Many people suffering from diabetes thinks that only process sugar is harmful. If you think Jaggery is good for you being diabetic,then you are wrong.Find out why?
Diabetes is a condition concerned with excessive high sugar level in the blood. It is due to improper secretion of insulin by the beta cells of Islets of Langerhans situated in the pancreas.
It can affects any persons from the age group of 15-50 years. It is most commonly found in obese people. Generally, it is hereditary but can affect people due to their unhealthy lifestyle.
In diabetes, glucose is not converted to glucagon due to very little or absence of insulin hormone in the blood. Hence, blood is saturated with glucose. This is why diabetic people are not allowed to have any kind of sugar-laden products let alone sugar.
Can Diabetic Patient Eat Jaggery?
Treatment for diabetes is mainly maintaining diet and avoiding sugar.
Sugar and any sugar derivative are strictly avoided in diabetes. But sometimes people say that one can eat jaggery in diabetes. Let us see if that is true or not.
Jaggery is much more complex than sugar as it contains long chains of sucrose. Unlike sugar, it contains irons, mineral salts and is absorbed very slowly in the body. This ensures that you get energy for a longer period of time.
It doesn’t directly give a boost of sugar level in blood which is why is not at all harmful to the organs of the body.
Also, as it contains other ingredients, it is helpful for people who are anaemic and needs an upsurge of minerals in their body. It also has benefits like purifying blood, aids in digestion, improves lung’s ability to work, and strengthens the nervous system. It also protects against environmental toxins.
While processing, sugar is deprived of all the good things it had and contains purely sucrose. Moreover, some additives added to it during manufacturing which does more harm than good. Hence, sugar should be avoided in diabetes and also by normal people.
Many people have the common notion that replacing white sugar with jaggery can help them to control their blood sugar level, but this is a myth. Jaggery is also not at all safe for diabetes. The reason lies in the fact that, although complex, it still consists of a long form of sucrose.
It is absorbed slowly in the body but still is absorbed and increases the blood sugar level. After a while of eating jaggery, your body will contain the same amount of sugar as it would have if you have consumed sugar instead of jaggery. The only difference is that jaggery takes time.
Yes, jaggery can be very good to people not suffering from diabetes and replace sugar with jaggery is a very healthy option for them but not for a diabetic person. The diet of a diabetic person should be very low in the Glycemic index, hence jaggery is not at an option for them.
If you have diabetes and have been recovering from it very soon, you can once in a while try out jaggery if you want but be sure to balance it with good exercise and diet.
So the conclusion is that jaggery is not good for patients suffering from diabetes. Hence, avoid it . Control your diet and nothing can stop you from being as fit as a fiddle!