Zingiber officinale plant is the origin of Ginger, an herbal supplement, and a cooking spice. Consuming raw ginger in teas and foods doesn’t induce any known side effects or problems in healthy adults.
Ginger when used as a medicine, its quantity intake will differ.For example, to treat gas or nausea, adults can chew fresh and raw ginger, but the quantity should be a one-quarter-ounce piece.
But if it is taken up as raw or through tea regularly, without any specific ailments, then herbalists recommend not more than 4 grams of ginger daily – from all sources.
If the intake is more, then the response of ginger in your body is governed by many factors.They are like the body type, age, diet and climatic conditions.
The basic idea is to be in moderation to avoid problems later. Ginger is a potent mix of curing compounds like the pungent anti-inflammatory phenols known as Gingerols and Shogaols; Proteolytic, an anti-inflammatory enzyme known as Zingibain; and other compounds are known as Sesquiterpenes.
To be considered safe and sure, it is recommended to talk to your physician before consuming raw ginger in your diet.
As already stated above that ginger has some side- effects too. In case if you are suffering from a bleeding disorder, heart disease or on medications for blood thinning then raw ginger can intervene with your medications.It can worsen the condition.
A pregnant woman chooses ginger to provide relief from nausea and morning sickness. During first two months of pregnancy, It is suggested that the consumption of ginger must be avoided.
When the raw ginger has been consumed in doses more than recommended then people have reported symptoms like diarrhea, soft heartburn, stomach upset, erupting and annoyance of the mouth.
In such cases, do not consume or avoid any ginger supplements, ginger powder in food or ginger tea, as alternatives.
If you are allergic to ginger and have taken it in less quantity, then you may feel the following symptoms.
- Tightness in your chest, the mouth and face
- Swelling and itching in the throat
- Difficulty in breathing
- Hives or a rash.
Then please strictly avoid ginger in any form. Take the doctor’s guidance or your herbalist to get relief.
Historically and scientifically there are various benefits of using ginger.
- It provides relief from upset stomach symptoms, including nausea and vomiting
- It provides relief from diarrhea, resulting from motion sickness,
- It provides relief from morning sickness during pregnancy or anesthesia or chemotherapy.
- Ginger root effective in curing flu-like or cold symptoms.
Dosage: How Much Raw Ginger You Can Eat
1. Quantity Intake For Children
Children of between 2 to 6 should not take more than 2 milligrams of ginger root each day. However, Body weight of the child is an important factor which decides the daily amount of ginger intake.
Always take suggestions from your child’s pediatrician before providing your child ginger root. You must ensure that the correct dose of this supplement is provided to your child.
2. Quantity Intake For Adults
As per University of Maryland Medical Center reports adults should not consume ginger root or ginger juice more than 4 grams daily. This dosage recommendation includes ginger root consumed from food sources, such as gingerbread and gingersnaps.
Ginger can be used in the following forms and dosages for the majority of the conditions mentioned:
1) Standardized Extract In Pill Form
Intake after every four hours, take 100-200mg or up to three times a day.
2) Fresh Powdered Ginger
Take half to 3/4 teaspoon every four hours or up to three times a day.
3) Fresh Ginger Root
For every four hours, take a 1/4 to half an inch (peeled) slice or up to three times a day.
4) Ginger Tea
You can consume several cups a day. Tea is available in prepackaged bags or can be prepared in five to ten minutes by steeping half teaspoon of grated ginger root in 8 ounces of very hot water. A cup of tea, when steeped for this amount of time, can contain about 250mg of ginger.
5) Ginger Ale
Drink several cups a day. The amount of ginger found in 8-ounce glass is approximately 1gm.Make sure to choose products made from real ginger.
6) Crystallized Ginger
Enjoy two pieces of crystallized ginger a day; about 500mg of ginger is present in a 1-inch-square, 1/4-inch-thick piece of ginger prepared this way.
Consume ginger capsules with a glass of water or other fluid to prevent postoperative nausea. After surgery, start consuming it every day. Do so only under the guidance of your doctor. However, if you go through a chemotherapy then take ginger with food. This will decrease the chances of stomach irritation.