Do you know large intake of red meat can harm your kidneys?
Well, it may be the bad news for non-vegetarians, but it’s true. If you consume red meat every day, then it can lead to kidney failure in future.
But it also depends on the quantity you take. If you take a large quantity of red meat in your diet, then the risk of your kidney failure is also high.
Intake of a large quantity of red meat affects the normal functioning of kidney and leads to end-stage renal disease.
The functions of the kidney are to filter the blood and remove toxic substances from digested food. The toxic substances are then eliminated through urination.
But when the consumption of food is in excess it harms the filtration abilities of your kidney.
Excess intake of protein enriched food items like red meat forms by- products. These by- products stresses the function of your kidney. And if high consumption of red meat continues then it may lead to kidney failure.
A study conducted in Singapore suggests that you should take substitute of red meat. It will provide necessary protein to your body and will help in avoiding red meat.
In place of red meat, you can have egg, shrimp, tofu, imitation crab meat, chicken drumstick, and beef stew.
Also, it will be better if you go for fruits and vegetables to get proteins for your body. Because kidney filtration converts them into bases.
And in the case of red meat, kidney filtration converts them into uric acids. So fruits and vegetables would be a better option.
Moreover, if you have any kidney disease you should avoid consumption of red meat. Because red meat will promote your kidney disease and will make the condition worse.
So if you have any pre-existing kidney disease, it’s better to avoid intake of red meat.
Research conducted at Texas A & M Health Science Center College of Medicine. It says that your diet will decide whether your kidney disease will progress to the kidney failure or not.
The study suggests that the intake of a large amount of animal protein especially red meat worsens the state of pre-existing kidney disease.
About 26 million estimated people of U.S. suffers from chronic kidney disease. And this disease completely leads to kidney failure. And if kidney fails, patients have to go for a kidney transplant.
Or they have to undergo dialysis treatment, three times in a week to remain alive. More than 47000 people in America died due to kidney disease in 2013.
It is also found that the chances of kidney failure are three times more in the person who consumes animal protein than the person who consumes vegetables and fruits.
Adverse Effects Of Red Meat On Kidneys
Red meat is rich in proteins. It contains purines, which your kidney metabolises into uric acid. Red meat can lead to complete kidney failure.
Harvard Medical School suggests, intake of excess red meat increases the level of uric acid in the blood. And leads to the development of kidney stones.
Stony Brook Heart Institute suggests that the cholesterol level and saturated fats present in red meat increases the risk of renal artery disease.
It can also block the blood vessels leading to the kidneys and also leads to hardening of arteries.
In conclusion, I want to say that eating red meat is not harmful if consumed in regulated amount. Also, there are various other sources of protein like fruits and vegetables.
It adds more nutritional value to your diet and keeps your body fit and healthy. So it’s better to consider a better option for your health.
Hope the above-mentioned information is useful for you.
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