Isabgol is an excellent natural product in India. Isabgol (Psyllium husk ) has several health benefits that you don’t know. Every household almost has this fantastic product at their home.

Name Isabgol might sound peculiar to you, but it has many benefits. You can use this in various ways every day for your well-being. It is a household name familiar with constipation. It has other health benefits also.

What Is Isabgol?

 Isabgol (Psyllium husk ) Health Benefits,Uses,Side Effects
Isabgol (Psyllium husk ) Health Benefits, Uses, ovataSide Effects

Isabgol or otherwise known as Psyllium Husk is the seed of the plant called Planovate.Its leaves look same as Aloe vera.

The plant has a big flower like structure as wheat which contains psyllium seeds.Isabgol has a prominent space in Ayurveda. It is known for its gentle laxative, cooling, diuretic properties.

Why Is It Effective In Treating Constipation? Or How It Works?

It has natural gelatinous substance. After you soak it in water, it swells forming an emollient gel.It has no taste and odor of its own. It has laxative properties. Because of this, it helps in a passage of intestine and promotes bowel movement.

It doesn’t absorb any other nutrients as it is unaffected by any of the digestive enzyme. It helps in making natural bowel movement as it provides bulk laxative.

It has properties to absorb bacteria and other harmful toxins present in the intestine. It provides proper lubrication inside the intestine wall.


For Adults: 7 to 10 grams equal to 2 to 3 teaspoon 1 to 3 times a day with water or any juice. You should soak it overnight in water before consuming it.

Benefits Of Taking Isabgol Husk Powder

1. Cure Constipation

Isabgol has natural laxative properties. It is full of fiber. It expands in the digestive tract.Its gelatin base helps in natural bowel movement.

Cure Constipation
Cure Constipation

As it is hygroscopic in nature, it absorbs water from the intestine which helps in improving the consistency of the stools.

How To Take It

Soak Isabgol in water for 5 to 6 hours then you can take it alone with lukewarm milk at night before bed.

2. As Natural Remedies For Diarrhea

It’s an amazing natural product that can cure both constipation and diarrhea. During diarrhea mix it in curd and consume. The curd is full of probiotics which heal the infection caused due to diarrhea. Isabgol hardens the stool.

How To Take It

Mix 4 teaspoons of Isabgol with eight teaspoons of fresh curd and eat it after the meal. Take this twice in a day.

3. Get Relief From Acidity

Get Relief From Acidity

Get Relief From Acidity

If you have acidity, it works a wonder herb. Psyllium husks create a protective wall of the stomach and reduce the excessive secretion of digestive acid. It nullifies the effect of the acid in the stomach.

How To Take It

Mix it with cold water and take it after the meal. It will undoubtedly ease your problem.

4. Cleanse Colon

Isabgol is hygroscopic in nature. While traveling through the colon, it absorbs the harmful toxic known as AMA in Ayurveda. It is the best effective way to cleanse your colon.By doing so, you can avoid lots of health issues.

How To Take

Take it with lukewarm water or juice of your choice before night for 3 to 4 days in a month.

5. Helps In Weight Loss

If you want to lose weight, then this can come as handy. By taking Isabgol, you can curb food craving. As you know, it cleanses the colon, so it helps in proper digestion of food. This helps you control your desire to eat more and make you feel full.

Helps In Weight Loss
Helps In Weight Loss

How To Take This

Prepare a mixture by mixing it with warm water and add a lemon juice to it. Take this in empty stomach in the morning.

Whenever you have food craving drink Isabgol mixing it with water. It will make you full. This will stop unnecessary consumption of extra calories.

6. Prevents Heart Diseases And Keeps Your Heath Healthy

Isabgol is full of fiber. As it is hygroscopic in nature, it absorbs the cholesterol. It cleans your stomach and intestine wall from the excess deposition of toxins and the oily substance. It prevents absorption of fat from the food. Because of this doctor recommend Isabgol.

How To Take It

Eat Isabgol along with the water right after you finish your meals twice in a day.

7. Promote Digestion

If you have indigestion problem, then you can take this. As it is full of fiber, it helps in digestion of food.It cleans stomach wall from excessive toxins and also helps the stomach in the movement of food through the intestine.

How To Take It

To boost your digestion take this along with buttermilk right after the meal on a regular basis.

8. Control Diabetes

Isabgol has natural gelatin substance which slows down the breaking down and absorption of glucose in our body. So it lowers the intake of glucose and control diabetes.

How To Take It

Take this right after your meal along with water.

Control Diabetes
Control Diabetes

9. Helps In Curing Piles And Fissures

We have already discussed how its laxative properties assist in the natural bowel movement. It has a high amount of both soluble and insoluble fiber present. In a case of pile and fissures helps in cure bowels. It works as a natural stool softener and eases the passage of stool.

How To Take It

Drink It along with water at night before going to bed every day till your conditions get better.

How To Buy It

It is available everywhere you can buy it from an online store too.
1.Don’t buy the Isabgol capsules.
2.Buy only the natural one without any flavor.
3.Buy the prepackaged product from the market from a trusted brand.

Side Effects Of Taking Isabgol

Any severe allergic reaction related to Isabgol is rare. It can be taken safely without any side effect. While taking this don’t over consume. Take it as you needed. Always take it after soaking it in liquid otherwise, it may cause choking.

In some cases, stomach cramping may occur in this scenario consult your doctor and stop using it.

Though allergic reactions are almost rare if you face any, seek doctors advice without delay.If you have a medical history of appendicitis, stomach blockage doesn’t take this without consulting your doctor.

Can Isabgol Be Taken During Pregnancy?

It is considered safe to consume during pregnancy & lactation while needed. It is better to consult a doctor before taking this during pregnancy.

After knowing the benefits of the Isabgol, you must be tempting to use this. If you have any concerns, comment below.

Kristen Schneider is a graduate of University of Central Florida and Kripalu School of Ayurveda. She is an educator, practitioner and ambassador of Ayurveda and Yoga. Kristen immersed herself in Eastern culture and health while studying and living in China and India and traveling through Thailand, Laos, Vietnam and Cambodia.