Is it that you’re not able to stop thinking about someone?
Take a read on how to forget someone, Is it that even if you don’t want, he/she is coming to your head again and again?
It’s not easy to put the thoughts away about how someone so close to you can hurt to this extent.
Sometimes these destructive thoughts can stay hours or even months. You do your daily course, but somehow those thoughts keep resurfacing in your mind.
You obviously want to get rid of them as soon as possible, but somehow you can’t. So the question is what can you do about it?
Somehow we blame the whole thing on a person. Maybe there is a requirement for the change of perspective. We should probably think about what’s wrong that
We should probably think about what’s wrong that we are doing.
Is it not wrong thinking about it again and again and mentally destroying ourselves?
Is thinking about it will do any good?
These are some of the food for thoughts for you.
There are some simple things that you can do to subside slowly these kinds of ideas. They might be simple yet powerful.
The only thing that you have to do is to remember that it is possible to remove these ideas from your mind. This belief can work wonders.
10. Just Give It Some Time
The best thing to do about it is to let time heal the problem. Just accept the problem and don’t try to avoid it.
This is the best way to deal with this a hard and challenging person. Soon you will find that these thoughts will slowly wither away.
9. Wait and See What Happens
Most of the times, we feel the urge to react and respond to the problem right away.
But this time, try to do something new. Just wait and see what happens next. This is the best way to control the difficult situation.
8.Get Rid Of The Blame Game
It’s a fact that blaming each other is counter-productive. You will keep on blaming on one another, and the circle never ends.
So it’s better to get rid of this ever continuing blame game. Sit down together and find a solution.
7. First, Deal With Your Problem
Point out what is the biggest problem of yours and sort it out. Most of the times, the greatest problem is anger.
Because it clouds everything else and in a way makes us blind. Try to meditate, go for the walk, practice to keep calm and deal with your problems first. Then you can start to address the problem others face.
6. Don’t Try To Predict The Mind Of Others
First accept that the way that you’re thinking, it’s not the way the other person is going to think. In that case, all these ruminations are just the sheer waste of time.
Don’t try to predict others way of thinking or what’s going on in their mind.
Instead, sort out what are the problems with your way of thinking. You will see that all things will fall into place then.
5.Your Thoughts Are Not Facts
What you feel and what you think is always driven by your emotions. So sometimes whatever we feel or think, we take them as truth.
Understand that our thoughts are real but not true. Don’t get carried away by emotions, act sensibly because ‘act’ can never be undone.
4. Forgive Them, For Yourself
Focusing on horrible things will make them more horrible. Yes, you got hurt. Yes, it was awful.
But why you keep going back to it? This way we only stay in the past, isn’t it?
Forgiveness is not always about the other person. It’s also about making peace with you. It’s about getting rid of the suffering.
3.Occupy Your Mind With Something Else
If you’re seeing that those destructive thoughts are coming again and again, just fill your mind with some work. Your mind loves to be busy.
Just try to keep it busy with some positive work rather than negative. This will surely prove magical.
2.See Them In A Ball Of Light
If you just can’t stop to think about the person who has hurt you and the anger is not subsiding, and then try this method. Close your eyes.Imagine sending them a exquisite ball of light. Place that person in the light. Surround them with the light and keep them there till the anger subsides. This is an awesome method to reduce the violence.
Imagine sending them a exquisite ball of light. Place that person in the light. Surround them with the light and keep them there till the anger subsides. This is an awesome method to reduce the violence.
1.Take Time Out
You have to try to break the thought pattern. The thought pattern controls the way you deal with a particular problem or situation. It takes around 90 seconds to change the mood.For the next 90 seconds, take deep breaths. Leave everything in those 90 seconds. Even the thoughts associated with the person. This will significantly help in changing the thought pattern.
For the next 90 seconds, take deep breaths. Leave everything in those 90 seconds. Even the thoughts associated with the person. This will significantly help in changing the thought pattern.