids to break down the neurotransmitter acetylcholine.
How To Consume It?
- Take a teaspoon of cumin seeds, roast them, and grind them in to powder.
- Mix this powder with a teaspoon of honey.
- Consume it in the morning before your breakfast daily.
- You can also make the cumin powder and store it. Go for homemade powder over the store bought cumin powders.
2. Milk For Amnesia
This one is an absolutely wonderful home remedy for amnesia. Milk has a naturally-occurring antioxidant called glutathione, this is very good for brain health and brain functioning.
How To Use It?
- Take a warm glass of milk and add a bit of honey and a pinch of turmeric powder (optional).
- Stir them well and drink it daily before bed.
3. Walnut
They are an extremely important dry fruit. Walnuts are loaded with monounsaturated fats and omega-3 fatty acids. Both these compounds have the property to aid memory and better the brain functioning.
The same was proved in a 2012 research Journal of Alzheimer’s Disease.
How To Consume?
- Eat or chew 20gm of walnuts daily.
- Alternatively, you can even mix them in your fruit salad, porridge, oats, or in your favorite greek yogurt.
4. Almonds
Studies suggest almonds strengthen the brain’s activity. They have special properties that act on the brain’s ability to store and recall memory.
It does so because it has loads of Vitamin B2, an essential nutrient for brain health, energy, and memory.
How To Consume It?
- Soak 4 almonds in a cup of water overnight or for one hour.
- Next, peel them and chew them as it is. Alternatively, you can even make a paste out of it and mix it your milk or with butter.
5. Black Pepper
Researchers suggest black pepper as a brain food as it has loads of vitamins that aid in memory.
How To Consume It?
- Take a teaspoon of black pepper, roast them, and grind them into a powder.
- Add this powder to your milk, fruit salad, or yogurt.
- Consume it daily at any time of the day for good results.
6. Eat Organic Food
The Pesticides and other toxins in the non-organic food can lead to memory loss. Moreover, they also hamper the brain health too.
On the other hand, organic foods are completely pesticide and toxin free, so they will aid in the brain health and thereby brain functioning.
7. Apples
Apples are a rich source of Vitamin B2, phosphorus, and potassium. These vitamins work to improve the functioning of the brain cells and also repair any damaged nerve cells.
So, a healthy brain is bound to reduce any memory loss issue.
How To Use It?
- Eat one apple daily for your breakfast for a sharp memory.
8. Basil Leaves For Memory
These leaves are an excellent herb to stimulate memory, brain functioning, and provide clarity to thoughts. In Ayurveda basil is used for a long time to treat age-related memory issues.
How To Eat It?
- Take a few basil leaves. Boil them in a pan of water.
- Boil it for good 15 minutes or till the water turns half.
- Drink this decoction daily for good results. Prefer drinking it at night as it will also give you a better sleep.
9. Sage For Better Memory
These leaves have vital nutrients to aid memory. Researchers say sage leaves have chemical messengers that can protect your memory, clear your thought process, and at the same time stimulate the functioning of the brain cells.
In Ayurveda, there are used to cure many neurodegenerative issues because of its brain-fortifying properties.
How To Eat It?
- Take a few sage leaves. Boil them in a pan of water.
- Boil it for good 15 minutes or till the water turns half.
- Drink this decoction daily for good results. Prefer drinking it at night as it will also give you a better sleep.
10. Rosemary
It is another effective home remedy for amnesia. From ancient times, it is known as the herb of remembrance. researchers say they have some special compounds that act on the brain cells to enhance memory and brain function.
How To Use Rosemary For Amnesia?
- There are many ways to use rosemary for memory in oil form, in tea form, or in leaves extract form.
- For the rosemary oil to enhance the future memory, mix 3 drops of rosemary oil with ½ teaspoon of coconut oil and rub your neck. Alternatively, you can even sniff rosemary oil for better memory.
- For the tea form, take few leaves of rosemary leaves. Boil them in a pan of water. Boil until the water turns half. Strain and drink it daily before bed for better results.
11. Eat Fish
Fish has omega-3 fatty acids. These acids are vital for the brain health. Omega-3 is not present in plants, the best source are the fishes.
Additionally, Omega-3 is good for the heart health too. Go for wild fishes like salmon, sardines, and anchovy.
12. Brahmi Booti
They have lots of anti-oxidants and mind-stimulating properties. In Ayurveda, they are widely used to treat brain disorders and sharpen memory.
How To Use It?
- Take around 7 grams of Brahmi booty, 5 almonds, and half a teaspoon of black pepper.
- Dip them in very less quantity of water.
- Add this mixture to a cup of milk.
- Stir well and drink it before bed for best results.
13. Avoid Prescribed Medications
As much as possible avoid prescription medications. These drugs to more harm than good when taken for a long term. Before consuming any drug read the warnings on its label.
Long-term medications can affect your memory significantly. So, go for options like supplements, good lifestyle, and healthy food instead.
14. Have Nutritious Food
Go for green vegetables like spinach, beans, lettuce, broccoli etc. Also go for fruits like watermelon, apple, orange, custard apple, blackberries etc.
These all things contain the essential vitamins, minerals, and other nutrient required by your body to remain healthy and functioning all the time.
15. Meditation
Meditating is another good way of keeping the brain cells healthy and exercising them too. Make it a habit to meditate for at least 10 minutes a day daily.
This will calm down your mind, body, and soul and in turn, sharpen your memory too.
16. Sleep
A good sleep rejuvenates and heals your body and essential for good memory support. In fact, researches say short- memories are converted from short-term to long-term when you sleep. So, have 6-7 hours of quality sleep daily.
Causes Of Amnesia
The most common Amnesia causes are discussed below:
1. Dementia
A memory loss is often dependent on age. With age, dementia occurs and is a widespread brain deterioration. Although, you can suffer from dementia due to Alzheimer’s or any other severe neurodegenerative issues.
People with dementia lose the recent memories and even find difficult or nearly impossible to recall the old memories too.
2. Anoxia
In some cases, a depletion in the oxygen levels can also affect your brain and lead to memory loss. Anoxia can be a cause of Amnesia.
However, if the anoxia is not severe than the memory loss would last for a short time.
3. Damage To The Hippocampus
Hippocampus is the important part of the brain that is responsible for memory. It functions to form memories, store them, and recall them when required. These cells require a lot of energy. Moreover, they are easily degraded by toxins.
If your hippocampus is impaired, you will it difficult to form memories. If the loss is severe than you might develop a complete memory loss referred to as complete anterograde amnesia.
4. Alcohol Abuse
Short-term use of alcohol can erode your memories temporary which is often referred to as blackout. This condition is called temporary anterograde amnesia.
Regular alcohol abuse can develop a chronic form of Amnesia, called Wernicke-Korsakoff syndrome. If you develop this condition, you will have difficulty forming new memories and at the same time, you may not be aware of it.
5. Head Injuries
Any severe head injury like accident, fall, stroke, tumor, or infection can damage your entire brain. As a result of damage, temporary amnesia can occur.
In such cases, the forgetful period lasts for hours, days, or week just after injury.
6. Trauma Or Stress
Severe stress or trauma can lead to dissociative amnesia. In this condition, the mind does not accept condition, feelings, or thoughts that are too much to handle.
In such condition, the brain always wonders and lacks the ability to focus or memorize a thing. Here, the amnesia can reach to an extent where you forget the direction and other important things in your life.
7. Electroconvulsive Therapy
If you have undergone an electroconvulsive therapy for treating depression or any other conditions you might suffer from retrograde amnesia. This happens generally after 2-3 weeks of treatment.
8. Nutritional Deficiencies
A shortage of proper vitamins and minerals can affect the brain and cause memory loss. Especially, a deficiency of Vitamin B and lack of seafood can do so.
To avoid this avoid sugary, processed, and non-organic food.
9. Medications
Certain medications like antihistamines, antidepressants, pain medications, sleeping pills, anti-anxiety medications, muscle relaxants and others can negatively impact your memory.
These drugs can cause memory loss after a long term of use. In addition to it, studies suggest chemotherapy treatment too as a common memory medication.
Symptoms Of Amnesia
Down below are the common symptoms of amnesia:
- Lack of ability to grasp and store new information. This one is called as anterograde amnesia.
- Inability to remember past events and the previous memories. This one is called retrograde amnesia
- In serious cases, the development of false memories that may be completely new or maybe real memories but with different time. This condition is referred to as confabulation.
- A confused mind or unclear thoughts.
- Uncoordinated movements and tremors.
- Issues may be temporary, partial or total memory loss depending on the condition.
- Inability to recognize faces, directions, and the daily activities.
When To See Doctor?
A doctor consultation is not necessary if you have short-term memory loss like you forget about a past event, forget to take your medication, or are unable to recognize someone who you are meeting after a long time.
Temporary memory loss or forgetting something a few times is common in Amnesia. You can correct it by having the home remedies to treat Amnesia above.
However, if your memory loss is so much that you can’t remember to go for work, have your food, take a bath, or you can’t remember a person who you meet often.
Then, these conditions for sure require a doctor’s consultation. it is because it will start hampering your daily life if not taken care on time.
Final Talk
Amnesia is a common old age issue. It is ok if you or your loved one suffer from short-term or low quality of amnesia. You can treat by the home treatments above. All these home remedies are efficient enough to help you get rid of memory loss and at the same time enhance your brain functioning.
