It’s now time for the transition period of weather from winter to summer. The onset of summer will evolve your craving for ice dish and cold drinks. But don’t forget, if you won’t control your cravings; you will have to face same cold infections even in summer.

People get easily irritated by a cough and cold. There are various homemade remedies to cure a cough, especially the dried cough. Are you even looking up for one of those recipes? Then you are the right place, reading the right article!

But wait…!

What Is Dry Cough?

What Is Dry Cough
What Is Dry Cough

A dry cough is categories of coughs which generates less or null phlegm. Rather, it is an indication that arises after the cold symptoms get vanished. It is acknowledged as a non-prolific cough, as it is discrete from a cough where the phlegm is manufactured.

Causes of Dry Cough:

Following are the most ordinary origins for a dry cough.

1.Viral Infection:

It is also recognised as common cold or flu by us. A dry cough may materialise at the commencement of the flu, at some stage in flu or as an aftermath of the infection.

2.Allergies:

They can as well lead to a dry cough. Allergy of grass and tree pollen, Hay fever; causes irritation to eyeball, nose and results into a cough when throat gets affected. Even allergic rhinitis (kindliness towards elements like animal fur) causes similar warning sign.

3.Air Pollution:

It can influence the flipside of the throat and lead to consequences of a cough.

4.Acid Reflux:

It is a state in which acid components of the stomach starts moving towards the flipside of the throat. They may even go through the higher respiratory path and produce a cough.

Other causes of a Dry Cough:

1.A side effect of medication:

Some tablets prescribed for high blood pressure can also result in a dry cough.

2.Psychological condition:

When coughing becomes a routine is known as a psychogenic cough. Individual is not even conscious about his/her coughing indications. One of the great traits of such condition is that once the person is napping, it gets vanished.

3.Nerves and Stress:

A cough is also produced due to stress. Inhalation in such situation becomes low and prompts coughing.

Constant Dry Cough may Upshoot into:

  • Whooping cough
  • Heart disease
  • Asthma
  • Ling problems and cancer
  • TB-Tuberculosis

Home Remedies For Treating Dry Cough

  1. Honey:

  • Devour honey with balmy milk; it will aid you to get rid of chest ache.

Properties:

  • Honey has a pain-relieving asset to discard phlegm. It is also valuable due to its sturdy anti-oxidant and anti-microbial properties.

How does it help?

  • Honey assists you to get liberation from the tenderness of throat.
  1. Turmeric:

  • Adjoin some carom seeds, lukewarm milk into turmeric.
  • Stew the whole mixture until it becomes half of the solution.
  • Place little honey into the compound prepared and then consume it 3 times a day.

Properties:

  • Turmeric contains powerful energetic mediator; curcumin that has the ability of anti viral, anti bacterial and anti-inflammatory properties.

How does it help?

  • Due to its properties, turmeric helps in treating a viral illness like a cough.
  1. Ginger:

  • You can simply chew or chafe segment of ginger on your chest.
  • If you don’t like plain ginger; you can chop it, crush it fully and then boil it with water.
  • Once the mixture gets breezy, you need to have it 3 times in a day.

Properties:

  • Ginger possesses and anti-inflammatory asset which aids in cleaning your respiratory structure.
  • That is why ginger is utilised for preparation of many cough syrups.

How does it help?

  • It helps you to grant a gentle effect by eradicating scraping caused due to the pain of throat.
  1. Garlic:

  • Include some garlic cloves into scorching water and a teaspoon of oregano to it.
  • Once the mixture gets chilled, put on some honey and consume the solution 2 times a day.
  • This will help you in relieving from discomfort.

Properties:

  • It possesses anti microbial, anti bacterial and anti-viral assets.
  • It is considered to be the most effectual therapy because of its dynamic mediator named “allicin.”

How does it help?

  • Due to its properties, it aids you in curing a dry cough.
  1. Gargle with Salt Water:

  • Adjoin 1 teaspoon of salt in lukewarm water, sip it and gargle for 15 seconds and then discharge it.
  • Replicate the same procedure again and again.
  • Make sure afterwards to wash your mouth with pure water.

Properties:

  • It possesses the property of osmosis.

How does it help?

  • Salt water helps as the salt within the phlegm exits away to pierce in the salt external.
  • It helps you to decrease puffiness.
  1. Steam:

  • Obtain a temperate-proof bowl, stew water in it, put on 3 drops of tea tree oil and eucalyptus oil to the water.
  • Place your head towards the bowl, cover it with a dirt free towel, and breathe in the steam 3 times a day by repeating the same procedure.

Properties:

  • The oils adjoined to it possess the properties of anti bacterial, anti viral and anti inflammatory.

How does it help?

  • Steam aids you to loosen your phlegm.
  1. Marshmallow Root:

  • Sheer on 3 grammes of dehydrated marshmallow leaves in scorching water for a duration of 10-12 minutes.
  • Now filter out the basil and sip the water solution.
  • It will give comfort to your ache.
  • Swallow at least 3 cups of marshmallow tea to get the break from a dry cough.

Properties:

  • Marshmallow roots hold the ache and soreness easing assets.

How it helps?

  • Defends your mucus membrane from the additional scratch.
  1. Warm Milk and Honey:

  • The tastier way to get liberated from a dry cough is; adjoin 1 teaspoon of honey in a glass of lukewarm milk.
  • Gulp the solution before going to nap.
  • Regularly consuming this mixture will aid you to release from throat frustration.

Properties:

  • As mentioned previously, you are now aware of the properties of honey.

How does it help?

  • Lukewarm milk will aid to fetch the phlegm from chest to respiratory path.
  1. Oregano:

  • Heat the mixture of oregano herb and water.
  • Filter the herb, and sip the water frequently to cure a dry cough.

Properties:

  • Oregano works as an expectorant.

How does it help?

  • It assists you to get a release from phlegm.
  • You can prefer particular kind of oregano which fit into perennial herb known as Marjoram.
  1. Throat Lozenges:

You can choose either of the lozenges for curing dry cough.

  • Lozenges that is medicated and include ingredients like benzocaine or dextromethorphan.
  • Lozenges that encloses menthol, honey, eucalyptus oil, peppermint oil and supplementary comforting elements.
  • Lozenges will diminish the irritation of soreness in your throat.

What Diet Should Be Followed?

What is to be avoided?

  • As a cough is allied with cold, evade consuming cold-drinks and ice cream and any other chilled foodstuff.
  • Circumvent food containing the excessive amount of oil and fats.
  • Exclude meat and caffeinated products from your diet.

What should be consumed?

  • You can sip the liquor made by the mixture of the onion, honey and lemon juice twice in a day.
  • Keep clove in your mouth and suck its juice, you don’t need to chew the clove.
  • Add garlic and pure chicken soup containing onion to your diet.
  • Have a habit of ingesting the combination of black pepper and honey.
  • Also, you can sip the boiled water of fenugreek seeds for 2-3 times a day.
  • Your diet should include more of vitamin rich grocery like tomato, carrot, spinach, and dandelion, whole grains, legumes, egg yolk, fish and fruits like bay berry, back berry, grapes, pears, and papaya.

 When to visit a Doctor in a case of Dry Cough?

  • Fever for more than 100 F i.e. 38 Celsius.
  • The problem in breathing.
  • Discharge of chunky greenish-yellow coloured phlegm.

If you observe any of the above-mentioned indication, you need to really run to a doctor and get yourself examined.

Have a happy summer ahead!

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Founder and Director of SM Ayurveda Institute and Wellness Center in Ontario (Canada), Dr. Hemant Gupta is a veteran in Ayurveda bringing over 30 years of expertise in Panchakarma, Marma Therapy, Natural healing, Yoga and more. He is also founder and president of Canadian Ayurvedic Members Alliance (CAMA).