If you are suffering for burning sensations in feet soles, then this ultimate guide on how to cure it using home remedies is must read for you.

Walking is one such work which everyone is bound to do in his or her daily life.

Do you feel any discomfort while walking? Are there any red and bulged lesions happening under your feet? Or do you feel a much-augmented sensation of temperature?

If your reply is yes, then the following discussion could be very useful for you.

These symptoms mentioned above could be of burning feet, and anguish which can be found in a person of any age.It brings a lot of mess in your daily life and makes you feel like a handicap. But there is nothing to be bothered about.

Whenever there is a problem, there is always a solution. There are scores of solution’s which can give you relief from this trouble.

But let’s first understand about “Burning feet” before getting into its remedies.

What Is Burning Feet?

Burning Feet refers to the burning sensation in the feet. They are scorching and painful along with some pins and needles sensation.

The severity of the problem can range from mild to severe nature. These could be short-term(acute) or long-term (chronic). As mentioned earlier, it can happen to a person of any age group but mostly people of age above 50 complaints about it. In medical terms, this condition is said as Paresthesia.

Symptoms Indicative of Burning Feet / Hot Feet:

Apart from the symptoms stated above like burning sensation, redness or swelling some of the other conditions which indicate burning feet are a dull ache, change in both color and texture of skin, peeling the skin and increased sweating.

Prickling under the feet is another sign of burning feet. If you are having any of these symptoms then immediately consult a doctor and get the diagnosis done. Neglecting this could lead to serious trouble for you.

Causes of Burning Feet:

There are several reasons which can lead you to this problem. Some of these reasons may be minor while others can be serious which needs immediate medical attention.

Some of the causes of burning feet are as follows:

  • Any dysfunction or any damage in the nervous system of the body.
  • Peripheral Neuropathy.
  • Nerve Entrapments.
  • Deficiency of Vitamin B.
  • Exposure to toxins or chemicals.
  • Insect Bites.

If you come across any of the symptoms mentioned above due to these causes, then once again I am saying, do consult an appropriate doctor and start proper treatment.

Home Remedies of Burning Feet:

experience with this issue will obviously depend on how severe the problem is. The treatment can be very simple like changing your footwear or could be an oral medication or even surgery.

However, there is no significant reason to take much stress if you are facing any of such issue. Some of the home remedies which will surely reduce your discomfort are discussed below:

  • Cold Water:

Keeping Your Feet In Cold Water
Keeping Your Feet In Cold Water

It is one of the best and the most common remedy practiced for burning feet sensation at night. This aids in speedy relief from problems like swelling, tingling and numbness of the feet.

All you need to do is put your feet in a tub filled with cold water and soak it for few minutes. After few minutes give some rest to the feet and then soak it again. You shall repeat this several times a day for better result.

You shall keep in mind not to put ice or ice pack directly on your feet. One more thing should be kept in mind is soaking for more than few minutes can worsen the symptoms.

  • Apple Cider Vinegar:

This solution helps in balancing the pH level of the body. Thus, making it an effective treatment of Burning sensation problem.

All you need to do is mix one or two tablespoons of the raw and unfiltered solution in a glass of warm water. Drink this prepared solution.

You should drink it once a day for better result.

You could also mix two tablespoons of Apple Cider Vinegar in a tub of hot water. Also, mix some sea salt or Epsom salt to it. Now soak your feet for about 20 mins twice daily in this water.

  • Turmeric:

Curcumin For Healing Burning Feet
Curcumin For Healing Burning Feet

It contains a curcumin compound in fine quantity, which makes this item an adequate remedy. It helps in improvement of blood circulation and blood flow throughout the body.

It also has the anti-inflammatory property which helps in reducing burning sensation and also the pain in the feet.

All you need to do is mix one or two teaspoons of turmeric powder in a glass full of warm water and drink it.

You could also prepare a paste by mixing two tablespoons of turmeric and required amount of water. Apply this paste to the affected area one or twice a day.

But, you shall keep in mind that this medication (turmeric paste) can cause a yellow stain on your feet.

  • Epsom Salt:

Epsom Salt
Epsom Salt

It is another item which can soothe your feet and thus provide instant relief from the trouble of burning feet in summer. As the article contains magnesium sulfate as one of its components, it assists in reducing the inflammation and pain.

It can improve the working of the nervous system.

All you need to do is put half cup of Epsom salt in a tub and pour some warm water into it. Mix it well. Soak your feet in this solution for about 10-15 mins. Do it once on a regular basis.

This method may not be suitable for people having diabetes, heart problem or issue of high blood pressure. So, you must consult your doctor before trying this remedy.

  • Ginger:

Ginger For Curing Burning Feet Sensation
Ginger For Curing Burning Feet Sensation

This is another item which is very useful in providing relief from this problem. There are several active components in it which help in the improvement of blood circulation.Due to this Ginger provides quick relief from burning sensation.

You can prepare an Ayurveda Tea or Ginger Juice using it.Drink it twice a day.It’ll help you.

You can also make a mixture of ginger juice with some warm olive oil or coconut oil. Massage your legs or feet with this mix.Do it for around 10-15 mins once daily.For sure, you will get relief from the burning sensation.

  • Bitter Gourd:

Bitter Gourd
Bitter Gourd

It is something which is being traditionally used as an answer for burning feet. This Ayurvedic solution is tried and tested. It will surely give relief from the trouble. All you have to do is, to grind some bitter gourd leaves with water to prepare a smooth paste.

Apply this paste on the problematic area and soon you will feel the positive result. Repeat the course as needed.

  • Thyme:


Likewise, Bitter Gourd, thyme is another item which is very useful in the treatment of burning feet. This herbal product can boost your blood circulation and also can ease the constricted blood vessels.

As it is having antimicrobial characteristic, it is a very brilliant home remedy for hot feet & treating athlete’s foot.

All you need to do is firstly soak some Thyme in two separate bowls. Now take hot water in one tub and cold water in another. Add soaked Thyme in each water container from the bowls. Soak your feet in water hot tub first for 3-5 mins and then switch to the cold water tub.

Repeat the same course for about 20 mins and then you will surely feel the difference.Follow this procedure once daily.

  • Vitamin B3:

As Vitamin B3 deficiency is one the chief causes of the problem of burning feet, its ingestion will help in dealing with this issue. Vitamin B3 which is also known as Niacin has several benefits to the body. It improves blood circulation, prevents the nerves to rupture when exposed to some pressure and even strengthens the nerves.

Items like milk, egg yolks, yogurt, wheat germ, green vegetables, wheat bran, whole grain products, brewer’s yeast, peanuts, peas, beans and more have ample amount of Vitamin B3. You can also have Vitamin B3 supplements in consultation with your doctor.

  • Massage:

Feet Massage
Feet Massage

A gentle massage on your feet with any oil (whether it’s coconut, olive or mustard) is one of the best ways of relieving the discomfort caused by the problem of burning sensation.

Massage not only has a soothing effect but also improves the blood circulation of the body. While massaging, make sure that you have strokes upward and do this daily in the morning and before going to the bed at night.

  • Exercise:


From the above discussions, you must have noticed that every remedy has one thing in common, i.e. all of them improves the blood circulation. And this can be best done by being physically active. To be physically fit and active, you need to do exercise regularly.

If you are facing the problem of burning sensation, then you must try to walk barefoot on soft grass or sand for few minutes. This will help to relieve you of the problem.

Also, keep doing exercises like jogging and running on a regular basis.

Additional Prevention Tips For Burning Feet:

  • Always use the footwear of proper fitting and which is comfortable.
  • Always use socks. Never use shoes without socks.
  • After a long day work, it is advisable to stretch and also to ice your feet.
  • Provide rest to your feet as much as you can.
  • Avoid the use of alcohol or any narcotic items.
  • Acupuncture or magnetic therapy shall be done whenever possible to keep the nerves active.
  • Follow all the instructions as given by the doctor.


This Burning foot is such a problem which can affect your whole lifestyle. If you are uncomfortable while walking because of this, then literally you can be considered as a physically challenged.

Thus, it is critical to control the same and follow all instructions of the doctor. The home remedies mentioned above are very useful and will surely alleviate your discomfort. It is crucial to know the exact cause of the problem and then do the appropriate treatment.

Till now you must have understood the importance of correct diagnosis. Hence, keep yourself surrounded by persons you could trust so that you can give you the right advice.

Also, consulting a good doctor is equally important. As this is a sensitive issue (related to the nerve), a little error can lead to a bigger mishap.

Both Allopathy and Ayurveda have solutions for almost all sort of health issues. The only thing required is to have a correct identification of the problem. Just ensure proper diagnosis and have suitable treatment. All the very best!

Also Read: How To Make Your Feet Soft

How To Get Rid Of Fat Feet Effectively

How To Stop Feet From Sweating

If you are facing this problem or is recently cured this issue, then share your problem or experience  with us. Leave a comment below.


Dr. Anand Ashok Buchake is an expert in the field of Ayurveda and works as medical practitioner. His expertise in the field of Ayurveda is proven from the fact that he was the topper in the final MD examination in the subject Dravyaguna in the year 2002 at Pioneer international university of Ayurveda, also known as the Gujarat Ayurveda University.He is associated with many reputed organizations such as the American Heart Association ACLS and BSL Course in South Africa.

  • shabana khan

    How can i get rid of burning feet..