When the cold and dark season of winter approaches, many of us can start to feel down and a little blue for no particular reason. This is a common occurrence when winter comes, as the cold weather and dark evenings can bring with it both physical and mental challenges. While we often joke about having the winter blues, many people are surprised to learn that seasonal affective disorder (SAD) is a real condition that is also referred to as a seasonal depression.
This occurs because we are exposed to less sunlight in the winter months than we are in the rest of the year, and this lack of sunlight can impact our serotonin levels and our overall mood. There are other symptoms that you may suffer from, such as an increase in appetite, weight gain, and excessive sleeping. So, if this is something that you suffer from, then this guide gives you all the information you need on how self-love and healthy habits can help you to beat the winter blues.
If you are feeling down in the winter, then the last thing that you may feel like doing is heading to the gym, but engaging in physical exercise can be one of the best healthy habits you can implement to improve how you are feeling. While not getting enough sunlight in the winter months can cause low serotonin levels, physical exercise causes you to release endorphins, which can help to make you feel happier. But don’t worry, working out doesn’t mean that you must head to the gym after work every night. You could simply go for a speed walk/jog around the block instead!
Focus on Your Health and Wellbeing
It is important that you take your winter blues seriously and use different methods of self-love and healthy habits to help improve how you are feeling. There are many health and wellness businesses, from shops to centers that you can help you learn about your physical and mental health. This doesn’t have to cost you a fortune, as there are many health and wellbeing coupons available online, and many offer free shipping too! Don’t make the mistake of thinking that your health and wellbeing is entirely a medical entity and be sure to be actively seeking to improve it.
When you are feeling down, it can be too tempting to eat comfort foods, such as chocolate and fast food to try and make us feel better. But it has been scientifically proven that eating unhealthy foods can make us feel more lethargic and tired, thus making our winter blues feel more intense. Therefore, you should strive to eat healthyT as much as you can.
Don’t Feel Guilty About Slowing Down
In the winter, it is natural to feel like you want to hibernate, and this feeling can be particularly intense if you are also suffering from the winter blues. However, you shouldn’t feel guilty about feeling like this and don’t force yourself into doing more than you feel you can handle. During the summer it is normal for us to have plans every weekend, socializing with friends and family. But during the winter you may want to spend it tucked up nice and warm from the comfort of your bed, and this is okay! Feel free to take the time you need for yourself to slow down a little and gather yourself ahead of the new year approaching.
The winter blues affect many of us every year, so it is important that you have a plan in place that allows you to take care of yourself and your needs through healthy and wholesome methods.