A daily routine is a crucial part of an Ayurvedic lifestyle. The routine can be the rightful action when your Kapha is provoked.
Kapha is by nature heavy and dense, so when it is elevated you feel congested, heavy, and lazy.
With your Kapha imbalance, your thoughts might be foggy and you might find difficulty in sticking to things.
A Kapha pacifying daily routine is needed to balance the excessive Kapha Dosha.
This will form a consistency in your lifestyle along with healthy habits. You might find a bit difficult in starting but it’s absolutely worth it. So, scroll down to know more about the same.
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Kapha Pacifying Daily Routine
A traditional Ayurvedic routine requires time, commitment, and efforts. No one is asking you to start all the practices the next morning.
Take your time go slowly and indulge in a few practices per week. Later on, keep on adding the new ones until your routine mimics the Kapha pacifying daily routine.
Small things that you can start with is eating Kapha pacifying food at the same time, going to bed early, exercising regularly, etc.
In the below paragraph a complete description of the routine is given from waking up to sleeping. Try to keep it simple at first and expand as per nature.
1. Wake Up Early
The first thing that stands for Kapha dosha is getting up early. You need to wake up with the sunrise.
It is because the morning time seems to bring peace, tranquility, and love. It also lets you give more attention to yourself and time for self-love and self-care.
The Ayurvedic experts believe a Kapha morning routine starts by waking up anywhere between 3 am to 6 am. These are the ambrosial hours and are the most peaceful time of the day.
However, if you are not well, elderly, pregnant or children can adjust the wake-up time as per your convenience but try not to make it too late.
2. Eliminate The Waste
Elimination in early morning hours is important in Kapha morning routine. If you don’t have a habit of eliminating in early mornings you can carry out few practices to achieve it.
For easy bowel movement in the morning, drink a glass of lukewarm water after you get up and take a teaspoon of Triphala powder along with water before going to bed.
They both aim to soften your bowel movement. In a few weeks, they can help to adopt a habit of regular elimination.
3. Clean Your Tongue
It is an oral hygiene practice to remove the bacteria and toxin buildup overnight. It also works to stimulate and cleanse your digestive tract and other vital organs of your body. Thus, scraping is a natural detoxification process.
Another benefit of it is when you get up in the morning you will notice the coating on your tongue and you will begin to analyze your dietary choices. It’s more of a self-realization act that can guide you to healthy eating habits.
For scraping your tongue, you need a stainless steel scraper. scrape it from top of your throat to end of your tongue in downward strokes for 5-7 times. After scraping, rinse your mouth with clean water and spit.
4. Brush Your Teeth
You must be familiar with this practice and you must be carrying it out in your daily life too. Brushing is important for the overall health. It cleans up the mouth and prevents bad breath too.
Opt for a neem toothpaste if possible. Ayurveda considers them as the best toothpaste. Don’t buy toothpaste that has chemical preservatives in it. If you can’t find toothpaste you can go for any other herbal toothpaste.
5. Drink Warm Water
A glass of warm water early in the morning is good for the digestive health. It awakens the digestive tract, hydrates the body tissues, and promotes soft bowel movement.
If you have constipation, it can even help you get rid of it. Kapha dosha has a tendency to constipation so it is an important part of Kapah pacifying daily routine.
Moreoff, it washes the tract off all the toxins and bacteria’s. Try to drink water after brushing your teeth so as not to let the accumulated overnight bacteria’s go inside your body.
6. Oil Pulling
Oil pulling is an old Ayurvedic practice. Swishing and gargle with warm oil help to give strong teeth, gums, jaw, and also improves the taste and voice.
You can use coconut oil to swish and gargle. Take a mouthful of oil and swish it for 1-3 minutes or as long as 10 minutes.
If a long swish and gargle is appealing to you, you can do it for good 10 minutes, it’s a good face exercise too.
After swishing, take the same oil and with your index finger massage your gums gently. This will promote the circulation of the gum and jaw and prevent any gum issues.
7. Nasal Cleaning
It is another important ritual for cleaning the sense of smell. With pollution, you end up with dirt and dust in your nasal passage. It is a highly Kapha pacifying practice that will help you to give faster results.
You can use a Netipot to rinse your nasal passages. Cleaning will moisten the nasal membrane, clean sinus, clear the dust, dirt, pollen, and excess mucus.
A few people find their nasal passage dry after doing this if you feel the same take your pinkie finger and apply a small amount of ghee inside the passage.
Meditation is a good practice to calm down the nervous system. Meditate, pray, or simply sit quietly and breathe slowly for a few minutes.
This will have a beneficial effect on your mind, your thoughts would be clear and you will feel motivated. It is actually a practice to speak to yourself.
9. Exercise Or Yoga
Exercise and yoga both are good forms of body movements. Making your body move in the morning is energizing and motivating. It brings about natural detoxification by promoting blood circulation and moving the stagnant joints.
Early morning exercise is a high Kapha pacifying practice. It strengthens and stabilizes the Kapha dosha. For balancing your Kapha your exercise time should be before 10 am or in the evening from 6 pm to 10 pm.
You can do any moderate to high-intensity exercise under the supervision of a professional trainer. However, if you are already in a habit of doing it you can do on your home yourself.
Alternatively, you can go for yoga. Yoga is a powerful form of exercise that is beneficial for all the body muscles. You can do 15 suryanamaskar along with few yoga poses.
10. Abhyanga Or Body massage
Abhyanga is self-massage in which you massage your body with a oil. Massaging helps to calm the nervous system, lubricates the body tissues, and brings about a healthy circulation. You can call it a practice of self-love.
This is beneficial for your physical body as well as your self-consciousness. Trust us, it will rejuvenate you from the inside and give you a fresh start to your day.
Every morning, before taking a shower massage your body with 1/4 cup warm oil. You can use sesame oil, corn oil, or olive oil for the same. Massage it gently in circular strokes for a good 15 minutes.
Moreover, once a week after massaging your body with the oil, prefer massaging it with a dry powder too.
A vigorous massage with a dry powder is a good exfoliator and stimulates the movement of lymph, promotes circulation, keep skin healthy, and strengthens the body tissues.
Massage your body or rub the powder vigorously with a dry powder. You can use rice flour or chickpea powder. This will remove the excess oil and also the dead skin cells.
Bathing is an important part of a Kapha pacifying daily routine. It is done to cleanse and purify your entire body. It brings a sense of alertness, gives your energy, and promote longevity.
You can take a bath only with warm water so as not to remove the massaged oil. But, if you wish to you can use a mild soap. Don’t rub it too much on your body. Be gentle when using soap on your body.
Establish a consistent breakfast time. The Kapha breakfast is important and should fall under the Kapha pacifying diet principles.
Your breakfast should be nourishing, grounding, stabilizing, and seasonally appropriate. The breakfast should contain all the important food nutrients to help you keep filled and energized for the entire day.
It the is the first meal of your day so choose it wisely it should be light but nutritious.
14. Work Schedule
Maintain a work pace. The excess Kapha make you unmotivated and lethargic, so be careful to keep your pace. Be positive and work as per your schedule. However, never overburden yourself.
If you feel monotonous, take a short break to break the monotony. Be positive and say yes to opportunities coming in your way.
The Kapha imbalance may often misguide you but you have to act proactively. Talk to your friends and family keep yourself motivated and inspired all the time.
Your lunchtime must be consistent every day. Your meal should come under the principles of Kapha pacifying diet. This will reduce the temptation to snack. Eating regularly at the same time strengthens the digestive fire.
If you find difficulty with digestion, you can take herbal supplements that aid in digestion. Alternatively, have a ginger and tulsi liquid extract for better digestion.
Taking a nourishing meal will increase your energy level and prevent emotional eating too.
16. Evening Rest
For the Kapah imbalance, evening habits are very essential. after finishing your work rest for sometime. Spend time with your family and friends to refresh your mood and remain happy.
Finish your dinner by 7 pm. Be careful for kapha imbalance dinner should be very light. A heavy dinner might make your dosha heavier.
Take a small serving of food before going to bed. This will aid in digestion, prevent the accumulation of toxins, and give you a healthy sleep.
18. Before Bed Time
A Kapha pacifying daily routine will not only give you a self-worth but also promote your overall health. Focus on detoxifying your body.
Before going to bed, carry out few habits like brushing your teeth, flossing your teeth, washing your face, massaging your scalp and feet. All these things will help you to get a sound sleep.
19. Sleep Time
A Kapha pacifying time for bed is before 10 pm. Never be awake later than 10 pm as it is not good for your body clock. Clean your bed, wear loose clothes and open your window for a good night sleep.
when you go to bed prefer not taking your phone, iPad or a book along with you. It is because both the things awaken your eyes and mind and eventually disturb your sleep.
Once you go to bed you should lie down and close your eyes don’t fidget with anything.
A successful daily routine is all about consistency and finding what works best for you. The Kapha pacifying daily routine mentioned above is not too strict or difficult to implement.
However, you need effort and practice. Try integrating one new practice every week and then build your daily routine over time. Observe the changes in your mind, body, and soul to keep yourself motivated.