MavCure

Home Remedies To Get Rid Of Panic Attacks And Anxiety

Home Remedies To Get Rid Of Panic Attacks And Anxiety

If you are looking for a natural solution to get rid of panic attacks and anxiety issues then just follow the remedies mentioned in this article.

You were leading a normal life. All of a sudden, you start having breathing problems, have a heavy heart and even have a chest pain. Don’t worry!! This does not mean that you have a heart attack. It may also be a Panic attack.

What Are Panic Attacks?

A panic attack or anxiety attack can be simply described to be a sudden overwhelming feeling of anxiety and fear. In many cases, these attacks occur all of a sudden, without any warning and no clear reason for its occurrence is found. It may even occur when you’re relaxing or asleep.

It may be a one-time occurrence, but many can experience repeat episodes. Repeated panic attacks often occur in any specific situation, maybe while conversing in public or walking down the road.

Panic attacks can also occur as part of another disorder, like social phobia, panic disorder or depression. However, they are always treatable.

Panic Attacks are difficult to deal with without expert help. That is mainly because one of the commonly faced problems with Panic Attack is that the more you think about it, the more intense the problem becomes.

So, curing them without proper help is difficult. However, it’s not impossible.

What Causes Panic Attack?

What Causes Panic Attack

There is no such cause for the occurrence of Panic attacks. However, those suffering from anxiety disorders, social phobia, panic disorders or even depression are more likely to have it.

Moreover, any stress in life can lead to panic attacks.

Difficulty in breathing, racing heart, and heaviness in the chest for a short span of time say  10-12 minutes are some signs of a Panic Attack. Over-sensibility, also known as hypersensitive is a prime cause of Panic Attacks and anxiety.

Symptoms Of Panic Attacks

Symptoms Of Panic Attacks

Palpitations /a racing heart, chest pain, hyperventilation, trembling /shaking, feeling of being detached from your surroundings, choking feeling, sweating, feeling dizzy, light-headed, hot or cold flashes, numbness or tingling sensations, fear of dying, nausea or upset stomach, losing control, or going crazy.

The Main Problems Associated With Panic Attack

1. Try controlling your anxiety

The more you think about a panic attack, the more intense the problem becomes. Suppose you are an over-sensitive person and panic a lot.

Now, you notice some change in your body which increases your worries, and you end up giving way to another Panic Attack through increases heart rate and palpitation.

2. Even-out your Breathing

Try to re-train or even-out your breathing in a more efficient manner. It will help control your panic attacks.

Studies have shown that most panic attack symptoms occur not only due to a heavy adrenaline rush but also from hyperventilation.

Hyperventilation is a phenomenon in which your body releases the excessive amount of carbon dioxide.

It usually occurs due to the rapid succession of breathing, but in some cases, it can occur because you’re breathing in too much oxygen.

Most of the people with panic attacks either breathe in too fast because they’re in the middle of “panicking,” or they try to take deep breaths because they feel that they need to do so to control it.

In both these cases, you fail to inhale enough Oxygen, making the situation worse.

3. Chest pains

Excessive panic attacks may also lead to Chest pain. Moreover, light-headedness, shortness of rapid breath heartbeat, difficulty in concentrating, and tingling are also symptoms of hyperventilation.

If you see any of the above symptoms, you are probably suffering from Hyperventilation.

Home Remedies For Treating Panic Attacks & Anxiety

The most efficient home remedies for treating Panic attacks are listed as follows:

1. Eat Something

Eat Something Get Rid Of Panic Attacks Fast

2. Exercise and Meditation

Eat Something Get Rid Of Panic Attacks Fast

3. Yoga

Yoga Get Rid Of Panic Attacks

4. Consume Omega-3 Fatty Acids

Consume Omega-3 Fatty Acids To Stop Panic Attack

5. Sauna or Steam Bath

Sauna or Steam Bath Get Over Anxiety

The sensation of warmth alters neural circuits, reduces the muscle tension, and controls mood. Steam bath and spa help relax the body and calm you down.

6. Fennel

Fennel To Stop Panic Attack

7. Cognitive Behavioural Therapy

This therapy is a great treatment for panic attacks, panic disorders, and agoraphobia. This focuses on the thinking pattern and behavior of the patient.

8. Take a Forest Walk

Take a Forest Walk Panic Attack Without Medication

9. Passion Flower

Passion Flower Get Over Anxiety

Passionflower is a sedative which results in drowsiness and sleepiness. It is often used in case of insomnia. It also helps relieve a person from anxiety.

10. Lavender

Lavender Oil Get Rid Anxiety Attack

The soothing aroma of lavender oil helps calm down your mind and relieve sudden panic attack.

11. Kava

Kava Get Rid Anxiety Attack

Kava roots are considered to be an effective natural panic attack reliever. It treats anxiety, stress, insomnia and other symptoms of anxiety and helps relax your mind.

12. Chamomile

Chamomile Tea Get Rid Of Panic Attack Without Medication

13. Catnip

Catnip To Stop Panic Attack

14. Green Tea

Green Tea Get Rid Anxiety Attack

Green Tea is proven to be the best treatment for panic attacks. L-Thiamine contained in this herbal tea has the sedative effect which induces restful sleep. Polyphones in green tea also contribute to reducing the stress levels.

15. Valerian

Valerian Panic Attack Without Medication

Valerian is a sedative herb as well, and insomniac people are treated with this. Mental strain and sleeplessness caused due to anxiety may get cured by valerian.

It has a nasty smell. So it is given with hops, lemon balm, or chamomile in the form of capsules and tinctures.

16. Lemon Balm

Valerian Panic Attack Without Medication

17. Hops

Hops To Get Rid Anxiety Attack

18. Motherwort

It helps manage tension, anxiety, and stress during pregnancy. It also stimulates blood circulation without increasing pulse rate.

19. John’s Wort

John’s Wort Get Rid Of Panic Attacks

It is not specifically used for the treatment of panic attacks. However, it effectively boosts up your mood and cures depression.

20. Scutellaria (Skullcap)

Scutellaria (Skullcap) Panic Attack Without Medication

The sedative properties of this herb treat rapid heartbeat, restlessness, depression, and insomnia.

21. Ginseng

Ginseng To Stop Panic Attack

Vitamins Necessary For Treating Panic Attacks

When To Visit A Doctor?

Whenever you think that you can’t control your panic attacks by yourself and feel that it has intensified then do consult a doctor immediately.

These Home Remedies can only assist you. They are not the ultimate treatments in case you are suffering from severe Panic Attacks.

NOTE:

i. You should not consume Passionflower if other sedative herbs like hops, kava, and lemon balm are already being used. Don’t take it with tranquilizers.

ii. Consult a physician before consuming Kava, especially if you take alcohol.

iii. Excessive intake of lemon balm increases anxiety in a person. So do consult a physician before consuming.

iv. Do not consume hops if you are undergoing medical treatment. Do consult your doctor before taking hops supplements.

v. Do not take motherwort herb during the first two trimesters of pregnancy.

vi. Pregnant women should not use Scutellaria herb.

vii. Do reduce your intake of caffeine, alcohol, sugar, and foods that are high in fat.

viii. Try to eat more fresh vegetables and fruits.

ix. Try to take more breaks from regular life and go for short weekend breaks or a holiday with your family and friends.

x. When you feel a panic attack coming on, try drinking a glass of cold water to help relax you.

xi. Take nutritional supplements with B vitamins, magnesium, and antioxidant vitamins, if suffering from panic attacks.

xii. Vitamins B and C are very efficient anti-anxiety vitamins and can relieve your anxiety symptoms.

Also Read:

About Half of the Cardiac Arrest Patients Have These Symptoms Before Their Attack

Psychic Energy Vampire Attack: Things You Should Know