Accumulation of Ama in your body over the period of time can cause serious health complications.It is always advisable to clean it up from your body to avoid any future health complications.
Cleaning up Ama is necessary for all of us. It is because it keeps us healthy and prevents from the day chronic diseases.
You can determine the level of Ama in your body by using the Ama Analysis Application created by us.
The article below will tell how to clean the Ama in your body in the most natural way. We have jotted a few effective home remedies to clean Ama and live a healthy life. So, let’s get started.
Home Remedies To Remove Ama From Your Body
The most important reason behind Ama is your diet and lifestyle. So, the key to cleansing Ama from your body lies in a healthy living being. Apart from these home remedies, you can also try Ayurvedic herbal medicine to flush out AMA toxins.
Down below are a few ways that you can carry out to get rid of Ama from your body.
Interestingly, the easiest way to remove the Ama from your body is sweat. You have to warm your body and induce a gentle sweat.
A gentle sweat thins up the present in the body, slowly with sweat it loses the grip on the body tissue and moves upwards to the digestive tract for easier elimination.
You can make yourself sweat by a gentle steam bath, sauna, physical activity, walking, running, yoga, exercise, or by any other way you wish too. The key here is to sweat.
Nevertheless, take care if your Pitta is high too much heat and sweat can aggravate it more and cause other health complications.
In layman language, Prana is the breath. Prana is the essence of life that makes each of us. The Prana infuses in each and every cells and tissue of your body. it is carried along with your breath.
Absorbing Prana is a very effective way to digest and remove Ama from the body. You can carry out a number of practices to imbibe prana in all your body cells and body tissues.
The Prana practices are especially beneficial for health conditions like asthma, bronchitis, anxiety, emphysema, fear, anxiety, bronchitis, mind, and for the entire nervous system.
The simplest way to attain Prana is by taking a walk in nature. Go for a walk in the early morning or evening, take a deep breath into the belly and feel the inhalation and exhalation to the core.
Pranayam is equally beneficial breathing exercise that you can do indoor or outdoor to imbibe the Prana in the mind, body, and soul.
A few other breathing exercises that infuse Prana are Full yogic breath, nostril breathing, Kapalbathi, nadi shodhana, abdominal breathing, etc. Carry a few forms of breathing exercises daily to imbibe Prana and remove Ama from your body.
Bathing yourself in the sun is another effective way to remove Ama. However, be particular about the time and need for direct sun exposure.
A good dose of direct sunlight can increase the lightness, increase Agni, cure types of eczema, psoriasis, arthritis, water retention, depression, and anxiety.
A ten-minute exposure to sunlight in the morning or evening is good enough. However, if you can tolerate extending the time of sun exposure to as long as 30 minutes. Additionally, wear a good sunscreen lotion to avoid sunburn and suntan.
If you are someone with fair skin and predominant Pitta dosha take some special care for going into the sun. For such individuals, moon bathing is more beneficial or over day sun exposure.
Fasting is another way to eliminate Ama form your body. However, it should be done with care depending upon your body type.
The Vata dominant body type go well with the short fast that includes 3-5 hours of fasting and a liquid diet. The Pitta dominant body type can tolerate longer fasting hours accompanied with fruits juices mainly during summer and spring season. The Kapha body type can tolerate a long brief water fast. However, the Kapha type resists in doing this.
Additionally, when fasting or not-fasting sipping on ho water spices can be comforting too. Have black pepper, cinnamon, cumin, and cardamom water to clear toxins and at the same time to reduce the cravings and hunger pangs.
Moreover, the simplest fast valid for all the three types of dosha is the mono-diet fast in which you only have to have Kitchari to cleanse your body system off Ama.
Yoga is a sister of Ayurveda. It is a form of exercise or body movement activity that is closely related to Prana. It induces Prana, warms up your body, make you sweat mildly, helps you to stretch all the body tissue that may be storing Ama, and calms down your soul and mind.
You can perform yoga for as minimum as 10 minutes or as maximum as 40 minutes in a day. Suryanamaskar is the most vital yoga exercise that awakens almost all the body tissues and joints.
You can accompany Suryanamaskar with other body asanas depending on your body constitution if you wish too.
6. Cleansing Procedures
Ayurveda also has some special cleansing procedures that can thoroughly clean your body from the toxins accumulated inside.
They provide full proof cleaning of toxins from your body as the cleansing aimed to draw Ama from inside the deep tissues.
There is a variety of cleaning processes in Ayurveda. Some are longer and have a deeper impact on your body. The deeper cleansing procedures are carried out under the guidance of an Ayurvedic practitioner.
The most common deep cleansing Ayurvedic procedure is Panchakarma. This is often regarded as the Ayurveda’s signature cleanse.
The motto of Panchakarma is to remove Ama from the digestive tract, deep inside the tissues, digestive tract, and from the entire body.
However, you should always carry out a program that suits your need and you can manage up easily. You can always consult an Ayurvedic practitioner to know about the cleansing procedure as per your body imbalances.
7. Food And Diet
The food you eat and the diet you follow is a major factor behind accumulating Ama and eliminating it from your body.
Down below is a detailed guide that will help you to choose your food appropriately in a way to naturally remove Ama from your body.
For removing Ama go for pungent, bitter, and astringent tastes. You can get this taste from vegetable and fruits like lemon, bitter gourd, black plum, broccoli, lettuce, avocado, cauliflower, and peas. The taste you should avoid are too sweet, too sour, and salty tastes.
For removing Ama you should opt for sour fruits like cranberries, orange, apple, peach, pineapple, and pomegranate. The fruits you should avoid are extremely sweet fruits like overripe mangoes, bananas, sugarcane, and custard apple.
Lots of leafy green vegetables are beneficial for removing Ama from your body. Vegetables like broccoli, lettuce, bottle gourd, bitter gourd, kale, spinach, etc. the vegetables you should avoid are mushroom, sweet vegetables, and root vegetables.
The grains that you can go for, for eliminating Ama are the whole grains like barley, quinoa, millet, basmati rice, and rye. However, you should avoid grains are the highly processed and starchy grains like processed bread, wheat, oat, and yeast filled grains.
The best legume you can go for are the moong beans. try to take other lentils in very small quantities if you wish too otherwise its best to not take legumes.
F. Nuts And Seeds
When following the procedure of eliminating Ama it is best to avoid any kinds of nuts and seeds. However, you can take pumpkin seeds in very small quantities if required.
Oils play a major role, as most of them are processed and packaged with a few chemical preservatives it is best to avoid almost all kinds of oil. Nevertheless, the oil you can go for in moderate quantities is ghee, flax seed oil, and mustard oil.
G. Dairy Products
All the dairy products are to be avoided during the cleansing process. If you wish to you can only consume a small amount of goat’s milk.
H. Animal Products
You cannot for any animal products during the time of cleansing ama. Pay close attention egg, red meat, fish, and pork are strongly not recommended during this period.
Organic honey is the only sweetener that you can consume during this period. Moreover, only you can take 2 teaspoons of honey in a day. Strictly avoid sweeteners, sugar, or sugar-free products.
Spiced tea made from ginger, cardamom, turmeric, cloves, fennel, green tea dandelion root, and chamomile are very good during this period as they are packaged with antioxidants. Beverages that are cold are to be avoided.
8. A Calming Mind And Soul
Your mind, body, and soul are all interrelated. So, it’s obvious for your Ama to be affected by your self-consciousness. Practice Sattva in your life for the same.
Sattva is the natural quality of purity and goodness. While following sattva be mindful not to overindulge yourself in Rajas and Tamas. Rajas is basically the passion, action, and movement. Tamas is the darkness, inertia, heaviness, and decay.
Each of the above things are prevalent in your life but, Ama shares the qualities with Rajas and Tamas but mot with sattva. Thus, when eliminating Ama, it is important to expand your sattva and decrement your rajas and tamas.
You can balance your rajas by balancing the practice compassion and patience and you can balance your tamas by being generous and selfless.
When your rajas and tamas are decremented you automatically achieve the sattva stage. Moreover, you can attain sattva by spiritual practices, meditation, prayer, love, contentment, and peace.
Additionally, be mindful to have deep respect and appreciation for oneself. Self-care and self-love can improve your body at the cellular level.
If you underestimate or disregard yourself you are determined to act against the eliminating process. Thus, the key is to appreciate and love yourself and others too.
9. Daily Routine
An ayurvedic daily routine is very important. It is not something extravagant or difficult to follow. However, it follows a few practice and rituals to carry out daily for natural detoxifying your body.
A stepwise ideal ayurvedic routine s is as follows:
- Waking up before the sunrise that is between 3 am to 6 am.
- Eliminating: the act to empty the bladder and bowel in the early morning
- Cleansing your sense: Scraping your tongue, Brushing your teeth, cleaning the nasal passage, and putting oil in ears.
- Meditation or prayer
- Abhyanga or self-body massage
- Consistent breakfast time
- Regular work-pace
- Consistent lunchtime
- Evening Rest
- Consistent dinner before 3 hours your bedtime
- Taking triphala and going to bed before 10 pm.
The above traditional ayurvedic routine is given in a systematic stepwise ascending order. It starts with what you have to do in morning and end with sleep.
It is very crucial to follow an ideal routine that maintains the body cycle and work pace and prevent us from over-extending ourselves.
10. Ama Pachna Spice Water
This is a natural detoxifying herbal formulation that you can drink throughout the day to enhance your digestion. It is good to enhance your digestion.
If you are someone with extremely bad digestion continue with this Pachna spice water for 2 weeks or otherwise you can take it for one week for natural detoxification of your body.
- Two to three thin slices of fresh ginger
- ¼ tablespoon cumin powder
- ¼ tablespoon fennel powder
- 2 black peppercorns
- 2 leaves of mint
- Take around 500ml of boiled water in a flask. Put all the ingredients in it. Let it steep and drink this water throughout the day.
11. Buttermilk Concentrate
The main ingredient for this is Black salt. It is an extremely beneficial digestive ingredient. It is apaart of Indian cuisine and is often used in Indian snacks.
The black salt smells like a mild sulfur. It can help you digest the Ama and can also alleviate the gas problem.
- 250 ml of water
- 100 ml of yogurt
- A pinch of black salt
- 1/2 a teaspoon cumin powder
- few cilantro and mint leaves
- Blend all the ingredients together. Pour it in a glass and drink at normal temperature after your meals.
For almost all of us, it’s necessary to eliminate the Ama from our body and life. The hectic stressful modern daily schedule has made us so fast in our life that we often neglect nature, body, and others.
Cleansing your body of Ama is the best way to prevent the modern disease and to be healthy for life-long. Small changes in your diet, lifestyle, and mind can help you to slowly and gradually remove the Ama from your body.
However, when doing the eliminating practice you have to be consistent and put efforts. You can not. do it in one day but the consistent effort will give your results. So, let’s embrace ourselves and carry out the process of removal of Amatoxin from our body.