Oral health is a very important factor to a person’s well-being, overall health, and quality of life. But a 2018 report from the World Health Organization revealed that 3.58 billion people experience oral diseases worldwide. Most of these people deal with dental caries or tooth decay in their permanent teeth. This could be the effect of different causes such as poor dental hygiene or bad habits like mouth breathing.
In addition, it can also affect a person’s physical and mental health. Ayurveda has recognized the connection between oral health and overall physical and mental health for thousands of years. Those who practice Ayurvedic oral hygiene can feel a more intense sense of taste, have a better immune system and have stronger digestive health. Learn to protect yourself by knowing more about the link between your oral health and overall health.
Connection Between Oral Health And Physical Health
Like most parts of your body, the mouth is full of bacteria. Most of these are harmless, but since the mouth is the main entry point to a person’s digestive and respiratory systems, the body can be at risk of acquiring several diseases if you practice poor dental hygiene. This will happen if the bacteria levels in your mouth reach high levels, which can cause oral infections.
Always make regular visits to your local dentist and practice proper oral hygiene. Otherwise, you may become at risk of developing different types of diseases related to poor oral health. These include cardiovascular diseases and respiratory complications like pneumonia. Also, research claims that gum diseases due to weak oral health can affect a person’s ability to control their blood sugar levels. Because of this, the risk of developing diabetes may increase.
Connection Between Oral Health And Mental Health
There is a vicious cycle between poor dental hygiene and mental health problems. Because of severe pain and constant gum inflammation, people can also experience poor self-esteem, anxiety and depression. Those who are going through these mental health problems may also deal with poor diet, and neglect practicing proper dental hygiene. Because of this, oral diseases could intensify and cause further infection and diseases.
Additionally, those who are undergoing medical treatment for mental illnesses can also develop oral health problems. One of these medications includes Lithium, which is used by patients diagnosed with bipolar disorder. This medication can cause xerostomia or severe dryness in the mouth. As a result, it will lead to a higher risk of oral bacterial infection.
Protection For Overall Health And Well-Being
The best way to avoid all health-related issues caused by poor dental health is to protect your teeth and gums by practicing proper hygiene. Always brush your teeth twice a day using a soft-bristled brush with fluoride toothpaste. You must also floss between the teeth.
To make sure that the bacterial levels in your mouth don’t increase, you can also use mouthwash for removing food particles that remain after brushing and flossing. Another way to improve your oral health is to eat a healthy diet and reduce your intake of sugary foods.
You may also incorporate several Ayurvedic oral hygiene practices like tongue cleaning to clear toxins and undesirable coating from the tongue. The Ayurvedic practice of oil pulling can also help improve your oral health. You can do this by swishing a tablespoon of coconut or sesame oil in the mouth for about 20 minutes. According to the ancient Ayurvedic belief, oil pulling can prevent plaque from building up and promotes fresher breath.
Most importantly, you need to visit your local dentist for checkups and cleaning. If you apply proper care to your teeth, you will also protect your overall physical and mental health.