How To Stop A Runny Nose – 8 Home Remedies That Works

How To Stop A Runny Nose

A runny nose is a common phenomenon yet annoying and stressful. It can be very uncomfortable if you have a runny nose during your working hours, class or eating food.

It is normal, don’t panic if you are in a runny nose situation because we have listed out best and fast ten best home remedies to How to Stop a Runny Nose?.A runny nose or in medical term Rhinorrhea is a condition where your nose becomes a waterfall.

In this state tissues present in your nasal cavity starts producing an excess amount of mucus. It can be a tedious job to clear your nose mucus every time it flows down the nasal cavity.

In this article, we will help you to know everything about What is a runny nose, symptoms of a runny nose, what causes a runny nose and most importantly best and fast home remedies to stop a runny nose naturally.

Home Remedies To Stop Runny Nose Fast

1. Salt Water For Runny Nose

It is scientifically proved that drops of saltwater breaks down the mucus and eventually helps to clear it out easily from the nasal cavity. Saltwater is the fastest way of breaking down the thick mucus which accumulates in your nose.

It is easy to prepare and use saltwater for a runny nose as water and salt are always available at home. Follow the below steps to get instant relief from a runny nose.

How to Use Saltwater to Stop a Runny Nose :

  • Take 2 cups of warm water
  • Add 11/2 teaspoon of salt
  • Stir until salt dissolves completely
  • Fill the dropper with saline solution
  • Now drop 3-4 drops in your nose with dropper
  • Do it for 2-3 in a day

2. Ginger For Runny Nose

Ginger For Runny Nose

Ginger contains antiviral and antifungal properties, i.e., it is used to cure a runny nose. Instead of thining the mucus, it directly attacks the infectious virus that causes you a runny nose.

How to Use Ginger to Stop a Runny Nose :

  • Grate some ginger
  • Add a pinch of salt on it
  • Chew ginger several times during the day
  • You can also brew ginger tea
  • Drink it 3-4 times a day

3. Turmeric For Runny Nose

Turmeric For Runny Nose

As we all know turmeric has the properties of antiviral, antibacterial, anti-inflammatory, and even antioxidant. A small pinch of turmeric powder can help you to stop your continuous runny nose. It will break down the mucus and make you feel less irritable.

How to Use Ginger to Stop a Runny Nose :

  • one teaspoon turmeric powder
  • 1 cup linseed oil
  • Soak the turmeric powder in linseed oil
  • Now inhale the smoke emitted 2-3 times a day

4. Warm Water Bath For Runny Nose

The warm water bath will not only give you relief from a runny nose but also help your body to relax. After warm bath intake some ginger tea and rest for 4-5 hours. It will greatly help you with a runny nose.

This remedy is preferred when you got a runny nose because of the cold environment. If your nose is infected due to an infectious virus than use this remedy with other remedies also.

5. Mustard Oil For Runny Nose

Mustard oil For Runny Nose

Another natural remedy to stop rhinorrhea is to put one-one drops of mustard oil in each nostril of your nose. After this breathe naturally for 2 min to allow mustard oil settle.

Mustard oil has the property of antibiotic and antiviral which helps in eliminating the cold and relieving the symptoms of a runny nose. Use this remedy in the morning and the night for 3-4 days and see the result.

6. Steam For Runny Nose

Steam For Runny Nose

Steaming your nose is one of the best natural home remedies for a runny nose. The warmth of the steam soothes your nose mucous membrane which reduces the production of excess mucus. It also breaks down the thick mucus, for its easy passage through the nostrils. With this remedy, you will feel relaxed and can breathe easily.

How to Use Steam to Stop a Runny Nose :

  • Take a bowl of hot steaming water
  • Keep your face over the bowl(at a safe distance)
  • Cover both the bowl and your face with a towel
  • Now inhale the steam
  • Do it for 10-15 minutes

7. Warm Chicken Soup

Warm Chicken Soup

This remedy is for the people who are non-vegetarian. Warm chicken soup is used worldwide for curing many cold and flu infections. Most of the chicken soup contains amino acid also known as cysteine.

Chemically cystine resembles the property of acetylcysteine which is used for curing several respiratory infections. The warmth of warm chicken soup soothes your respiratory pipe which helps in loosen the mucus and reduce any respiratory symptoms of a runny nose.

8. Garlic For Runny Nose

Garlic For Runny Nose

Garlic contains allicin which is antiviral, antifungal and antibacterial. Because of these properties, garlic is used to destroy the virus that causes you runny nose infection. Consumption of garlic is preferred to get immense relief from a runny nose infection, and it also warms up your body. Chew 1-2 garlic clove after every six hours for the best results. Doing this will help you to get rid of your runny nose.

FAQ Regarding Runny Nose

Q – Is a runny nose 1-2 times a year good or bad?

A – For a normal healthy person runny nose 1-2 times a year is not bad. On an average, every human face a runny nose 2-3 times every year.

Q – Is medication good or bad?

A – Medication for a runny nose is not good because sometimes medication is the cause of a runny nose. So you should avoid medication and try to apply any of the above homemade natural remedies to cure a runny nose.

Q – Do a runny nose heals itself?

A – Yes, in most of the cases a runny nose clear up by itself, but there is some exception where the help of doctors should be taken.

Q – Why does my nose run like water?

A – It is normal to have a runny nose, you just need to handle it carefully. Just apply any of the above-discussed home remedies to cure it.


On an average, an adult has a 2-3 time runny nose in a year. So don’t panic if you are in a runny nose condition. Most importantly don’t directly go for the medication, as medication does not cure a runny nose permanently. You just have to apply any of the natural home remedies as discussed in above section.

Hope you have got enough information about a runny nose. If you have any question regarding this, please comment it below in comment section. Your question will be answered by a proper medical staff.

Note: All the information regarding a runny nose causes, symptoms and home remedies are verified by a proper medical personnel.

This post was last modified on Sep 15, 2018 1:29 PM