Are you sick of getting sick all the time? Do you constantly have pain in your bones and muscles? And are you often fatigued and depressed?
Then, unfortunately, it sounds like your body is low on vitamin D. So, what can you do to combat this vitamin deficiency?
That’s the good news. We’ve written you a complete guide below on how to make sure you’re getting enough vitamin D. With these steps you can both replenish and maintain your vitamin D levels.
Most importantly, getting the proper amount of vitamin D is essential for a healthy immune system. Give your body the boost of vitamin it needs with these tips.
1.Get Plenty of Sunlight Every Week
The truth of the matter is that your body produces vitamin D naturally. But you need enough sunlight on your skin to make this happen.
If you believe that you’re deficient in vitamin D, consider how much sunlight you get in your daily routine. For instance, many people today work from home. And a lot of them stay inside all day, most days of the week.
If that’s you, you need to purposely schedule some outside time to make sure that you’re getting sunlight. Just 10-15 minutes every other day is sufficient for vitamin D production. You can also sit by sunlit windows as you work.
Don’t Overdo It
While getting sunlight is necessary, you still need to guard against those pesky UV rays. Getting too much sun will damage your skin and cause other health problems, including cancer.
To be safe, stick to the guidelines we just mentioned. Also, using sunscreen won’t negate the vitamin-D-boosting effects of the sunlight.
2.Eat a Vitamin-D-Rich Diet
There are also plenty of foods you can incorporate into your diet to boost your body’s vitamin D levels. Specifically, eggs, milk, cheese, mushrooms, and beef liver have decent levels of vitamin D. Cereals, orange juice, and other products are often fortified with vitamin D as well.
But the best dietary source for vitamin D is fatty fish, especially salmon. Tuna, cod, and sardines are rich in vitamin D as well.
3.Take Vitamin D Supplements
Lastly, you can take vitamin D supplements. This is convenient because the label tells you exactly how much you are putting into your body.
However, you need to be careful. Taking too much vitamin D can cause dangerous levels of calcium to form in your body.
Talk with your doctor about supplementing vitamin D to come up with a healthy plan for doing so. Then, as long as your doctor’s okay with it, get some vitamin D supplements from Vitabiotics or another reputable vitamin distributor.
Combat Vitamin Deficiency and Get Enough Vitamin D With These Tips
Don’t let low vitamin D levels get you down anymore. Fight your vitamin deficiency by using these tips.
If you’re looking for more amazing health advice, you’re in the right place. Check our Healthy Living Archives for tips on coping with irritable bowel syndrome, recognizing the signs of drug addiction, and more.