Anxiety and depression cling like unwanted companions. They make you feel all alone in the world, cause unnecessary stress, resign you to a bad mood and make you feel helpless. You can overcome anxiety by following the simple home remedies presented below.
But the important thing to remember is that you are not alone. During this period, you should surround yourselves with your loved ones and believe in yourself to overcome the hardships in your life.
Causes Of Anxiety
There is no singular cause for anxiety and depression. The causes are different for every individual person. It is often a mixture of your psychology, biology, and any stressful or traumatic event that you faced.
Getting fired from your job, domestic troubles, relationship troubles, losing a loved one, traumatic childhood and any other stressful event may lead to depression.
People suffering from anxiety or depression find it difficult to cope with their emotions and deal with the stress of their daily lives. Some people have only one of the two disorders or often both.
Depression is a disorder in which a person feels lonely, unmotivated, sad, discouraged, hopeless, and disinterested in life.
These feelings often last for a short time or can also pertain for a long time. They interfere with a person’s daily activities and the person may alienate himself from the society.
Anxiety is a normal emotion. All of us feel anxious at several points in our life, before an examination, when faced with a problem, or before making an important decision. However, anxiety disorders are serious and cause distress in our lives.
People suffering from anxiety disorders have a constant worry and fear. It might lead to other serious disorders such as Bipolar Disorder, Post-Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), Panic Disorder, or Social Anxiety Disorder.
However, both anxiety and depression can be treated separately and cured. Along with medication and therapy, there are a lot of steps one could take to fight the disorder. Home remedies have proven to be very effective in the battle against depression and anxiety.
How To Get Rid Of Anxiety Naturally:
1.Set A Routine:
Depression and Anxiety can disturb the structure of your daily life. Setting a gentle daily routine for yourself helps you to focus on your routine and bring back an order to your everyday life.
Create a daily or a weekly timetable and ensure that you adhere to it. Start gradually with a daily routine comprising of your chores along with some time set aside for relaxation.
Exercising regularly boost endorphins into the brain which make us feel happy. Exercise has long-term effects for people suffering from depression. Start slowly with a 15 min walk and slowly increase the intensity and duration of the exercise routine.
Having a healthy, nutritious and regular diet is vital. Having food rich in nutrients and proteins such as Omega-3 fatty acids from Fish, Eggs, Coconut Oil, Fresh fruits, and Salad with green, leafy vegetables help to uplift the mood.
However, ensure that depression does not lead to overeating. Eating chocolate in moderation also helps to decrease the depression and uplift your mood.
4.Get Enough Sleep:
Anxiety and depression often lead to irregularities in the sleep pattern or loss if sleep altogether. Maintain a proper routine with fixed times to go to sleep and wake up in the morning. Avoid any distractions such as mobile phones, TV, computer etc. when sleeping.
Drinking Green Tea every day has known to benefit everyone in many ways. It will boost your mood and supply the energy required to go about with your daily life.
Have a cup of green tea with your breakfast and another cup in the evening. Chamomile Tea, Lavender Tea or any other green tea can be taken.
Regular meditation has proved immensely beneficial since centuries. Meditation provides peace and calm, relaxes your mind and thoughts and allows one to be in touch with their thoughts.
Find a quiet place devoid of any noise and distractions, turn off all the electronic devices. Start small with 3-5 mins each day and slowly work your way up.
While meditating, regulate your breathing, don’t think about any issue too much, and allow your thoughts to come and go or find a meditation technique most suitable for you.
It is a herb that is commonly used to treat depression since ancient times. Hypericin is the active ingredient found which reduces the effects of depression.
The St. John wort supplements usually come in a capsule form with the normal dosage being 300mg, 3 times a day. However, the supplements may have side effects and interact with other drugs. Therefore, consult a doctor before taking any supplements.
8.Try Something New:
Bring about a change in your mundane lifestyle, take up a new hobby, try new things and engross yourself in any new activity.
Try to have as much as fun as possible. Interact with the other people, make time for the things that you enjoy and slowly you’ll find yourself rejuvenating and putting depression in the back seat.
9.Take On Responsibilities:
Depression may often make you feel hopeless and disinterested in any task. But you must remain strong and involve yourself in daily responsibilities and goals. Start with a small goal and work yourself up.
Having responsibilities will make you feel important and give you a purpose in life. While taking on any work, challenge all the negative thoughts, encourage and believe in yourself to accomplish the task.
10.Just For Laughs:
Yes. Laughing indeed is a great way to counter depression. Develop a good sense of humour and laugh. Out loud. Even if it’s a fake laugh, your brain gets an instant hit of dopamine with cultivates a jolly feeling in the body.
You can laugh alone or with people and feel an instant change in your mood. Laugh in the face of depression and develop the will the fight against the disorder.
Lavender Essential oil can be used to calm oneself. Use a drop on your skin and inhale the aroma. Add Lavender Oil to the room diffuser for inhalation. A couple drops of the oil on the pillow can help you sleep better.
When suffering from anxiety and depression or if you’re having an anxiety attack, ground yourself using any distractions around you. Hold a paperweight in your hand, holding an ice cube in your hand for as long as you can hold it, counting from 1-10 etc.
It will provide a distraction. The brain cannot be in two places at once, thus shifting your mind from the troublesome thought to the object in our hand.
Depression and Anxiety are common and are easily cured. Seek help from a therapist if needed or consult a doctor. One need not worry too much and concentrate on making yourself strong enough to battle the disorders.
Surround yourself with your loved ones, seek strength and support from your family and adapt to a new and better lifestyle. You willpower and determination will help you in a long way and encourage you to accomplish your goals in life.