Is It Bad To Sleep In A Bra
Is It Bad To Sleep In A Bra

There are plenty of myths about whether it is right or wrong to wear a bra at night. You must have heard many versions of the answer. I’ll debunk the myth and tell you the truth regarding this.

A bra is a piece of cloth which can be both sexy and helpful. But, a question that hit many ladies and girls out in the world is it bad to sleep with a bra on every night?

A very brilliant question. We keep saying that you should always stay with bras as it provides support to the breasts. If not, they will sag and lose their rigidity.

But should you always wear it? Even at night? That’s the question.

There are many answers. Some say that wearing a bra at night prevents sagging. You wear a bra during the day to avoid drooping of the breast due to gravity. During the night you go braless. Why? Gravity even acts at night.

is it bad to sleep without a bra when pregnant
Is it bad to sleep without a bra when pregnant?

Some say that bra restricts the blood vessels of the breast thus constricting the blood flow. Regular construction may be a reason for developing breast cancer in a longer run.

All the facts are true. Look. It is critical to support the fast growing volume of the breasts. The bra is what that gives the support.

There is absolutely no issue wearing a bra at night. What is important is that you select the most comfortable one. Preferably the lightweight, non-wired ones.

Some camisole style and pyjama tops come with inbuilt bras even that is fine. Be wise while selecting the bra for yourself and then you can give your breast support even at night.

The adverse effect of breast cancer is caused by wearing bras at night, which are of a wrong size or are tight not because of any bra.

The tight and underwired bra will reduce the blood circulation in that area. Even pigmentation and skin irritation is possible with such bras. A disturbed sleep and restlessness are quite common in such women.

This also causes the lymphatic blockage which sometimes leads to fluid accumulation in the breast. Wearing tight bras regularly may result in the formation of cysts and lumps in the breast region.

After knowing all the above facts, you can clearly tell that wearing a bra at night is not at all a problem. Wearing a wrong bra is a problem.

Also read: Eating Less Improves Mood, Sex Drive and Sleep In Healthy People

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Dr Shallu Garg is an expert in the field of ayurveda and has experience of over 15 years in this field. She is a faculty in various reputed institutions .She is the founder of a AYULIFE center which runs on the resources and techniques taken from kerala and also offers authentic and excellent Panchkarma procedures.
  • Colette

    This is wrong, I saw an article on tv that stated a woman was 50% more likely to get breast cancer by wearing a bra at night because the bra holds in the toxins of the body in the breasts and if you do not remove the bra at night the toxins stay in the body thus leaving the breasts more susceptible to cancers.