Do you know that children eat at least 10 pounds of sugar by weight from breakfast cereal annually?
In fact, many of the manufacturers add sugar in their cereal product to enhance its taste.
Furthermore, sugar mostly affects your brain rather than your body. Research conducted on brains of the rats. Researchers noticed that regular intake of high-sugar diet reduces the level of oxytocin. You may know oxytocin is a hormone responsible for satiety.
So the result is, the more you have processed sugar, the more you will feel unsatisfied and the more you will eat. That’s why it might say that sugar makes you obese.
A report from the Environmental Working Group (EWG), which analyzed about 1556 bowls of cereal. And all of 181 marketed particularly to kids contained added sugar.
And for adults, there were 47 bowls of cereal that don’t contain sugar but still sweetened to taste better.
Here, I am providing you a list of cereals that contain sugar. Also, I will tell you about the nutrition value that you will get after having a cup of cereals.
So that you better find best cereal breakfast for yourself.
Table of Contents
1. Franken Berry
Nutritional Value Per Cup Serving
- Sugar – 9 g
- Percentage of the calories from sugar- 28%
- Energy -130 calories
- Fat – 1.5 g (0 g saturated)
- Sodium – 150 mg
- Carbohydrates – 28 g
- Fiber – 1 g
- Protein – 2 g
It also contains ten vitamins and minerals, whole grain corn, marshmallows, artificial flavors and dyes. It doesn’t contain hydrogenated oils and saturated fat.
2. Corn Pops
Nutritional Value Per Cup Serving
- Sugar – 9 g
- Percentage of the calories from sugar -30%
- Energy- 120 calories
- Fat – 0 g (0 g saturated)
- Sodium – 105 mg
- Carbohydrates- 27 g
- Fiber – 3 g
- Protein – 1 g
- It contains hydrogenated oils. Annatto a natural colorant is also used in processed cheese products that impart a rich, golden hue.
3. Trix
Nutritional Value Per Cup Serving
- Sugar- 10 g
- Percentage of the calories from sugar- 31%
- Energy – 130 calories
- Fat – 1.5 g (0 g saturated)
- Sodium – 160 mg
- Carbohydrates – 27 g
- Fiber – 1 g
- Protein -1 g
- It doesn’t contain artificial flavors and dyes and large fructose corn syrup. These cereal were more popular in the ’80s and ’90s.
4. Cinnamon Toast Crunch
Nutritional Value Per Cup Serving
- Sugar – 12 g
- Percentage of calories from the sugar: 28%
- Energy – 170 calories
- Fat – 4 g (0.5 g saturated)
- Sodium – 240 mg
- Carbohydrates – 33 g
- Fiber – 2.5 g
- Protein – 1.5 g
- Furthermore, it contains 13 vitamins and minerals, rice flour and whole grain wheat. It contains preservative BHT. So better to limit your serving to one cup.
5. Flavored Cheerios
Nutritional Value Per Cup Serving
- Sugar – 12 g
- Percentage of calories from the sugar – 36%
- Energy -133 calories
- Fat – 2 g (0 g saturated)
- Sodium – 200 mg
- Carbohydrates – 29 g
- Fiber – 2.7 g
- Protein – 2.7 g
- Furthermore, it also includes peanut butter, frosted, chocolate, banana nut, fruity, and apple cinnamon
6. Fruity Pebbles
Nutritional Value Per Cup Serving
- Sugar – 12 g
- Percentage of calories from the sugar – 33%
- Energy -147 calories
- Fat – 1.5 g (0 g saturated)
- Sodium – 190 mg
- Carbohydrates – 31 g
- Fiber – 0 g
- Protein – 1.5 g
- It also contains hydrogenated vegetable oil, preservative BHA and artificial color dyes.
7. Hershey’s Cookie And Cream
Hershey’s Cookie and Cream
Nutritional Value Per Cup Serving
- Sugar – 12 g
- Percentage of calories from the sugar: 33%
- Energy – 147 calories
- Fat – 4 g (0.5 g saturated)
- Sodium – 167 mg
- Carbohydrates – 28 g
- Fiber – 1 g
- Protein – 1 g
- Moreover, it is made up of 100% whole grains.
8. Count Chocula
Count Chocula
Nutritional Value Per Cup Serving
- Sugar – 12 g
- Percentage of calories from the sugar – 36%
- Energy – 133 calories
- Fat – 2 g (0 g saturated)
- Sodium – 175 mg
- Carbohydrates – 31 g
- Fiber – 1.5 g
- Protein – 1.5 g
9. Cinnabon Cereal
Count Chocula
Nutritional Value Per Cup Serving
- Sugar – 12 g
- Percentage of calories from the sugar – 40%
- Energy – 120 calories
- Fat – 2 g (0 g saturated)
- Sodium – 115 mg
- Carbohydrates – 25 g
- Fiber – 1 g
- Protein – 2 g
- It also contains food dyes, BHT, and hydrogenated oils.
10. French Toast Crunch
French Toast Crunch
Nutritional Value Per Cup Serving
- Sugar – 12 g
- Percentage of calories from the sugar- 40%
- Energy – 147 calories
- Fat – 1.5 g (0 g saturated)
- Sodium – 200 mg
- Carbohydrates – 32 g
- Fiber – 1.5 g
- Protein – 1.5 g
- Furthermore, it contains both refined syrup and processed corn syrup and also flavor additives and colors.
11. Fruit Loops
Nutritional Value Per Cup Serving
- Sugar – 12 g
- Percentage of calories from the sugar – 44%
- Energy – 110 calories
- Fat –1 g (0.5 g saturated)
- Sodium – 135 mg
- Carbohydrates – 25 g
- Fiber – 1 g
- Protein – 1 g
12. Apple Jacks
Nutritional Value Per Cup Serving
- Sugar – 12 g
- Percentage of calories from the sugar – 44%
- Energy – 110 calories
- Fat – 1 g (0.5 g saturated)
- Sodium – 135 mg
- Carbohydrates – 25 g
- Fiber – greater than 1 g
- Protein – 1 g
- It also contains BHT, color and flavor additives and hydrogenated oil.
13. Krave S’Mores
Nutritional Value Per Cup Serving
- Sugar – 13 g
- Percentage of calories from the sugar: 33%
- Energy – 160 calories
- 7 g fat (1 g saturated)
- Sodium – 140 mg
- Carbohydrates – 32 g
- Fiber – 4 g
- Protein – 2 g
- Also, it contains BHT and soy lecithin an emulsifier that drives from the genetically modified soybean products to combine the oil and water.
14. Reese’s Puffs
Nutritional Value Per Cup Serving
- Sugar – 13 g
- Percentage of the calories from sugar – 33%
- Energy-160 calories
- Fat – 4 g (0.5 g saturated)
- Sodium – 215 mg
- Carbohydrates – 29 g
- Fiber – 1 g
- Protein – 2 g
- Instead named after candies it contains less amount of sugar as expected a candy to have. It contains artificial colors and flavors.
15. Golden Grahams
Nutritional Value Per Cup Serving
- Sugar – 13 g
- Percentage of calories from the sugar: 33%
- Energy – 160 calories
- Fat – 1.5 g (0 g saturated)
- Sodium – 320 mg
- Carbohydrates – 36 g
- Fiber – 2 g
- Protein – 2 g
- It doesn’t contain artificial dyes and flavors, hydrogenated oils, BHT, and soy lecithin.
- But one cup serving contains 320 mg sodium that is 21% of your everyday salt allowance.
16. Frosted Flakes
Nutritional Value Per Cup Serving
- Sugar – 13 g
- Percentage of calories from the sugar – 36%
- Energy – 147 calories
- Fat – 0 g (0 g saturated)
- Sodium – 200 mg
- Carbohydrates – 35 g
- Fiber – 1 g
- Protein – 1.5 g
17. Lucky Charms
Nutritional Value Per Cup Serving
- Sugar – 13 g
- Percentage of calories from the sugar – 36%
- Energy – 147 calories
- Fat – 1.5 g (0 g saturated)
- Sodium – 227 mg
- Carbohydrates – 29 g
- Fiber – 2.7 g
- Protein – 2.7 g
- Furthermore, it contains corn syrup, corn starch, gelatin, dextrose, artificial flavor and artificial food dyes
18. Cocoa Puffs
Nutritional Value Per Cup Serving
- Sugar – 13 g
- Percentage of calories from the sugar – 40%
- Energy – 133 calories
- Fat – 2 g (0 g saturated)
- Sodium – 200 mg
- Carbohydrates – 31 g
- Fiber – 2.7 g
- Protein – 2 g
19. JIF Peanut Butter Cereal
Nutritional Value Per Cup Serving
- Sugar – 13 g
- Percentage of calories from the sugar- 40%
- Energy – 133 calories
- Fat – 2.7 g (0 g saturated)
- Sodium – 227 mg
- Carbohydrates – 28 g
- Fiber – 2.7 g
- Protein – 2.7 g
- It also contains hydrogenated vegetable oil like processed peanut butter possess.
20.Captain Crunches Crunch Berries
Nutritional Value Per Cup Serving
- Sugar – 15 g
- Percentage of calories from the sugar – 40%
- Energy – 147 calories
- Fat – 2 g (1.5 g saturated)
- Sodium – 253 mg
- Carbohydrates – 29 g
- Fiber – 1.5 g
- Protein – 1.5 g
21. Cocoa Krispies
Nutritional Value Per Cup Serving
- Sugar – 16 g
- Percentage of calories from the sugar – 40%
- Energy – 160 calories
- Fat – 1.5 g (0.5 g saturated)
- Sodium – 175 mg
- Carbohydrates – 36 g
- Fiber – 1 g
- Protein – 1.5 g
- It also contains BHT and partially hydrogenated vegetable oil.
22. Frosted Flakes With Energy Clusters
Nutritional Value Per Cup Serving:
- Sugar – 17 g
- Percentage of calories from the sugar – 36%
- Energy – 190 calories
- Fat – 1 g (0 g saturated)
- Sodium – 190 mg
- Carbohydrates – 41 g
- Fiber – 1 g
- Protein – 5 g
- These sugary flakes are more advertised for athletes when the energy they would provide, not last after the first quarter.
23. Kellog’s Raisin Bran-Two Scoops
Nutritional Value Per Cup Serving
- Sugar- 18 g
- Percentage of the calories from sugar- 38%
- Energy – 190 calories
- Fat -1 g (0 g saturated)
- Sodium – 210 mg
- Carbohydrates- 46 g
- Fiber – 7 g
- Protein -5 g
- It contains resins which are a healthy snack to lose weight. Also, it contains wheat bran and whole grain wheat.
24. Golden Crisp
Nutritional Value Per Cup Serving
- Sugar – 19 g
- Percentage of calories from the sugar – 56%
- Energy – 133 calories
- Fat – 0 g (0 g saturated)
- Sodium – 33 mg
- Carbohydrates – 32 g
- Fiber – 1.5 g
- Protein – 1.5 g
25. Honey Smacks
Nutritional Value Per Cup Serving
- Sugar – 20 g
- Percentage of calories from the sugar- 60%
- Energy – 133 calories
- Fat – 0.5 g (0 g saturated)
- Sodium – 53 mg
- Carbohydrates – 32 g
- Fiber – 1.5 g
- Protein – 2.7 g
- It contains less amount of sodium but it contains appetite-increasing soy lecithin, hydrogenated oils, and BHT.
26. Kellogg’s Low Fat Granola With Raisins
Nutritional Value Per Cup Serving
- Sugar – 25.5 g
- Percentage of calories from the sugar – 30%
- Energy – 345 calories
- Fat – 4.5 g (1 g saturated)
- Sodium – 225 mg
- Carbohydrates – 72 g
- Fiber – 6 g
- Protein – 7.5 g
- It also contains whole-grain wheat, whole oats, raisins, and almonds. Furthermore, it contains BHT content.
27. Honey Bunches Of Oats Dark Chocolate Protein Granola
Nutritional Value Per Cup Serving
- Sugar – 26 g
- Percentage of calories from the sugar – 23%
- Energy – 440 calories
- Fat – 12 g (0 g saturated)
- Sodium – 210 mg
- Carbohydrates – 62 g
- Fiber – 6 g
- Protein – 20 g
- Furthermore, it contains soy lecithin which is an emulsifier derived from genetically modified soybean products for combining oil and water.
Hope the above-mentioned information is useful for you.
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